Entirely Nourished

Entirely Nourished Nutrition counseling and consulting private practuce specializing in heart disease prevention and management through science based nutrition.

Nutrition Counseling and Consulting Services
Prevent Heart Disease
Gain energy, vitality & productivity
Personalized Lifestyle Medicine
In Person and Virtual Consultations available.

09/04/2026

Hi, I'm Michelle. My approach is a whole person, personalized approach for the management and prevention of heart disease and heart attacks.

Here's what that looks like:

💙 I read the research so your plan is built on evidence, not the latest headline
💙 I've spent 14+ years helping thousands of clients put that science into practice, so you get results, not just theory
💙 I look at your actual labs, not just whether they're "in range"
💙 I build nutrition plans around your specific risk factors, not generic advice
💙 I explain the why behind every recommendation, so you understand your body, not just follow a list

If that's the kind of heart health guidance you've been looking for, welcome. Glad you found me. 🩷

There are three ways I can support you:

💙 My newsletter for weekly heart health tips straight to your inbox
💙 My Optimize group program waitlist for my October cohort
💙 Personalized 1:1 support

Head to entirelynourished.com to learn more!

Optimize is my 6-week live group program covering the real drivers of heart disease: inflammation, insulin resistance, oxidative stress, endothelial function, atherogenic lipids, and micronutrients, so you leave understanding not just what to change, but why. I'd love to have you there!

The doctor told him diet wouldn't make a difference in his heart condition, but my client wasn't convinced. I'm so glad ...
09/03/2026

The doctor told him diet wouldn't make a difference in his heart condition, but my client wasn't convinced. I'm so glad he trusted his instincts.⁠
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💥 After following a personalized nutrition plan, his ascending thoracic aortic aneurysm decreased in size, and surgery is on hold. (His story is shared with his permission).
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This didn't happen overnight. It took commitment and a science-based plan built specifically for his body and goals. But the progress speaks for itself.⁠
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Swipe through the carousel to hear his full story, and to see what's possible when you use nutrition as a powerful, proactive tool for heart health.⁠
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P.S. You don't have to figure this out alone. I'll help you cut through the noise and build a heart-healthy plan that's realistic, personalized, and rooted in science.⁠
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❤️ Here's the link with more info about my nutrition programs, and to book your free 15-minute discovery call.: entirelynourished.com/group-coaching

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09/01/2026

Most people have never had their uric acid checked as part of a heart health conversation. But it's one of the pieces I look at closely, especially with my male clients.

Here's what's easy to miss: uric acid is a simple, widely available blood test. It's just rarely ordered unless you're already showing signs of gout, so as a cardiovascular clue, it slips past most people entirely.

An elevated uric acid level can be an early clue:

🔹 Insulin resistance may be developing
🔹 Endothelial dysfunction may be present
🔹 Gout attacks can follow, raising cardiovascular risk further
🔹 It can stay silent, high with no symptoms at all, while still adding to your risk

This is why I never look at the heart in isolation. I look at the fuller picture: uric acid, insulin resistance, atherogenic cholesterol, inflammation, and how it all connects. And once we spot an elevated level, it's something science-based nutrition can actually move.

80 to 90% of heart disease is preventable, and that's exactly why we need to know our numbers.

🌟 Inside Optimize, my 6-week group program, we get at the root causes of elevated uric acid and other hidden risk markers through targeted, science-based nutrition, so you understand not just what to change, but why. The interest list is first to know when doors open, with early access and a bonus call reserved just for the list.

👉🏼 Join the list here: entirelynourished.com/group-coaching

Uncontrolled atrial fibrillation isn't just an irregular heartbeat. Left unaddressed, it raises your risk for five serio...
08/31/2026

Uncontrolled atrial fibrillation isn't just an irregular heartbeat. Left unaddressed, it raises your risk for five serious conditions:

💙 Stroke, from clots that form in the heart and travel to the brain
💙 Cognitive decline and dementia
💙 Kidney impairment
💙 Heart failure
💙 Atrial enlargement, as the heart remodels under strain

Here's the empowering part: these are largely preventable when we address the Afib itself and work toward putting it into remission. 🩷

Most people are told their only options are medication or an ablation. What's rarely discussed is what's actually driving the Afib:

💙 Nutrient imbalances
💙 Uncontrolled blood pressure
💙 Inflammation and insulin resistance
💙 Gut health

One of my clients was having Afib episodes 2 to 3 times a week and was told an ablation was her only option. She wanted to try nutrition first. 9 months later, her episodes were down to zero. Shared with permission.

🌟 This is the kind of work we do inside Optimize, my 6-week live group program covering the real drivers of heart disease, so you understand not just what to change, but why.

The interest list is first to know when doors open, with early access and a bonus call reserved just for the list.

👉🏼 Join the list here: https://entirelynourished.com/group-coaching

I care about you and your heart,
Michelle 💙

I could talk about heart failure all day. Here's why.It's one of the conditions that responds so well when nutrition is ...
08/28/2026

I could talk about heart failure all day. Here's why.

It's one of the conditions that responds so well when nutrition is part of the plan. Not as a replacement for medication, but as a real lever most people are never told they have.

And yet it's barely part of the conversation.

The lifetime risk of heart failure is 1 in 5. It's serious, it's common, and the nutrition piece can genuinely change how someone feels and functions. But the guidelines that shape how it gets treated are written and reviewed almost entirely by physicians, with no cardiovascular dietitian at the table to build the nutrition arm in.

That needs to change.

Because when I sit with a client and we work on uric acid, inflammation, and blood pressure through food, I see exactly what "just manage the symptoms" leaves on the table.

