Sammi Brondo Nutrition

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Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.

These Peanut Butter Pumpkin Bars are a reader fave on the blog! And one of mine too ☺️Comment “RECIPE” for the full reci...
10/21/2026

These Peanut Butter Pumpkin Bars are a reader fave on the blog! And one of mine too ☺️

Comment “RECIPE” for the full recipe! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes.

They have just 6 simple main ingredients and are full of nourishing fiber, vitamins, and minerals. They make an amazing sweet snack or dessert! 🎃

www.sammibrondo.com/peanut-butter-pumpkin-bars/

10/15/2026

Clearly liking peanut butter is a must :)

As a dietitian, I always encourage easy sweet snacks and desserts when you have a sweet tooth. Sometimes they’re more nourishing and sometimes they’re a little more decadent - just depending on what you’re in the mood for. There’s room for both!

But no matter what, the best - and only - way to satisfy a sweet tooth is to honor it 🍪

Comment “RECIPE” below for all the recipes! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes ❤️

Food processing has different levels, from minimally processed to ultra-processed. A lot of food processing even has ben...
10/09/2026

Food processing has different levels, from minimally processed to ultra-processed. A lot of food processing even has benefits! Like making the food more shelf-stable, nutritious, or palatable.

As a dietitian, while I’m not suggesting you live off only ultra-processed foods, I’m also not recommending you avoid them like the plague.

Health is about the full picture - not single foods or ingredients. And taste is also a valid reason to choose food. Food is meant to be enjoyed. 

Zoom out: there’s absolutely nothing wrong with eating something like an Oreo every now and then :)

To learn more about processed food, you can comment “UPF” and I’ll send you a whole blog post on the topic! 

www.sammibrondo.com/whats-the-deal-with-ultra-processed-foods-a-dietitian-explains/

by Growing a Healthier America — an organization that works to spread credible food and nutrition information.

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275 7th Avenue
New York, NY
10001

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Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8am
Friday 8am - 5pm

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