The Heartspace

The Heartspace The Heartspace is where spirituality and neuroscience meet for real, lasting change. Welcome to The Heartspace. Transformation happens here.

Reiki, energy healing, and transformational coaching with Kelly Keefe, in South Florida and online. Heartspace services will help you tap into your true self and develop into the greatest version of yourself through reiki, integrative spiritual coaching, and meditation. Let's work together to achieve an improved sense of well-being: increased productivity, increased self-esteem, living with more f

ocus and clarity, and feeling more balanced.
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Through reiki, meditation, and coaching we will increase your deeper knowing of your personal truth, which will help you make the shifts in your life that allow for a life of fulfillment, happiness, and deeper sense of meaning.

07/14/2026

This is one of those moments in life that is just pure funny and NEEDS to be shared with the world.

I was getting into the Uber, put my stuff in the trunk and with a final breath in taking in the sunshine.. VROOOOM he was GONE! I was like welp, there goes my stuff. 😂

He thought I was in the backseat already! 😂

He turned around and we shared an amazing laugh together the whole ride.

Live is short and funny.. find the humor in it and share with others ya'll.

You don't just change.You swing.When we've been living at one extreme for too long — over-giving, over-exerting, showing...
07/12/2026

You don't just change.
You swing.
When we've been living at one extreme for too long — over-giving, over-exerting, showing up for everyone else — the pressure builds. And at some point, something shifts.
And we swing hard in the opposite direction.
We shut people out. We stop showing up. We go from people-pleasing to walls so rigid there's no joy left in them.
It feels like finally taking care of yourself.
But it's not sustainable. Because extremes never are.
Here's what I teach my clients: the goal was never to get to the other side.
The goal is the midpoint.
That place in the center where your needs actually get met. Where you're not reacting from depletion or rebellion — you're choosing from a grounded, integrated sense of who you are.
But here's the thing most people miss:
The pendulum doesn't stop swinging because you decide it will.
It stops swinging when the identity shifts.
When who you know yourself to be changes — your patterns change with it. Not through willpower. Not through discipline. Through transformation at the root.
That's the work.

💬 Which of these pendulum swings do you recognize in yourself right now? Drop it below — sometimes naming it is the first step to finding your midway.

07/11/2026

You've done this before.
You swore you'd never people-please again — and then shut everyone out completely.

You committed to the gym — and burned yourself into the ground in two weeks.

You finally used your voice — and then overcorrected into someone unrecognizable.

This isn't a willpower problem. It's a pendulum problem.

And it shows up in every area of human behavior.

Here's how it works:
When we've been living at one extreme for long enough — silent, small, overgiving, disconnected from our body — the pressure builds. Something shifts. And we swing hard in the opposite direction.

It feels like progress. It feels like finally.

But extremes aren't sustainable. And the pendulum always swings back.

The real work isn't getting to the other side.

It's finding the midpoint.

That place in the center where your needs actually get met. Where change sticks. Where you're not reacting from depletion or rebellion — you're choosing from a grounded, integrated sense of who you are.

That's where lasting transformation lives.

Not in the dramatic swing. In the steady center.

In this reel I walk you through:
— What the pendulum pattern actually looks like in real life
— Why we keep swinging instead of landing
— How to identify your pendulum swings
— And what it takes to find your midpoint and stay there

This is some of the deepest work I do with my 1:1 clients inside the Embodied Destiny Accelerator — helping them recognize these patterns not just in their behavior, but at the identity level. Because the pendulum doesn't stop swinging until the identity shifts.

If you've ever felt like you keep ending up at one extreme or the other no matter how hard you try — this one is for you.

Watch the full video, then come back and tell me:
💬 Where do you notice the pendulum swinging in your life right now?

Drop it below — I read every single one, and sometimes the most powerful thing is just naming it out loud.

And if you're ready to stop swinging and start building something that actually lasts — DM me "READY" and let's talk about what sustainable transformation looks like for you.

There have been some things I witness in the holistic healing, and coaching spaces that really grind my gears, ya'll - a...
07/10/2026

There have been some things I witness in the holistic healing, and coaching spaces that really grind my gears, ya'll - and those who work with me, especially in my Reiki trainings hear more of those concerns and mama bear energy that comes out...

I've bit my tongue for a while, and with it becoming more and more like the Wild Wild West out here... I gotta start speaking up to help those finding their way to their authentic path.

You don't have to work or study with me... but I do hope you take these insights to navigate with more discernment on your path.

(1) Anyone who is teaching Reiki Level 1 & 2 in a weekend... it ain't it, honey.

Each Reiki Level comes with its own extensive teachings and an attunement process that occurs over a 21-day period. When people are teaching both levels in a weekend, I can assure you things are not being taught through the lineage ways, and you're not receiving as powerful a transformation that is available when embarking on this path.

