MindandBody360

05/06/2024

“Don’t postpone loving yourself.”
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– AGAPI STASSINOPOULOS

04/05/2024

Even though I have been a successful coach and trainer for more than 25 years, I used to struggle with sleep and focus. Until one day, I reached a point where I couldn’t take it anymore, I was having trouble with everything and was losing my mind!

Thank God, I found the support I needed, but it was touch and go for a bit, until I learned how to get sustained focused energy. But, I still remember how painful it was to have my mind all over the place and not have the energy, will or focus to do anything about it.

And that’s why, ever since then, I’ve wanted to give back to my community. And so, here’s where I get vulnerable... I have decided to create a brand new group program to help people get energized and focused.

Will you root me on over the coming weeks as I unveil this life-changing program? If you’re rooting for me to succeed, will you post an emoji or GIF in the comments below? It would mean the world to me!

I appreciate your feedback!!

03/05/2024

What makes you dance?

11/07/2018

Very important to keep practicing....

11/06/2018

https://pin.it/6xrpstqdck6y3s

I don’t train my abs and core just to have a six pack. I train my core so I can be strong AF Try out some of these movements to take your…

11/01/2018

Just did another breath hold for over 3min. What are you working on?

10/30/2018

Just finished meditating in the park. Where do you meditate?

10/24/2018

Are stereotypes helpful?

10/22/2018

Can your mind heal your body?

10/20/2018

I'm trying to get my resting heart rate down to 45bm. Currently it's 55-56. What's your resting heart rate, do you have a goal?

10/12/2018

He who conquers others is strong;
He who conquers himself is mighty.
Lao Tzu

10/11/2018

Where's the weirdest place you practiced breathing and/or meditation?