Integrative Wellness & Energy Therapies, LLC

Integrative Wellness & Energy Therapies, LLC We offer services, treatments and classes that assist with rejuvenation and create a sense of well being — A holistic approach to health.

Our treatments are designed promote a balancing and harmonizing of energy within the WHOLE PERSON. Allowing focused caring and touch from the caregiver assists you to relax which permits the innate self healing mechanisms of the body to regulate and enhanced health for the body, mind and soul. Treatments available using Healing Touch Energy Therapy, Reiki Therapy, Electro Acupuncture or ETPS-Elect

ro-Therapuetic Point Stimulation, and Therapeutic Massage. Integrative Wellness & Energy Therapies was founded by Geraldine Hartmayer when she realized there was a need for a place that could help the community heal and find balance. Let us design a plan that will help you find balance and harmony in your life.

07/14/2026

In October 1942, a frightened nineteen-year-old Jewish woman climbed the stairs of a modest apartment building in Bordeaux, France, and knocked on one final door.

She had nowhere else to go.

Her parents had already been arrested by the authorities. Friends were too afraid to help. Every safe place had disappeared.

The door opened.

Standing before her was 63-year-old Céleste Varon, a quiet seamstress who lived alone with nothing but her sewing machine and an elderly cat.

The young woman was the Mandel family's daughter from the second floor.

Céleste didn't ask questions.

She didn't make a speech.

She simply stepped aside and said, in the quietest way possible,

"Come in."

With those two words, she made a decision that would save lives.

For more than forty years, Céleste had been known throughout her neighborhood as the woman who could make almost anything with a needle and thread. She spent her days sewing by the window of her small apartment on Rue Sainte-Catherine, watching the world pass by.

When the German occupation reached Bordeaux, many people saw fear.

Céleste saw a problem that needed solving.

If the young woman was going to survive, she couldn't simply hide.

She had to disappear.

Céleste understood something most people overlooked.

The way the world judged someone often began with how they looked.

So she set to work.

She didn't just sew new clothes.

She created an entirely new identity.

Every dress was carefully altered. Every stitch helped erase the frightened Jewish girl and replace her with an ordinary French niece visiting an elderly relative.

Then came the lessons.

She taught the young woman how to walk with confidence, how to carry her shoulders, when to smile, when not to make eye contact, and how to disappear into a crowd simply by looking like she belonged there.

Finally, using the same steady hands that repaired delicate fabrics, Céleste carefully altered identity papers beneath the glow of a small work lamp, mixing inks until every document looked authentic.

As she worked, she often reminded those she protected,

"A person is noticed when they look out of place. Our job is to make sure you look exactly like what the world expects to see."

What began with one frightened girl soon became something much larger.

Over the next two years, Céleste secretly sheltered seven people inside the tiny back room of her apartment.

Every knock on the door carried the risk of discovery.

Every day demanded courage.

By 1943, her savings had vanished.

But giving up was never an option.

Instead, she made an extraordinary decision.

She began accepting sewing work from the wives of German officers.

She quietly measured dresses and pinned hems inside homes decorated with sw****ka flags, never allowing fear to show on her face.

The money she earned from the occupiers bought food for the Jewish men and women hiding just a few streets away—sometimes in her own apartment.

It was resistance carried out with thread instead of weapons.

Twice, French police searched her building.

Twice, they walked past her door.

Each time they found nothing more suspicious than an elderly woman calmly working at her sewing machine.

They never looked beyond the fabric.

Of the seven people Céleste hid, five survived the Holocaust.

After the war, the Mandel daughter emigrated to Canada, built a new life, and when her first child was born, she gave her a very special name.

Céleste.

In 1947, she mailed a heartfelt letter back to the little apartment on Rue Sainte-Catherine, thanking the woman who had not only saved her life but taught her how to walk down dangerous streets as though she belonged there.

The two women continued writing to one another for the next eleven years.

Then, in 1958, Céleste Varon passed away.

She died the same way she had lived—quietly at her sewing machine, a piece of unfinished fabric still resting beneath the needle.

She never sought recognition.

She never asked for medals.

She never considered herself a hero.

She believed she had simply done what any decent person should have done.

Today, her story survives because that precious letter was carefully preserved in the Bordeaux municipal archives.

It stands as a reminder that history is not shaped only by generals, politicians, or armies.

Sometimes it is changed by a widow with a needle.

By steady hands.

By quiet courage.

And by the simple decision to open a door when the world has closed every other one.
follow us Curiously unusual facts

Wishing you a blessed, light filled Summer Solstice
06/21/2026

Wishing you a blessed, light filled Summer Solstice

05/28/2026
05/10/2026

Dedicate one minute and nine seconds to this multi-sensory meditation experience. Inhale deliberately for four counts, and exhale slowly for five counts.
Keep your eyes open or closed, and let the sensory experience unfold, allowing yourself to see, hear, feel, smell, and taste the

Fascinating🧚🏽‍♂️
04/26/2026

Fascinating🧚🏽‍♂️

The Bird at Your Feeder Is Hiding 17,000 Seeds in Its Neck
A Mourning Dove waddles quietly under your bird feeder. It doesn't scratch or kick up dirt like the sparrows; it simply walks, meticulously pecking one fallen seed at a time before suddenly vanishing into the brush.

We often think these gentle ground-feeders are just enjoying a leisurely, light snack before flying away.

In reality, Zenaida macroura (a widespread native, Least Concern species) possesses an expandable throat pouch called a crop. Instead of digesting in the open where they are highly vulnerable, they act as avian vacuums. A single dove can securely store over 17,000 tiny seeds in this pouch in one sitting.

