09/06/2026
Let’s talk about breakfast! ☀️
Many clients tell me they skip it. So let’s keep it simple.
My Favorite Breakfast Foods by Category:
Protein 🥚
* Eggs
* Greek yogurt
* Cottage cheese
* Protein oats (made with high-protein milk, protein powder, egg whites, or a combination)
* Protein smoothies (made with high-protein milk, Greek yogurt, protein powder, and fruit)
Fiber 🫐
* Berries
* Fresh fruit
* Chia seeds
* Ground flaxseed
* Oats
* Whole-grain bread
* Vegetables added to egg scrambles or omelets
Healthy Fats 🥑
* Full-fat dairy products
* Egg yolks
* Chia seeds
* Ground flaxseed
* Avocado
Simple Breakfast Tip: 🥯
Try to include at least one food from each category…protein, fiber, and healthy fats to create a balanced breakfast that helps keep you full, energized, and satisfied throughout the morning.
I challenge you to make a balanced breakfast once this week and see how you feel ✌️
