EFNEP Essex County, Rutgers Cooperative Extension

09/08/2026

08/10/2026

08/10/2026

🔥🍫 Happy National S’mores Day! 🍫🔥

Who says s’mores can’t be part of a balanced snack or dessert? 😋

A few simple swaps can help you enjoy the gooey, chocolatey goodness while keeping added sugar in check. Try:

🍓 Adding fresh fruit like strawberries or banana
🥜 Pairing with nut butter for protein and healthy fats
🍫 Choosing a little less chocolate or a lower-sugar option
🌾 Opting for a whole-grain graham cracker

Try this recipe below featured on University of Maryland Extension!😊

08/04/2026

One of the populations that EFNEP serves is youth. Not only is it imperative for students to have the resources that they need for their health, but also for what they need in school. In partnership with the Food and Healthy Equity Coalition, I wanted to share an important upcoming event for families in need. ☺️
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Una de las poblaciones a las que EFNEP brinda servicios es la de niños, niñas y jóvenes. Es fundamental que los estudiantes cuenten no solo con los recursos necesarios para cuidar su salud, sino también con los útiles y materiales que necesitan para tener éxito en la escuela. En colaboración con la Coalición para la Equidad Alimentaria y la Salud (Food and Healthy Equity Coalition), me gustaría compartir con ustedes un importante evento que se llevará a cabo próximamente y que está dirigido a apoyar a las familias que lo necesiten.☺️

07/28/2026

¡Ayúdenos a crear una nueva serie de seminarios web en español!

Rutgers Family & Community Health Sciences está preparando "Martes para Mejorar: Vivir y Aprender con Rutgers", una serie gratuita de sesiones virtuales enfocadas en temas de bienestar para nuestra comunidad que incluye temas de nutrición.

Nos gustaría conocer cuáles temas y horarios son de mayor interés para usted.😊

07/22/2026

Happy National Mango Day!! Let's celebrate by learning more about mangoes. 😊

🥭 5 Fun Facts About Mangoes! 🥭

Did you know?

1. 🥭 Mangoes are rich in vitamins A and C, which support healthy vision, skin, and your immune system.

2. 🌳 Mango trees can live for over 100 years and continue producing fruit for decades.

3. 🌎 Mangoes are known as the "king of fruits" in many parts of the world and are one of the most widely consumed fruits globally.

4. 🍽️ Mangoes are incredibly versatile. They're delicious fresh, in smoothies, salads, salsas, and even grilled!

5. ❤️ One cup of mango provides fiber and antioxidants that can support digestion and overall health.

What's your favorite way to enjoy a mango? Share in the comments! We'll even include a recipe below for you to try!🥭👇

07/22/2026

07/08/2026

Please share to those in need of food! This is provided by the United Community Corporation.

07/08/2026

For those with kids in need of food this summer:

07/01/2026

Did you know that EFNEP provides programming in the summer? In partnership with Nourished Neighbors through the Center for Family Services, EFNEP will be hosting an adult nutrition education series at the East Orange Family Success Center. The series will be on Tuesdays from 4p-5p beginning 7/14. Please scan the QR code if you would like to register for the entirety of the series. We can't wait to see you there! 😄🥦🍎

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En colaboración con Nourished Neighbors a través del Centro de Servicios para Familias, EFNEP estará auspiciando una serie de educación nutricional para adultos en el East Orange Family Success Center. La serie se llevará a cabo los Martes de 4 pm a 5 pm, comenzando el 7/14. Por favor, escaneé el código QR si desea registrarse para toda la serie. ¡Estamos emocionados de verte allí! 😄🥦🍎