Valley Holistic Health

Valley Holistic Health Valley Holistic Health is an integrative clinic with naturopathic approaches to health. He approaches health as a journey rather than a destination.

We provide regenerative approaches including ozone treatments, health optimization, longevity, treating chronic conditions and infections, and supportive cancer care. Dr. Jakob Schmidt is a naturopathic physician with a passion for helping patients heal through regenerative and root-cause medicine. He specializes in treating injuries—both recent and chronic—as well as pain, fatigue, infections, as

well as promoting health & longevity, using therapies that activate the body’s own healing capacity. He believes every patient brings a unique story, lifestyle, and physiology—and takes joy in coming alongside to restore vitality and function. He uses regenerative and holistic treatments such as ozone therapy, IV and injectable nutrients, prolozone, RGCC specialty cancer therapies, and herbal medicine. These tools allow him to address complex conditions including musculoskeletal injuries, chronic infections (Lyme, EBV, mold), and balance the bodies systems such as gut & immune health. Dr. Jakob’s goal is to empower patients to not only manage illness but reclaim health. "That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers."

Today I had the privilege of joining in optimizing the health of a 67 year old female. She’s been having persistent knee...
04/16/2026

Today I had the privilege of joining in optimizing the health of a 67 year old female. She’s been having persistent knee pain, swelling, & weakness from a suspected torn meniscus. After trying physical therapy for 8+ weeks and palliative pain management, she decided to give regenerative medicine a try.

One week after ONE treatment, she’s already 20% improved for swelling, stability, and pain. No drugs other than a numbing agent (procaine). No surgery. No long-term recovery.

The healing cascade has only just started with this patient. Many patients like this experience a 70-100% improvement after 3 treatments.

What I love about regenerative methods is that they utilizes the body’s ability to heal rather than suppressing the body’s attempts to address an issue. Steroids for instance, reduce inflammation, but don’t resolve it, by inhibiting the body’s process of creating inflammation. While they can effectively provide short-term pain relief, they also damage the body’s tissues sometimes shortening the time till surgery is “needed”. Regenerative therapies do the opposite. They stimulate tissue to heal while also, in the long run, reduce inflammation.

Patients in their 50’s, 60’s, 70’s, etc. are commonly told their arthritis is age related. Age can influence our body’s functionality on many levels, but it doesn’t mean we’re doomed to a slow progression of pain in our joints. I also recently had 77-year-old man who’s pain fully resolved with just two treatments. Age may impact us, but it’s not this ultimate, limiting factor, it’s something we can work with.

Regenerative medicine isn’t a silver bullet, it doesn’t fix everything nor is it the well of youth. But it’s an option that could remarkably change the quality of life. In the meantime, we can also work on underlying factors that contribute to inflammation. This patient is also dealing with high blood pressure, disruptions with sleep, and metabolic dysfunction. Addressing these instead of treating them as fully separate conditions managed by multiple doctors allows for stronger and more satisfying outcomes. I look forward to seeing her health optimized and her quality of life expand.

If you’re interested in how regenerative medicine may benefit you, let’s connect. Everyone is welcome to a free 15min phone call to see if it’d be a good fit with no strings attached – (503) 482-6888.

P.S. I genuinely wrote this post, not AI. I do use AI for editing help, but the post comes from my real experience and thoughts as a provider.

Basic Thoughts - CarbohydratesIt's interesting that many impactful diets share a major element in common. The paleo, ket...
03/31/2026

Basic Thoughts - Carbohydrates

It's interesting that many impactful diets share a major element in common. The paleo, keto, carnivore, GAPS, lectin free, etc. all have people reporting considerable improvements in energy, concentration, weight optimization, & pain reduction. They also all considerably reduce or eliminate carbohydrates.

While some of these diets have specific applications, such as the keto potentially being more ideal for epileptics, they commonly are used to support overall health. They have a large amount of anecdotal and sometimes research supported evidence for health improvements in many areas.

The foods aren't inherently bad in my opinion, it's what we've done to carbohydrates and how much we consume them in the US. We've been eating carbohydrates as humans for a very long time. Many communities across the world consume grains & other carbs and are very healthy.

Things change in the US. In my experience, the vast majority of patients that come into my office with a gluten sensitivity or allergy have experienced gluten without any issues when they visit Europe.

I've seen people from all over the world, Kenya, Ukraine, Korea, Germany, etc. come to the States, eat the same or very similar whole foods that they consumed in their home country, and develop diabetes, high blood pressure, fatigue, gain weight, etc. They go back and they get healthy again. We spray our crops with chemicals not allowed in other countries, we fortify our wheat based products (and some others), and we have many food additives. How many times have you seen "citric acid" on a label?

