Empowered by Cathy

Empowered by Cathy Integrative Wellness & Somatic Healing
Full Spectrum Doula + Womb Practitioner

postpartum care + sound healing + womb wellness sessions + yoni steaming.

Connecting mind body & spirit
Email [email protected] to schedule free consultation

♥️🇭🇹 Happy Haitian Flag Day 🇭🇹💙Celebrating Haitian Heritage Month and Haitian Flag Day 🇭🇹Our history. Our flag. Our cult...
05/19/2026

♥️🇭🇹 Happy Haitian Flag Day 🇭🇹💙

Celebrating Haitian Heritage Month and Haitian Flag Day 🇭🇹

Our history. Our flag. Our culture.

We are a prideful people because we know what it means to rise with strength, resilience, and faith woven into our bloodline. The spirit of our ancestors lives within us. Their courage, sacrifice, and prayers continue to guide us every single day.

It means everything to me to teach my children the richness of our history and to share the sacred cultural practices of our beloved Ayiti. To remember where we come from is to honor those who came before us and protect what they fought so hard to preserve.
Today we celebrate the beauty, power, wisdom, and legacy of Ayiti, the first free Black republic and a people whose spirit cannot be broken. 🇭🇹✨

Ayibobo, Asé, and Amen.

05/12/2026

Life is like a dance with your inner being. And in this season I just want to be led.

I think it’s safe to say we can all exhale now. We don’t realize how much we hold our breath when we’re doing or going through things. Exhale friends and breath.

April is here and already serving blessings 🫶🏾
Wishing you so much sweetness this month.

_____________________________

Elevating with intention with the Good People at Bend & Burn.

05/12/2026

Connecting with nature and living plants have been so fulfilling for me. I shared the other in my stories that humans have become so disconnected to nature and the wisdom it has been created to gift us. I believe it. Nature is spiritual. It’s medicinal. It’s healing. It’s grounding. Plants are living organisms that communicate, grow, live, die like humans but for the most part some are completely dependable on us.
Growing up I was always fascinated by my grandfather and mothers green thumb. There were so many plants, and in the garden there were herbs, vegetables, apple trees in my moms yard. My mom grew (still grows) the most delicious tomatoes and peppers. But I didn’t care for them loved and admired them but my place would be where they would come to wither away. While pregnant with Aria-Soleil I fell deeply in love with plants and reconnected with nature again. I recognized how it replenished me and made me happy when I tended to them. Showering them is something I began doing just in finding ways to love and care for them because of the calm and good vibes it brings to our home.

My practice offers a deeply embodied care experience for the whole woman.As a Haitian womb practitioner and full-spectru...
05/05/2026

My practice offers a deeply embodied care experience for the whole woman.

As a Haitian womb practitioner and full-spectrum doula, my work is rooted in traditional cultural practices passed down through generations. I work with herbs native to the diaspora, heat, and plant medicine,
modalities that honor the body’s natural ability to heal, restore, and remember.

This is care for the whole woman, mind, body, spirit, and womb.

As a mother who has personally experienced this level of care, I felt called to deepen my studies in Haitian traditional medicine through sacred time with the elders in my family, learning through observation, guidance, and lived practice.
This work is not something I simply offer.
It is something I carry.
Something I am entrusted to continue.
I am honored to preserve and share the ancient wisdom rooted in Haitian healing traditions.

As a womb practitioner and full-spectrum doula, I offer sacred, culturally rooted support through every phase of the reproductive journey, from fertility to birth, postpartum, and beyond. Each experience is held with intention, reverence, and deep respect for your body, your spirit, and your lineage.

When you work with me, you are reminded:
This is sacred work.
This is remembrance.
This is coming home to your body.

Whether you are preparing to birth, integrating postpartum, calling in fertility, or seeking womb-centered healing, you deserve to be held, witnessed, and supported.

🤍 Now accepting new clients
Send Email to [email protected] to schedule your free consultation

04/27/2026

There is a version of you on the other side of your healing journey, she’s a lot more grounded, more radiant, more in tune with yourself + your body and your womb than ever before.

The question is, are you ready to meet her?

✨ If this resonates, comment “READY” or send me a message to begin your womb healing journey.

04/27/2026

Me before I lay my hands on a project, on people or respond. Or after any event, class, coaching call and a birth.

_____________________________

What is your grounding, clearing, mood boosting element of choice?

Many know my love and attraction to water. But I’m finding that I’m being pulled to all the elements for different purposes and embracing it all.

As an air sign. I love to get a run in and breathe in the fresh crisp air. And as a water bearer under the Aquarius sun sign I am always led to the water when I need healing or facilitate healing for others ie goddess baths, Haitian Bains. The waves of the water speak to me when I’m at the beach.

I love my crystals, my plants, herbs, being in nature going on hikes ie. earth.
I’ve always lit and love the smell of incense, palo santo, making sage wands to burn and I find myself burning intentions. Trust that a candle stays lit too.

You can be inspired by all the elements, I can’t choose one. What are yours?

04/26/2026

Ever since I could remember I’ve been running. I’ve always loved it. It’s where I go to find peace. It’s where I’d go to pray. It’s where I go to get away from the noise. Running has taught me so much. How to breath. How to find strength in myself when I felt like I couldn’t go on. It’s taught me to shift where I feel pain mentally. I’ve had a problem went running and come up with the solution by the end of the run. Running can also make you think you don’t need anyone that’s the only scary part of being one of those lone wolf runners.

Thankful everyday for still being able to move, specially running.

04/25/2026

Sharing some of these beauties and community favorites .

Some of the common benefits of smudging your home or space.

☽ cleansing and purifying to clear away negative & stagnant energy
☽ creating a fresh and energetically balanced environment
☽ incorporating in mindfulness and meditation
☽ air purification as sage has antimicrobial properties, burning it can release smoke that is believed to purify the air by reducing bacteria, viruses, and airborne pathogens
☽ clearing negative vibes ability to ward off negativity, including negative thoughts, emotions, or influences

#222

True keys to abundance. 🪬The new currency isn’t in your wallet, it’s in your spirit. Elevate your energy, expand your mi...
01/16/2025

True keys to abundance. 🪬

The new currency isn’t in your wallet, it’s in your spirit. Elevate your energy, expand your mindset, and watch the world align with your highest good. ✨

Thank you for sharing .press and too good not to repost 🙏🏾

🌿🌿
01/16/2025

🌿🌿

September starting on a Sunday just feels right ✨ #222 #1111
09/02/2024

September starting on a Sunday just feels right ✨

#222 #1111

Address

1350 Route 9
Garrison, NY
10524

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 10am - 4pm
Wednesday 9am - 1pm
Thursday 9am - 2pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

http://whollyandhealed.com/

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