Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise.

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

POV: You forgot what “normal” was supposed to feel like until your adjustment Sometimes we get so used to stiffness, ten...
05/27/2026

POV: You forgot what “normal” was supposed to feel like until your adjustment

Sometimes we get so used to stiffness, tension, headaches, poor posture, and feeling rundown that it starts to feel normal… but that doesn’t mean your body is functioning at its best. 👀

Your body was designed to move well, feel well, and function well. 💚

Young athletes put their bodies through a LOT between practices, games, conditioning, growth spurts, and everyday life. ...
05/16/2026

Young athletes put their bodies through a LOT between practices, games, conditioning, growth spurts, and everyday life.
🏀⚽️🏈🥎🏐🎳🏒🤼🏌️‍♂️🏊⛸️🏇🏀⚾️

One thing that often gets overlooked?
How their body is actually moving and developing as they grow.
Chiropractic care for kids and teens isn’t just about aches and pains .. it can help support mobility, posture, coordination, recovery, and healthy movement patterns during some of their biggest growth years.

Sometimes those “growing pains,” recurring soreness, or tight muscles are signs their body could use a little extra support. 🤍

Healthy movement now can make a huge difference later.

If your hands constantly fall asleep while you’re sleeping, driving, scrolling your phone or even just hanging out … you...
05/14/2026

If your hands constantly fall asleep while you’re sleeping, driving, scrolling your phone or even just hanging out … your body may be trying to get your attention.

Many people focus only on the hands and wrists, but the issue can sometimes stem from tension and dysfunction elsewhere in the body, especially the neck and upper back.

You don’t have to ignore the signs just because they’ve become “normal.”

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?The average human head weighs around 10–12 pounds…BUT for every inch your head moves forward, the stress pl...
05/13/2026

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?

The average human head weighs around 10–12 pounds…

BUT for every inch your head moves forward, the stress placed on your neck increases significantly 😵‍💫

Your body is designed to move and function in alignment and sometimes it just needs a little help getting back there.

Posture may seem small, but it can have a big impact on how you feel day to day.

Dry needling isn’t just for athletes 👀It’s one of our favorite tools for reducing muscle tension, improving mobility, an...
05/12/2026

Dry needling isn’t just for athletes 👀

It’s one of our favorite tools for reducing muscle tension, improving mobility, and helping calm down stubborn pain patterns.
People are often surprised by how quickly they feel relief after treatment.

Common things we use it for:
✔️ Neck pain
✔️ Headaches
✔️ Tight shoulders
✔️ Low back pain
✔️ Sciatica
✔️ Muscle tightness & trigger points

Have questions about dry needling? Send us a message 🤍

Happy Mother’s Day! 🤍💐At Aligned Wellness Chiropractic, we know moms carry a lot… physically, mentally, and emotionally ...
05/10/2026

Happy Mother’s Day! 🤍💐

At Aligned Wellness Chiropractic, we know moms carry a lot… physically, mentally, and emotionally (usually while running on coffee and very little sleep ☕😂).

The world would probably stop spinning without moms holding everything together. Today we celebrate YOU and all the love, strength, patience, and sacrifice that often goes unseen.

Things we hear all the time:“I slept wrong.”“I sneezed and now it hurts to take a deep breath.”“My neck has been botheri...
05/06/2026

Things we hear all the time:
“I slept wrong.”
“I sneezed and now it hurts to take a deep breath.”
“My neck has been bothering me for months.”
“I thought it would just go away.”

Many people normalize discomfort for far too long before getting checked.

Taking care of your body proactively can help you feel and function at your best 🤍🌿

𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘦 𝘤𝘢𝘭𝘭 𝘩𝘰𝘮𝘦 ✨ It’s all starting to come together … 👀Every detail of 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒉𝒊𝒓𝒐𝒑𝒓...
05/04/2026

𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘦 𝘤𝘢𝘭𝘭 𝘩𝘰𝘮𝘦 ✨

It’s all starting to come together … 👀

Every detail of 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 is being built with intention, and we can’t wait for you to experience it!

Be on the lookout for flyers and our grand opening date coming soon.

04/29/2026

🌿 SNEEZING SEASON? Let’s talk about it… 🌿

If your mornings start with itchy eyes, congestion, and a handful of tissues 🤧 you’re not alone. Allergy season can feel never ending… but what if your body had more control over it than you think?

Your nervous system plays a HUGE role in how your body responds to allergens.
That’s where chiropractic care comes in ✨

By restoring proper alignment, chiropractic adjustments help your nervous system function the way it’s supposed to supporting better communication between your brain and body.
What that can mean for YOU:
✔️ Improved immune system function
✔️ Better drainage of sinuses
✔️ Reduced inflammation response
✔️ Fewer “flare-up” days

So instead of just masking symptoms this season, let’s support your body from the inside out 🌱

If you’ve been struggling with allergies, it might be time to get checked!

𝐘𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐢𝐠𝐡𝐭 𝐬𝐜𝐞𝐧𝐞… 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞.No one’s getting folded in half.No one’s leaving in a neck brace.Ju...
04/21/2026

𝐘𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐢𝐠𝐡𝐭 𝐬𝐜𝐞𝐧𝐞… 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞.

No one’s getting folded in half.
No one’s leaving in a neck brace.

Just you, laying there like:
‘…𝘸𝘩𝘺 𝘥𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘢𝘨𝘢𝘪𝘯?’

But sure, tell me more about your cousin’s friend’s horror story from 2007 😉

Address

246
Newark, OH
43055

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

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