I broke down the research on one of those overlooked levers, uric acid and heart failure, in the carousel above. Swipe through, then save it and send it to someone who needs to hear it.

❤️ Ready for personalized support? Here's the link to book a discovery call. https://entirelynourished.com/1-1-counseling

Most men chalk up symptoms like erectile dysfunction, high uric acid, or a stubborn waist-to-hip ratio to just "getting ...
08/27/2026

Most men chalk up symptoms like erectile dysfunction, high uric acid, or a stubborn waist-to-hip ratio to just "getting older."

But these can be early signals of something bigger happening in your arteries:

💙 Plaque steadily building
💙 Metabolic syndrome brewing and straining your heart
💙 High blood pressure taxing your kidneys, brain, and arteries, raising your risk of stroke, plaque buildup, kidney disease, and vascular dementia

These risk factors aren't a life sentence. With science-based nutrition, they're addressable.

I've spent 14 years helping men and women understand what their bodies are telling them, and actually change the trajectory.

Want personalized support? Here's the link to book a discovery call: https://entirelynourished.com/1-1-counseling

Want more tips like this in your inbox? Here's the link to join my email list: https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

08/26/2026

Good news here! High blood pressure is one of the most changeable risk factors for your heart, and getting ahead of it protects your arteries from plaque buildup.⁠
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And here's why it's worth acting on early. In a study of over 10,000 adults with no symptoms, even Stage 1 blood pressure (130-139/80-89, the "it's just a little high" zone) was linked to measurable plaque progression on repeat heart scans. In those 45 and under, the risk ran about 64% higher than in people with normal BP. No chest pain. No warning. Just silent changes in the arteries.⁠
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The good news is these are things you can influence. Save this one for yourself.⁠
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4 levers most people don't realize are connected:⁠
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✅ Monitor at home: Borderline BP is silent but still damages the arterial lining. Under 120/80 is the general goal, though your ideal target depends on your age, medications, and risk profile.⁠
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✅ Address insulin resistance: Not about eliminating carbs, making your body more insulin sensitive by addressing meal timing and pairing. Insulin resistance and high blood pressure are interconnected and needs to be addressed to lower BP.
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✅ Optimize the sodium-to-potassium ratio. Oftentimes we focus on cutting out the food but not realizing we need to be adding and pairing to have the most vascular benefit.

*If you're on potassium-sparing medication (e.g., Spironolactone, Entresto), speak with your cardiac RD to adjust potassium per meal accordingly.
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✅ Support gut health: A healthy microbiome helps convert nitrate-rich foods into nitric oxide, which relaxes blood vessels and improves circulation.⁠
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These work together, and dialing each one in is where it gets specific to your labs and your body.⁠

❤️ Looking for more science based heart health advice? Join my Tuesday newsletter for free heart health tips straight to your inbox.

⁠⁠https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

👉🏼 Share this with someone whose blood pressure runs "a little high."⁠
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Study reference: PMID: 35919095

08/25/2026

Shared with permission.

A client came to me with an aortic root dilation of 4.6 cm.

5.0 cm is usually the point where surgery becomes necessary. His doctor told him straight up: "Nothing is going to change this. It's going to grow."

That's the story he was handed. Like so many people do, he almost believed it.

We started working together on targeted, personalized, science-based nutrition.

At his most recent follow-up, that 4.6 cm had come down to 3.87 cm.

His doctor's response? "That doesn't happen."

But it did.

You are not doomed by your genetics. You are not limited by what a doctor tells you in a seven-minute appointment.

Want support like this? Here's the link for more info and to book a discovery call: https://entirelynourished.com/1-1-counseling

I care about you and your heart,
💙 Michelle

Men are so often taught to push through, stay busy, and deal with things "later." But heart disease doesn't wait for lat...
08/24/2026

Men are so often taught to push through, stay busy, and deal with things "later." But heart disease doesn't wait for later. It builds silently in the background while life stays busy.

A few truths I wish more men heard early:

🔹 Exercise doesn't cancel out a poor diet
🔹 Feeling fine doesn't mean your heart is fine
🔹 Small warning signs are often dismissed as "just aging"

None of this is meant to scare you. It's meant to empower you to change your trajectory.

Swipe through for 5 heart health truths every man needs to hear.

Is there a man in your life you love and worry about a little? Send this his way. Sometimes hearing it from someone who cares is exactly what gets him to finally pay attention. 💙

Want more proactive tips like this? Here's the link to join my Tuesday emails. https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

Certain life stages and conditions significantly raise a woman's risk of heart disease, often in ways that go unrecogniz...
08/21/2026

Certain life stages and conditions significantly raise a woman's risk of heart disease, often in ways that go unrecognized. But if you know your specific risk factors and stay proactive about your heart health, you can lower your risk of heart disease and its complications.

💙 PCOS: Insulin resistance and hormonal imbalances raise cardiometabolic risk, often decades before menopause
💙 Early or premature menopause: Losing estrogen's protective effect sooner means risk starts climbing earlier
💙 Pregnancy complications: Preeclampsia, gestational diabetes, and gestational hypertension are linked to higher lifetime cardiovascular risk
💙 Autoimmune conditions: More common in women, and tied to higher inflammation and cardiometabolic risk
💙 Osteoporosis: Often shows up years after menopause, but it's more connected to vascular health than most people realize
💙 Migraines with aura: Linked to a higher risk of stroke and cardiovascular events, an association that's still underrecognized

If any of these apply to you, it doesn't mean heart disease is inevitable. It means you have information most people never get, and that's what makes early, proactive action possible.

For more heart health tips delivered straight to your inbox, here's the link to join my Tuesday newsletter. https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

I care about you and your heart,
Michelle 💙

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