EveryDayDetox

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08/25/2023

You can find Valasta Astaxantin here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE

I was first introduced to this story and product by one of my mentors Dr. Fred Bisci. There are some epic podcasts and videos with Dr. Bisci and Mr. Shepherd where you can take a deep dive into the value of this antioxidant.

In 2003 NASA research scientist Sam Shepard was diagnosed with terminal cancer. Chemotherapy and radiation were not even options.

He tasked his team with finding out which animals do not get cancer and why. They found that there were five animals that all shared a common molecule in their chemistry. Pink flamingos, sharks, salmon, elephants and the naked mole rat.

That molecule is astaxanthin, an extremely powerful antioxidant.

According to Sam Shepherd there are four free radicals at the foundation of most disease states: superoxide, singlet oxygen, hydrogen peroxide and hydroxyls.

Astaxanthin neutralizes all of them.

They are mostly produced by diet, stress, and pollution

Of course, we can also find a rich concentration of antioxidants in colorful plant-based foods like deep, pigmented berries and green juices. Even raw cacao!

However, nothing comes close to the potency of astaxanthin in this supplement form.

Initially through self experimentation and dose testing Sam Shepard is 100% cancer free and owns a patent on using astaxanthin as a cancer treatment.

Full disclaimers:

# 1 This is not a cure all. It’s another tool in the toolbox. In my opinion it is a powerful one.

# 2 I am an affiliate with this company, and you can get it here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE



The salmon image was originally posted to Flickr by scazon at 26416016@N0..." rel="ugc" target="_blank">https://flickr.com/photos/26416016@N0... (archive). It was reviewed on 18 November 2018 by FlickreviewR 2 and was confirmed to be licensed under the terms of the cc-by-2.0.

08/24/2023

Many of our clients are trying to achieve a clean diet while still in the context of their cultural cuisine. Our cultures can have so much significance into our identity, our memories, and our relationship with our family and friends. However, our food cultures developed ages after our bodies did. Some cultures are healthier than others, but the human organism has a species specific diet of wild, raw and organic food provided by nature. Although we don’t need to be absolute purists about it, our food choices should be dominant with these characteristics.

Cultural food traditions tend to be the result of farming and civilization with excess fat, heated oils, refined carbohydrates and overconsumption.

Of course we can take flavor elements from our food culture and make them healthy. I grew up on Italian food and American junk in Staten Island. Thirty years later I’m still using basil, tomatoes, garlic, oregano, and sometimes lacto fermented cashew cheese to bring me back to my roots. When I look at friends that never left the pizza, pasta and ice cream culture its so incredibly clear where my body was headed if I hadn’t departed from that lifestyle.

To truly get value from the cleansing life we need to release our attachment to food cultures that destroy us and embrace ways of nourishment that support us.

Interestingly enough I now connect more to 90s health food as an emotional and nostalgic place than the American garbage culture I grew up on.

Conversations from the treatment table.

Download the Vitality Broom Cleanse: https://bit.ly/VitalityBroomCleanse

Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy⠀
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08/23/2023

4 Reasons Why Colon Cleansing is a Valuable Detoxification Practice: ⠀
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# 1 - Most food cultures are based around eating food that’s not designed for the human intestine or in quantities that are difficult to pass. ⠀
# 2 - We have an obsession with the stimulating and intoxicating effects of recreational beverages. Coffee, soda and alcohol. Drinking them pulls water from the body concentrating waste and making it more difficult to pass. ⠀
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# 3 - Sitting vs. Squatting - When squatting our bodies are in perfect alignment to eliminate. Sitting pinches the colon closed requiring force and pressure to drop waste. This leads to retention. ⠀
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# 4 - A healthy system passes food waste in approximately 24 hours. Holding waste for days or weeks (yes weeks 😬) leads to decomposition that emits toxic waste gasses. This auto intoxication pollutes the microbiome. ⠀
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Let that sh*t go! Download the Vitality Broom Cleanse: https://bit.ly/VitalityBroomCleanse

Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy⠀

08/23/2023

A lot went down the last 3 years and here's what happened to the podcast.

There's new ways to support the podcast!

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl
Use the discount code: PURE at checkout.

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci.

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon) & https://aliviowellness.co (New York & NewJersey)

You can always find me on social:

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox



And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

08/22/2023

Although I do believe that humans are omnivores, it is my experience that the human body favors an abundance of plant foods. Longer video here: https://youtu.be/btp4JIcj5S4
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These are the top three reasons people fail on a vegan diet:⠀
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1) Consuming too much junk food made from plants.⠀
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2) Internet fad dieting.⠀
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3) Not understanding abrupt diet improvements lead to rapid detoxification. This may not feel or look good and require more transitional foods and active detoxification practices like saunas, resting, hydrating and bowel cleansing. ⠀
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Download the Vitality Broom Cleanse: https://bit.ly/VitalityBroomCleanse

Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy⠀
⠀

03/24/2023

We’ve all struggled with indulgent foods But when it’s an everlasting cycle there’s a few facts we need to look at:

1 Refined sugars, refined carbohydrates and excess fat, light up the same pleasure centers in the brain as drugs. Since we are all exposed to these types of foods as children, it can set us up for a never ending cycle of pleasure seeking through processed foods that don’t exist in nature.