Right now in April, doves are actively nursing their early spring broods. They rapidly gather massive amounts of calories, then retreat to a hidden woodland roost to safely digest and produce nutrient-rich "crop milk" for their nestlings. This rapid-foraging strategy minimizes their exposure to native predators like Cooper’s Hawks, while their movement helps disperse native seeds across the ecosystem.

You can support them by providing clean, scattered ground seed and keeping domestic cats indoors.

They don't linger because they have vulnerable chicks waiting in the canopy. Every rapid peck is a calculated risk to bring the harvest safely home.

On the look-out🥰
04/26/2026

On the look-out🥰

02/13/2026

🌿 13 Days of Roots and Release

Day 6: Exhaustion

There are many moments in the old stories where the heroes simply stop.

Not because they are weak.
Not because they have failed.
But because they have come to the edge of their strength.

Warriors laid down their weapons beside the fire. Travelers rested at holy wells and under ancient trees. Even the gods and heroes of the tales sought out quiet places to sleep, to heal, or to wait until their strength returned.

Rest was not seen as laziness.
It was part of the rhythm of life.

The hearth was the heart of the home and the clan. Fires were tended carefully, banked low at night to last until morning. Food, water, and warmth were shared with kin and guests alike. The Brehon laws emphasized the importance of hospitality, ensuring travelers and workers could rest and recover.
That is how important The Celts knew rest was; it was cemented in law.

Fields were left fallow so the soil could recover, and seasonal festivals like Samhain and Imbolc marked the slowing and renewal of the year. Animals were brought into shelter for the winter. Nothing living was meant to burn at full heat forever.

Read this again and hold it in your heart: Nothing living was meant to burn at full heat forever.

It it no small wonder that we oftentimes can feel “burnt out.”

Exhaustion is not a personal failure.
It is a message from the body and the spirit that the fire has been burning too hot for too long.

Sometimes exhaustion comes after fear, after grief, after anger, or after long seasons of simply trying to survive. The body keeps going because it must, but eventually the coals grow thin and the flame begins to flicker.

In the old ways, when a fire burned low, people did not scold it.

They did not demand it blaze higher out of sheer will.

Harsher force and more pressure will not cause a flame to rise; they will cause it to die.

The wisdom our people carried allowed them to give their inner flame what it needed to thrive long-term.
A bit of kindling.
A fresh log.
Time.

Exhaustion is not the end of the fire.
It is the moment the hearth asks to be tended.

You are not weak because you are tired.
You are human.

A modern Celtic inspired practice for exhaustion

When your body feels heavy and your mind feels worn thin, treat yourself as you would a hearth that needs care.

Find a quiet place.
Sit comfortably or stand with your feet planted.
Light a candle or sit near a soft, steady light.

You can combine this with a simple, grounding body practice. Breathe slowly and gently as you do it. Begin by making tight fists with your hands. Hold for five seconds. Then relax.

Next, make tight fists and tense your arms. Five seconds. Relax.

Then add your toes, curling them and tightening your hands and arms. Five seconds. Relax.

Now include your calves along with hands, arms, and feet. Five seconds. Relax.

Next, tense your whole hands, arms, feet, and legs. Five seconds. Relax.

Add your stomach muscles to the mix. Five seconds. Relax.

Finally, curl your whole body, tightening every muscle from head to toe. Ten seconds. Relax.

Move slowly, breathing in and out. Feel the tension flow out with each release. Imagine with every muscle tension, bellows have blown more life to your flame. Imagine that with every relaxation, the fire in your hearth grows steadier, warmer, and safer. Stronger. Each muscle you release is a kindling added back to your inner flame.

Now place one hand over your heart and one over your belly. Press firmly. Feel your breath move beneath your palms. Do not try to change it. Just notice it.

This is your hearth fire.
Your life force.
Your spirit.

If it feels dim, that is all right. Fires are meant to rise and fall.

Now, with each slow breath in, imagine placing a small piece of kindling onto those coals. Nothing heavy. Nothing overwhelming. Just a small, gentle offering.

With each breath out, imagine the coals glowing a little warmer. Not brighter than they should be. Just steadier. Safer. Enough to keep the hearth alive.

Sit this way for a few minutes. Let the warmth build slowly. There is no rush. A hearth is not restored in a single breath, and neither are you.

When you are ready, ask yourself one gentle question:

What is one small act of rest I can give myself today?

Not tomorrow.
Not next week.
Today.

It might be going to bed earlier.
Drinking a full glass of water.
Stepping outside for fresh air.
Sitting quietly for five minutes without your phone.
Letting something wait until morning.

Choose one. Just one.

This is your kindling.
This is how the fire returns.

Exhaustion is not a sign that your flame is gone.
It is only a sign that the hearth needs tending.

And a tended hearth can warm a home for a lifetime.

Suaimhneas agus neart duit.
Peace and strength to you.

02/08/2026

Bees and other pollinators aren’t just nice to have — they’re essential for so many of the foods we grow. 🍓🥒🍎
Without them, harvests drop and gardens become less productive.
Simple ways to help:
🌸 Plant more flowering herbs and natives
🚫 Avoid spraying pesticides during bloom
💧 Provide a shallow water source
🏡 Leave a few wild corners for habitat
Every garden, even a small one, can make a difference.

This winter has been difficult for wild life… feed the birds!
02/08/2026

This winter has been difficult for wild life… feed the birds!

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4911 State Route 261 # B
Newburgh, IN
47630

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