(2) If you aren't learning a morning practice or self-practice in level 1... you also haven't received an authentic lineage teaching.

When someone tells me they were attuned but don't really feel the benefits... I ask 'well, how is your morning practice going?' When I hear 'What morning practice?' ohhhhh, I need to take some deep breaths. When exploring a training that is aligned for you, don't be afraid to ask if there is a morning practice that you will learn to be a part of your 21-day attunement process.

(3) Before working with someone, please ask them who their teachers were, what lineage they are derived from... this is SO important for your own soul's growth and development. These teachings and practices - from cacao, to Reiki, and beyond are a lineage... meaning passed from one to another - so knowing the teachers that your teacher is tied to is important. Plus, if they worked with powerful teachers and lineages.. remember that is being extended to you and welcomed into that lineage.

This isn't to throw shade at anyone... but it is to shine light on a lot of shadow out there. I care about every one of you.

Have more questions about Reiki, Reiki trainings, and how to navigate the healing and holistic healing space with your discernment muscles on fleek? Feel free to share questions in the comments, and we will be sure to touch on them.

07/09/2026

There have been some things I witness in the holistic healing, and coaching spaces that really grind my gears, ya'll - and those who work with me, especially in my Reiki trainings hear more of those concerns and mama bear energy that comes out...

I've bit my tongue for a while, and with it becoming more and more like the Wild Wild West out here... I gotta start speaking up to help those finding their way to their authentic path.

You don't have to work or study with me... but I do hope you take these insights to navigate with more discernment on your path.

(1) Anyone who is teaching Reiki Level 1 & 2 in a weekend... it ain't it, honey.

Each Reiki Level comes with its own extensive teachings and an attunement process that occurs over a 21-day period. When people are teaching both levels in a weekend, I can assure you things are not being taught through the lineage ways, and you're not receiving as powerful a transformation that is available when embarking on this path.

(2) If you aren't learning a morning practice or self-practice in level 1... you also haven't received an authentic lineage teaching.

When someone tells me they were attuned but don't really feel the benefits... I ask 'well, how is your morning practice going?' When I hear 'What morning practice?' ohhhhh, I need to take some deep breaths. When exploring a training that is aligned for you, don't be afraid to ask if there is a morning practice that you will learn to be a part of your 21-day attunement process.

(3) Before working with someone, please ask them who their teachers were, what lineage they are derived from... this is SO important for your own soul's growth and development. These teachings and practices - from cacao, to Reiki, and beyond are a lineage... meaning passed from one to another - so knowing the teachers that your teacher is tied to is important. Plus, if they worked with powerful teachers and lineages.. remember that is being extended to you and welcomed into that lineage.

This isn't to throw shade at anyone... but it is to shine light on a lot of shadow out there. I care about every one of you.

Have more questions about Reiki, Reiki trainings, and how to navigate the healing and holistic healing space with your discernment muscles on fleek? Feel free to share questions in the comments, and we will be sure to touch on them.

If your affirmations aren't working, it's not because you're doing it wrong.It's because you're doing it at the wrong le...
07/07/2026

If your affirmations aren't working, it's not because you're doing it wrong.

It's because you're doing it at the wrong level of mind.
Here's what nobody talks about:
95% of your behavior, your patterns, your results — run from your subconscious mind.

When you recite an affirmation at the conscious level, you're talking to the 5%. You're standing at the front door shouting — while the person running everything is in the basement, completely unable to hear you.

The subconscious is the actual switchboard. And until you learn to reach it, your affirmations will keep bouncing off the wall.

But here's what makes it even more layered —
We are complex AF.

Different parts of you are having completely different experiences with that affirmation. One part is nodding along. Another is crossing her arms, skeptical. Another is still operating from a story she formed at nine years old.

Until every facet of you gets on board, the new belief can't fully land.

This is why in my work, we don't just say new things — we get to know all the parts of ourselves, bring them into cohesion, so every aspect of who you are moves toward the identity and beliefs you're locking in.

And the body? She has to feel safe first.

The nervous system needs relaxation to receive new beliefs. You can't install something new into a system braced for threat. The body has to trust these beliefs aren't dangerous before it lets them in.

That's why the delivery matters.

Before your affirmations:

01 — Ground into your body. Feel your feet. Breathe slowly.
02 — Enter a receptive state. Signal safety. Let it settle.
03 — Now speak the affirmation — from inside the feeling, not at the feeling.

That's when words stop being performance and start becoming rewiring.

Affirmations don't fail. The delivery does.

And when every part of you finally gets on board? That's not just an affirmation anymore. That's an identity shift.

💬 Have you ever felt like your affirmations just weren't landing?