I love grains. I could live on fresh sourdough drizzled with olive oil, salt, and pepper. It saddens me that we can't trust our sources of grains to be basic quality. Making adjustments can help. When I'm able, I aim to find imported foods like Bionaturae pasta or I've known people to import flour and make their own sourdough. It can be a challenge, but it may be an integral part in resolving mitochondrial dysfunction, insulin resistance, cardiovascular inflammation, etc.

This is where personalization matters. If you'd like to know what more could be done about your diet specifically, let's start with a free 15min phone consult to see if we'd be a good fit. (503) 482-6888.

While we serve the health of many people who come from near & far, it's always been a value of mine to be a core part of...
02/03/2026

While we serve the health of many people who come from near & far, it's always been a value of mine to be a core part of the community you're in. As a physician and business, I do this by serving Newberg, being a part of the Chamber of Commerce, and supporting local businesses, news, and the like. Newberg Finds is a great local resource for the people of Newberg to find deals and help support local businesses here in town. Thanks, Ray, for the work you do!

12/16/2025

Long-Distance Running Dad 100% Healed Knee with Ozone
Let's see if ozone is a good fit for you
(503) 482-6888

The Problem Isn’t Cholesterol — It’s Chronic Blood Vessel InflammationCholesterol is an incredible molecule. It’s a stru...
12/16/2025

The Problem Isn’t Cholesterol — It’s Chronic Blood Vessel Inflammation

Cholesterol is an incredible molecule. It’s a structural building block and a biochemical precursor that your body relies on every single day. When cholesterol becomes associated with disease, the issue is most often how it’s transported (lipoproteins), how it’s modified or oxidized, and the presence of chronic inflammation—not cholesterol itself.

Some of cholesterol’s essential roles in the body include:
- Steroid hormone production — precursor to cortisol, aldosterone, estrogen, progesterone, and testosterone
- Cell membrane structure — critical for membrane fluidity and cellular signaling (“lipid rafts”)
- Nerve insulation — a major component of myelin
- Vitamin D production — precursor to cholecalciferol (vitamin D₃) in the skin
- Bile acid formation — required for digestion and absorption of fats and fat-soluble vitamins (A, D, E, K)
- Immune signaling — lipid rafts organize immune receptors (including T- and B-cell activation)
- Tissue repair and growth — concentrated in areas of cell turnover and wound healing
- Lung surfactant stability — supports proper expansion of the alveoli
- Brain development and function — essential for synapse formation and neuronal health
- Skin barrier integrity — part of the epidermal lipid matrix that prevents water loss

One of my school mentors used an analogy that stuck with me: cholesterol is like the firemen the liver sends out.
If the fires are controlled, fewer firemen are needed. But if we only focus on lowering cholesterol—through medications or even natural approaches—without addressing the underlying damage, it’s like firing the firemen while the fire continues to burn.

That “fire” is damage and ongoing inflammation of the blood vessel lining, known as the endothelium.

When the endothelium is injured, your immune system responds with inflammation. This is a remarkable and necessary process. Short-term, well-regulated inflammation is how we heal—from cuts and injuries, infections, and tissue repair. It activates stem cells, clears debris, and restores function.

Problems arise when inflammation becomes chronic, persistent, or dysregulated. Much of what we call “anti-inflammatory” medicine—diet, supplements, light therapies, movement, and stress regulation—is really about controlling chronic inflammation, not suppressing the body’s natural healing response.

This is where cholesterol comes in. When blood vessels are damaged, the body initiates complex repair processes involving immune cells, connective tissue, and lipids—including cholesterol. These processes help stabilize injured areas and prevent dangerous events like clot rupture, which could otherwise lead to heart attacks or strokes.

Over time, cholesterol became the primary target in cardiovascular care. Medications like statins unfortunately do not replace addressing why the vessel wall was injured in the first place.

Historically, cholesterol-lowering drugs became a dominant focus of cardiovascular treatment. For example, Lipitor became one of the highest-grossing medications in history reaching $12.6 billion in annual sales in 2006. While medications can be helpful when appropriately used, this narrow focus often pulled attention away from the root causes of vascular injury and inflammation and caused worse outcomes for many patients.

For those interested in the history of cholesterol and statin therapy, the documentary *Statin Nation* by Justin Smith for free on YouTube offers a great overview.