2 Our microbiome exists in relationship to what it is fed on a consistent basis. It actually sends signals to the brain through the gut-brain axis stimulating deep cravings for these foods. This further prolongs the cycle.

This is why so many of us struggle with consistency and associate clean eating with discipline and abstinence. It sounds horrible honestly. But that’s the constant battle of food addiction. Every health coach can tell you that regardless of their best advice it often gets f*cked up on the cheat day. Cheats only cheat us of our goals to live healthier.

The way to break free of this and truly crave and enjoy natural foods is not only to get creative in the kitchen, but to consistently leave out these highly triggering foods. Every time we dabble we reignite the addiction cycle.

Also, when the microbiome changes over it will start sending signals that call for natural foods. This is why bowel cleansing is such a valuable asset when someone is in the initial stages of eating clean.

09/07/2020

I wanted to get this video shot and posted before basil season is over. Success! It’s actually for the new website, but I didn’t want to make everyone wait for that to be completed so I’m posting it here now. We almost use this dressing exclusively for most of the summer. Hope you love it as much as we do! The full Vitality Broom Cleanse with more recipes is free through the link in my bio. 👆🏼⠀
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VITALITY BROOM CLEANSE SUMMER BASIL DRESSING ⠀
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- Makes 2 3⁄4 cups⠀
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• 1 bunch or 3 cups - packed fresh basil leaves (this can be substituted with 1 bunch of cilantro, dill or flat leaf parsley)�⠀
• 1⁄2 cup - apple cider vinegar, lemon or lime juice �⠀
• 1⁄4 cup - maple syrup�⠀
• 1 tablespoon - prepared mustard�⠀
• 3⁄4 teaspoon - Celtic or Himalayan sea salt�⠀
• 1 cup + 1 tablespoon - cold pressed extra virgin olive oil ⠀
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• 1 clove raw garlic⠀
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1) Blend ingredients in a Vitamix or other blender until smooth. Store in the refrigerator in an airtight jar 4–5 days.⠀
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02/20/2020

We spend far too much energy trying to resurrect dead food into something valuable. Increasing enzymatically live food decreases the demand on our body to compensate.

Thumbnail Photo by Brooke Lark on Unsplash

02/19/2020

Dr. Bisci shares his very passionate thoughts on high fat ketogenic diets in relationship to what's appropriate for our species.

Full Podcasts @ everydaydetox.org

Thumbnail Photo by Chandler Cruttenden on Unsplash

02/19/2020

In this episode we take the Instagram Q&A to a live audience at Bonberi Bodega where I confused the audience by referring to a monstera as a p***s fruit.. Enjoy!

You can find Nicole @ bonberi.com

Or on Instagram

You can book with us @ vitalitynewyorkcity.com

Watch our Nutritional Detox Q&A's & on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta

Chirp Wheel + Best back roller I've ever used: https://mbsy.co/Glpwg

Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Free Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse



And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

02/12/2020

In this episode I head back to NYC and take a trip to my home borough of Staten Island to visit Dr. Fred Bisci. It was twenty six years ago that he started as my nutritionist, then became my mentor and has become one of my oldest friends and colleagues. We sat in that same office where so many years ago I learned about the beginning stages of the cleansing life and plant based nutrition. I'm not even sure this podcast, Vitality NYC or my career as a colonic therapist would even exist if I hadn't met him. Although there's so many new things to learn about health sciences from him I tend to drop into more personal conversation about his history and spiritual life. We brush on his early days when he briefly rubbed shoulders with the mafia and talk about some deep spiritual experiences he had while fasting. Eventually we got down to talking shop though. He has a very strong opinion about the keto diet and we ended with an epic Q&A from Instagram. Hope you love it! Thanks for spending time with us!

Note: I mention a product called Restore in the podcast. It's now called ION* Gut Health. I have no affiliation with it.

You can find Dr. Bisci @ yourhealthyjourney.org

Or on Instagram

You can book with us @ vitalitynewyorkcity.com

Watch our Nutritional Detox Q&A's & on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta

Chirp Wheel + Best back roller I've ever used: https://mbsy.co/Glpwg

Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Free Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse



And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with t

01/26/2020

Consistency is the ONLY path for long term results in the cleansing life. Targeted cleanses like fasting and detox retreats are fantastic for jumpstarting and accelerating. However, the only real value comes from repetition.

Thumbnail Photo by Free To Use Sounds on Unsplash

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