Drop it in the comments — I want to know where you've been stuck.

07/06/2026

If your affirmations aren't working, it's not because you're doing it wrong.

It's because you're doing it at the wrong level of mind.
Here's what nobody talks about:
95% of your behavior, your patterns, your results — run from your subconscious mind.

When you recite an affirmation at the conscious level, you're talking to the 5%. You're standing at the front door shouting — while the person running everything is in the basement, completely unable to hear you.

The subconscious is the actual switchboard. And until you learn to reach it, your affirmations will keep bouncing off the wall.

But here's what makes it even more layered —
We are complex AF.

Different parts of you are having completely different experiences with that affirmation. One part is nodding along. Another is crossing her arms, skeptical. Another is still operating from a story she formed at nine years old.

Until every facet of you gets on board, the new belief can't fully land.

This is why in my work, we don't just say new things — we get to know all the parts of ourselves, bring them into cohesion, so every aspect of who you are moves toward the identity and beliefs you're locking in.

And the body? She has to feel safe first.

The nervous system needs relaxation to receive new beliefs. You can't install something new into a system braced for threat. The body has to trust these beliefs aren't dangerous before it lets them in.

That's why the delivery matters.

Before your affirmations:

01 — Ground into your body. Feel your feet. Breathe slowly.
02 — Enter a receptive state. Signal safety. Let it settle.
03 — Now speak the affirmation — from inside the feeling, not at the feeling.

That's when words stop being performance and start becoming rewiring.

Affirmations don't fail. The delivery does.

And when every part of you finally gets on board? That's not just an affirmation anymore. That's an identity shift.

💬 Have you ever felt like your affirmations just weren't landing?

Drop it in the comments — I want to know where you've been stuck.

The words you speak to yourself daily are quietly shaping your results — and most people don't even notice it's happenin...
07/05/2026

The words you speak to yourself daily are quietly shaping your results — and most people don't even notice it's happening.

"I have to send that email."
"I have to show up for this."
"I have to get through today."

Every time you say "I have to," your nervous system gets the message: you have no choice. You're trapped. You're a passenger in your own life.

This is NLP 101 — and it's one of the most insidious patterns I see in heart-centered, high-achieving women who are doing everything right and still feeling drained, resentful, and stuck.

The reframe is simple. It's not easy — but it's simple.
👉 Swap "I have to" for "I get to."
👉 Or "I choose to."

Say it out loud right now:
❌ "I have to show up for this."
✅ "I get to show up for this."

Feel the difference in your body?

That's not just mindset fluff. The energy behind your words determines the trajectory of your results. "I have to" keeps you in victim energy. "I get to" returns you to power, ownership, and agency.

Same task. Different body. Different output.

Language isn't just words — it's an instruction to your nervous system.

Start today. One phrase at a time.

💬 Drop a "I GET TO" in the comments if this landed for you — and tell me what you're choosing today.

[[ F R E E D O M ]]I have been deeply devoted to this work for the last 15 years - creating The Heartspace 10 years ago....
07/04/2026

[[ F R E E D O M ]]

I have been deeply devoted to this work for the last 15 years - creating The Heartspace 10 years ago...

Whether it is through transformational coaching, healing work, or supporting individuals on their Reiki journey to practitionership... the undercurrent in everything that I do is freedom.

In the words of the great Bob Marley, 'emancipate yourself from mental slavery, none but ourselves can free our minds'.

Celebrating today by highlighting some of the notes I receive from those I have the privilege and honor of supporting in their arrival to their state of authentic truth and fulfillment.

Ready to create your own success story to celebrate?

DM or comment us '❤️' and we can discuss what transformation awaits you!

07/03/2026

The words you speak to yourself daily are quietly shaping your results — and most people don't even notice it's happening.

"I have to send that email."
"I have to show up for this."
"I have to get through today."

Every time you say "I have to," your nervous system gets the message: you have no choice. You're trapped. You're a passenger in your own life.

This is NLP 101 — and it's one of the most insidious patterns I see in heart-centered, high-achieving women who are doing everything right and still feeling drained, resentful, and stuck.

The reframe is simple. It's not easy — but it's simple.
👉 Swap "I have to" for "I get to."
👉 Or "I choose to."

Say it out loud right now:
❌ "I have to show up for this."
✅ "I get to show up for this."

Feel the difference in your body?

That's not just mindset fluff. The energy behind your words determines the trajectory of your results. "I have to" keeps you in victim energy. "I get to" returns you to power, ownership, and agency.

Same task. Different body. Different output.

Language isn't just words — it's an instruction to your nervous system.

Start today. One phrase at a time.

💬 Drop a "I GET TO" in the comments if this landed for you — and tell me what you're choosing today.

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