So what actually damages blood vessels? The primary drivers of endothelial injury include:
- Diets high in processed foods and refined sugars
- Physical inactivity
- Smoking
- Excess alcohol
- Chronic infections
Genetics, toxin exposures, chronic stress, and poor sleep can further amplify these risks and make some individuals more vulnerable.

The encouraging part: this is completely changeable!

Here’s the good news—these outcomes are not fixed. Addressing the foundations of health can dramatically improve:
- Energy and resilience
- Healing and recovery
- Immune function
- Cardiovascular health
- Overall quality of life

Natural and integrative medicine allows us to be more targeted with supplements, therapies, and treatments to optimize and accelerate this healing process. I truly enjoy walking alongside patients in this work.

That said, you can do a lot without supplements or treatments alone. The foundations matter most. As the saying goes:
“You can’t supplement a sh*ty diet.”

If you want support or you’re curious about optimizing your health further—addressing deeper contributors like chronic infections, mold exposure, toxins, or metabolic dysfunction—an office visit can help us build a personalized and effective plan.

My goal is to help you heal well, live fully, and build long-term health—not just chase numbers on a lab report. Let's make life be to the full together. (503) 482-6888

The information in this post is for educational purposes only and is not intended to individually diagnose, treat, cure, or prevent any disease. It should not be taken as medical advice or replace a consultation with your healthcare provider. Always speak with a qualified medical professional before making changes to your health regimen.

Why You Should Skip the Plastic Bag When Cooking Your TurkeyFor years, “oven bags” have been marketed as a foolproof way...
11/26/2025

Why You Should Skip the Plastic Bag When Cooking Your Turkey

For years, “oven bags” have been marketed as a foolproof way to get a juicy turkey. And that's true, it will help keep your Thanksgiving turkey nice a juicy. They promise faster cooking times, less mess, and reliably tender meat. *BUT* here’s the problem: most oven bags are made from plastics that release chemicals when heated, and those chemicals can migrate into your food.

If you’re trying to lower your family’s exposure to toxins—especially endocrine disruptors—it's worth rethinking the plastic bag method.

What’s Actually in Those Bags?

Most turkey roasting bags are made from: nylon, polyester, or blended plastics marketed as “food-safe”. Even when labeled “BPA-free,” that doesn’t mean toxin-free.

Plastics are complex materials containing: plasticizers, stabilizers, by-products of manufacturing, & broken down compounds formed when heated. When these materials are exposed to prolonged, high heat (325–400°F for a turkey), they can release chemicals that migrate into the food and drippings.

Potential Health Concerns
1. Endocrine Disruption: Many plastics contain chemicals that interfere with the body’s hormones. Even BPA-free plastics often contain similar compounds (like BPS or BPF) that have the same endocrine-disrupting effects. These compounds have been linked to: thyroid disruption, reproductive hormone imbalances, metabolic changes (i.e. diabetes), & increased oxidative stress (long-term inflammation
2. Heat Increases Chemical Leaching: Plastic exposure is one thing; heating plastic to Thanksgiving turkey temperatures is another. Heat dramatically increases: the rate at which chemicals break down, the amount that leaches into fat (and turkey is a high-fat meat), the exposure to microplastics and volatile compounds
3. Contact with Fatty Foods = Higher Absorption: Fats pull toxins out of plastic far more than water does. Turkey drippings, skin, and rendered fat act like a solvent. That means the juiciest part of the cooking process is also the highest-risk for toxin transfer.
4. Sensitive Populations Are More Vulnerable: kids, pregnant women, and anyone with hormonal, metabolic, or immune challenges have higher sensitivity to environmental chemicals and endocrine disruptors.

Good news: it’s completely possible to get the same moist, flavorful result without relying on plastics! Here are some options. Using online resources, trusted recipes, & AI are very helpful here for step by step instructions.
1. Roast in a covered dutch oven or roasting pan. A heavy lid traps moisture naturally. This is the closest non-plastic equivalent to the “oven bag effect.”
2. Add Broth, aromatics, and fat. Place onions, garlic, herbs, lemon, and a cup or two of broth in the pan. As it steams, it bastes the turkey from the inside.
4. Dry brine the turkey. One of the best tricks for tenderness. Salt the turkey 24–48 hours ahead. It draws in moisture, seasons the meat deeply, and eliminates the need for a sealed bag.
5. Butter under the skin 🤌🏼 Under-skin butter or herb compound butter prevents drying and enhances browning.
6. Low and slow — then high. Cook at 325°F until nearly done, then finish at 425°F for perfect golden skin.

