First State Spine

10/19/2026

Spinal stenosis is a condition where the canal that holds the spinal cord becomes narrowed, usually due to arthritis. When this happens, it can put pressure on the nerves in the back, causing pain, tingling, weakness, or numbness in your hands, arms, feet or legs. Some symptoms can gradually get worse over time. Symptoms may include neck and back pain when standing up straight, problems walking or balancing correctly, or shooting pain running up or down your legs. At First State Spine, there are treatments available. Contact us today to schedule a consultation and find out more- https://firststatespine.com/

10/16/2026

October 16 is World Spine Day, a globally recognized observance that raises awareness of spinal health and the widespread impact of back pain and disability. This day encourages people to adopt healthier habits that support long-term spinal well-being, including maintaining proper posture, exercising regularly, and creating ergonomic environments at home and work. Back pain can occur at any stage of life, and most people will experience at least one episode during their lifetime.
Daily Habits for Spine Health:
- Move often: Avoid staying in one position for more than 30 to 60 minutes.
- Lift correctly: Bend at your knees and hips, not your waist.
- Check your posture: Keep your ears, shoulders, and hips aligned when sitting or standing.
- Stay hydrated and nourished.
- Strengthen your core and remain active as you age.

10/10/2026

Spinal Cord Stimulation (SCS) is a type of neuromodulation that can help reduce chronic pain. SCS uses a small device, the size of a pacemaker, implanted under the skin to interrupt pain signals from reaching the brain. For patients suffering from chronic pain, this therapy can deliver long-term relief. Find out if you're a candidate by contacting First State Spine today to learn about this minimally-invasive procedure to help treat chronic pain. https://firststatespine.com/

10/08/2026

Understanding which fall activities can trigger back pain and knowing how to modify them can help Delaware residents stay active while reducing the risk of a painful flare-up.

Fall in Delaware brings cooler temperatures, changing leaves, football games, festivals, and plenty of opportunities to spend time outdoors. For many people, autumn is an ideal season to become more active. However, activities that seem harmless can place additional stress on the lower back, especia...

10/06/2026

Are you a candidate for epidural steroid injections? Are you experiencing neck, shoulder, or arm pain due to a pinched nerve in your cervical or lumbar spine? Common causes include herniated disks, spinal stenosis, or radiculopathy. An epidural steroid injection may provide relief. During this procedure, an anti-inflammatory medication is administered into the epidural space surrounding the spinal nerves. This acts to decrease pressure and swelling, which may be exacerbating pain. Epidural steroid injections have been shown to successfully reduce inflammation and the associated pain. If you have been suffering from chronic back, neck, or leg pain, an epidural steroid injection could help. To determine if you may benefit from this treatment option, please contact First State Spine to schedule a consultation. We would be pleased to evaluate your condition and discuss whether epidural injections may help provide relief for your spinal pain. https://firststatespine.com/

10/01/2026

Understanding the difference between sciatica and SI joint pain can help patients recognize when it may be time to seek an accurate diagnosis and appropriate treatment.

Pain in the lower back, buttocks, or leg can make it difficult to determine exactly where the problem is coming from. Two conditions that can cause similar symptoms are sciatica and sacroiliac (SI) joint pain. Although both can affect the lower back and buttocks, they involve different structures an...

09/30/2026

We love hearing from our patients and knowing we can give them the care they need when they need it most. At First State Spine, we always take the time needed to thoroughly evaluate each patient. We are available for consults, to review imaging and help you make the proper decision about treatment. We offer surgical and non-surgical treatment options to help reduce pain, improve movement, and increase motion. Contact us today to the expert care you need and deserve- https://firststatespine.com/

09/30/2026

At First State Spine, we know that no two patients are the same, that's why our treatment plans focus on an accurate diagnosis of the source of your pain. This strategy, combined with many techniques that we have pioneered, enables the majority of our patients to achieve excellent results- without surgery. We want to get you on the road to recovery by taking the treatment steps that work best for you and your needs. If you're suffering from back or neck pain- don't put treatment off any longer. Contact First State Spine today- https://bit.ly/3GCDSWa

09/29/2026

The team at First State Spine is considered “Second Opinion Spine Specialists” because of their unique advanced qualifications and years of experience treating spinal disorders. We are available to see you for a consultation and review films to help you make the proper decision about treatment.

SECOND OPINION SPECIALISTS MAKE AN EDUCATED DECISION The team at First State Spine is considered “Second Opinion Spine Specialists” because of their unique advanced qualifications and years of experience treating spinal disorders. We are available to see you for a consultation and review films t...

09/29/2026

At First State Spine, our team of interventional pain experts has been at the forefront of developing innovative techniques that have led to exceptional outcomes for our patients, often eliminating the need for surgical intervention. Discover more about our cutting-edge approaches today! Learn more today! https://bit.ly/3AR0Hm9