The Bottom Line: Using a plastic bag may be convenient, but it’s not worth the added chemical exposure—especially when heat, fat, and prolonged cooking time create the perfect environment for toxins to leach into your food.

There are safer, healthier, and equally effective ways to get a tender, juicy turkey without the plastic.

NAD⁺ Injections: A Natural Boost for Energy, Recovery & Cellular HealthWe talk a lot in natural & integrative medicine c...
11/18/2025

NAD⁺ Injections: A Natural Boost for Energy, Recovery & Cellular Health

We talk a lot in natural & integrative medicine circles about supporting the body at the cellular level—not just masking symptoms, but giving your cells what they need to function, repair, and thrive. One of the most foundational molecules involved in cellular energy and longevity is NAD⁺ (nicotinamide adenine dinucleotide).

If you’ve ever felt like your energy drains faster than it used to, that it just isn't fully there day to day, or that your brain hits a mid-day wall, NAD⁺ may be worth understanding.

What is NAD⁺?
NAD⁺ is a coenzyme found in every single cell. Its job is to:
- Help convert food into usable energy (ATP)
- Support mitochondrial function
- Influence genetic repair pathways
- Regulate inflammation and oxidative stress
- Support neurotransmitter balance and cell signaling
- In short: it’s essential for energy production and healthy aging.

The challenge? NAD⁺ levels naturally decline with age, chronic stress, illness, toxin exposure, and poor sleep—leaving many people feeling depleted. Getting to the root cause of these is important, and the key part of how I help patients heal. NAD+ can be a major support while investigating & addressing those underlying causes.

Why Injections?
We can increase NAD⁺ internally through lifestyle, nutrition, and supplements like NR or NMN, but direct injections deliver NAD⁺ into the body in a way the GI tract & lifestyle can’t match. This gives a more noticeable and rapid effect, especially for people who need a therapeutic boost.

Many patients report:
- More stable energy throughout the day
- Clearer focus and quicker mental processing
- Less “wired-tired” fatigue
- Better post-exertion recovery
- Improved resilience during periods of high stress or illness
- A subtle but meaningful lift in motivation and mood

How does NAD⁺ Supports the Body?

1. Mitochondrial Energy Production. NAD⁺ is required for mitochondria—the “energy factories” of the cell—to generate ATP. Low NAD⁺ means sluggish energy. Replenishing it often leads to more sustained physical and mental endurance.

2. Cellular Repair & Longevity Pathways. NAD⁺ fuels enzymes called sirtuins and PARPs, which help repair DNA damage, regulate inflammation, and manage cellular aging processes.

3. Brain & Nervous System Support. Many patients notice sharper cognition, improved memory, and better stress tolerance. This may relate to NAD⁺’s role in neurotransmitter production and reducing neuroinflammation.

4. Detoxification & Redox Balance. NAD⁺ helps the liver clear toxins and supports the body’s antioxidant systems. It’s one reason people recovering from chronic infections, long-term stress, or toxic exposures often feel better with NAD⁺ support.

5. Recovery From Illness, Fatigue, or High Output. Whether it's chronic fatigue, post-viral symptoms, busy seasons of work, or athletic demands, NAD⁺ helps the body pull energy more efficiently and repair more effectively.

How We Use NAD⁺ in Clinic?
NAD⁺ can be administered as: intramuscular injections (quick, simple, slow-release effect) or through IV therapy (higher doses, more immediate impact). We start with gentle, physiologic dosing and increase based on how your body responds. Some people feel a noticeable shift after the first dose; others need a series to rebuild deeper depletion.

Is NAD⁺ Safe?
Yes—NAD⁺ is naturally produced in your body. Injections are generally well tolerated, though some people feel some temporary side effects such as a short wave of queasiness, a “clean energy buzz” afterward, or flushing (warmth flooding the body). These sensations usually mean the NAD⁺ is being actively utilized.

Who Benefits Most?
I often recommend NAD⁺ for patients with:
- Low energy or chronic fatigue
- Brain fog
- Post-viral or chronic infections
- High productivity seasons with poor recovery
- Periodically to support healthy aging goals
- Detoxification needs
- Athletic training or heavy physical demands

Many describe the experience as “a clearer version of myself,” not a stimulant or a crash-and-burn effect.

If you want to know more about NAD+, if it's a good fit for you, and how we can utilize it while addressing your health in a holistic approach, give us a call (503) 482-6888. We'd love to have a complimentary 15 min phone call to see if we'd be a good fit for you.

The information in this post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be taken as medical advice or replace a consultation with your healthcare provider. Always speak with a qualified medical professional before making changes to your health regimen.

Breathing Easier This Fall: Immune Support with Nebulizer TherapyAs the school year continues to move forward and the fa...
11/12/2025

Breathing Easier This Fall: Immune Support with Nebulizer Therapy

As the school year continues to move forward and the fall/winter season approaches, many of us see an uptick in viral infections that affect the airways. COVID, colds, flus, and other respiratory bugs can spread quickly and leave both kids and adults struggling with cough, fatigue, and lingering congestion. My approach to patients is not just to help patients recover faster, but also to strengthen their resilience before and during these challenging months through natural means.

One of my favorite supportive tools that I receive a lot of positive feedback from patients is a nebulizer treatment using glutathione and silver. The silver has natural antimicrobial properties that can help reduce viral and bacterial load in the airways, while glutathione works as a powerful antioxidant. Glutathione is especially important for detoxification and for supporting the repair of delicate lung tissue after irritation or infection. Together, this combination provides both a frontline defense and deeper support for healing. Patients often notice that it soothes the airways and helps them feel clearer and stronger during recovery. I most commonly see it impactful for the patient with a cough they just can’t kick despite being over all their other symptoms or for the acute phase of an infection when the illness is a b**ch, if you know what I mean. Patients often feel relief relatively quickly from the solution.

Of course, this is just one piece of a comprehensive immune-support plan. I also use targeted supplements, herbs and, when appropriate, medications such as ivermectin to support the body’s natural defenses. By taking a layered approach, we can address both prevention and recovery—helping families feel more confident as they navigate the school year and flu season.
If you’re looking for individualized ways to strengthen your immune system and breathe easier this fall, I’d love to help. Book with us at Valley Holistic Health, and let’s build a plan that keeps you and your family strong and resilient through the season ahead.

*The information in this post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be taken as medical advice or replace a consultation with your healthcare provider. Always speak with a qualified medical professional before making changes to your health regimen.*

11/03/2025

There's hope for resolving pain and improving mobility through regenerative medicine. You don't have to be stuck. We love to join the journey with you and take the next steps towards getting better.

We'd love to connect. Give us a call at (503) 482-6888 or schedule through Calendly - https://calendly.com/drjakobnd/30min

What is ozone and how do we get it?Ozone (O₃) is a unique and powerful form of oxygen. Unlike the oxygen we breathe (O₂)...
10/30/2025

What is ozone and how do we get it?

Ozone (O₃) is a unique and powerful form of oxygen. Unlike the oxygen we breathe (O₂), ozone contains three oxygen atoms, giving it an unstable molecular structure. But that instability is exactly what makes it so useful in medical settings — it’s highly reactive, and in the right doses, it stimulates the body’s natural ability to heal itself.

You may know ozone as something that protects our planet in the upper atmosphere, but in functional and regenerative medicine, it’s being used in a wide variety of ways: from treating joint pain to improving energy levels and supporting immune health.

We regularly use ozone therapy to support healing in the body — especially in musculoskeletal conditions. Injections of ozone into joints, fascia, tendons, and ligaments (commonly called Prolozone) often lead to 70–100% resolution of pain and improved function after just three rounds of treatment. We’ve seen this with countless patients suffering from arthritis, low back pain, old injuries, frozen shoulders, and more.

But ozone isn’t just for joints. When used intravenously (IV), ozone can support better circulation, mitochondrial energy production, reduced inflammation, and even improved tolerance during cancer treatments. It’s also been shown to help fight infections — especially chronic, lingering ones — by priming the immune system and oxygenating tissues that may otherwise be oxygen-deprived.

Where do we get it? Thankfully, we don’t collect ozone from high up the atmosphere. Instead, we generate medical-grade ozone on-site by running pure oxygen (O₂) through a controlled electrical current — this process creates a specific concentration of ozone gas that’s immediately used in therapy. The concentration we use is carefully selected depending on the treatment area, the route of administration (injection, IV, etc.), and the needs of the individual patient.

Like many regenerative therapies, ozone doesn’t just “cover up” symptoms — it stimulates repair and renewal at the cellular level. It works with the body’s natural design, not against it. That’s what makes it such a foundational part of our approach to whole-person healing.
If you’re interested, let’s have a free 15-minute phone consult to see if ozone is a good fit for you. Schedule by calling giving us a call (503) 482-6888 or online - https://calendly.com/drjakobnd/30min

*The information in this post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be taken as medical advice or replace a consultation with your healthcare provider. Always speak with a qualified medical professional before making changes to your health regimen.

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440 Villa Road
Newberg, OR
97132

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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