Dr. Rebecca

Dr. Rebecca Physical therapist & Yoga Instructor offering PT services, yoga series & private instruction. Please contact me directly for teaching opportunities.

200-E-RYT/YACEP offering yoga teacher training, continuing education for physical therapists and yoga instructors, yoga classes and lectures/education.

06/26/2026

πŸŒ•an evening flow for the weekend, including the hips and pelvis; don’t worry~ I got you.
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πŸŒ• fΜ²lΜ²aΜ²sΜ²hΜ² Μ²sΜ²aΜ²lΜ²eΜ² virtual prenatal yoga until πŸ”/πŸπŸ” πŸŒ• applies to virtual prenatal yoga only πŸŒ• $50 for entire 4-class...
06/24/2026

πŸŒ• fΜ²lΜ²aΜ²sΜ²hΜ² Μ²sΜ²aΜ²lΜ²eΜ² virtual prenatal yoga until πŸ”/πŸπŸ” πŸŒ• applies to virtual prenatal yoga only πŸŒ• $50 for entire 4-class series
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this prenatal series is DIFFERENT...
ο»Ώο»Ώο»ΏI always include q & A for pelvic health, and lots of info about pelvic floor during pregnancy/delivery/ postpartum the first 10 minutes of class
ο»Ώο»Ώο»ΏEach class includes each of the same students from the weeks before + after. build community. learn names. commit to your practice.
ο»Ώο»Ώο»Ώtake home yoga poses after each class AND the option for a class to live stream or record in case you are out of town or miss it
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Postpartum/new mamas also welcome!
Here’s to hoping you’ll join in, you beautiful light beings.
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Held Virtually via Zoom
Tuesdays
June 30/July 14/July 28/ August 11 6-7:15 pm
4 session summer prenatal series *sold as a series only*
$ΜΆ1ΜΆ0ΜΆ0ΜΆ ~ $50 until 6/26
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Limited space, intentionally.
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space, intentionally.
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Virtual signup link: https://terraphysicaltherapy.com/
services/p/virtualprenatal2026
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πŸŒ•working together is not complicated. simply visit my website, enter a form submission and we can connect to discuss you...
06/24/2026

πŸŒ•working together is not complicated. simply visit my website, enter a form submission and we can connect to discuss your goals. as a clinician, advocate, yoga instructor/trainer, and educator, my # 1 is always education. learn about your body, learn about how it works, understand options available and how rehab, yoga can be supportive to create the health and wellbeing you’re searching for. It’s possible. Healing begins from the inside, out. 🫢🏽
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* Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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*If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your) self.
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06/23/2026

πŸŒ•I get asked: as a pelvic floor PT what are some of my favorite movements to stay healthy, strong, and supported during pregnancy? I’m running a series so save each one or share them to collect each! Have you tried this one before?? With or without a strap, this one is *delicious* for the ribcage and diaphragm. note it gets more challenging the more pregnant you become β€” uterus blocks descent of the diaphragm. These are also wonderful to do postpartum.
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Not medical advice.
With Love,
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite π˜†π—Όπ˜‚π—Ώ journey toward wellness, a path toward healing, a re-finding of (your)self.
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06/22/2026

5️⃣things to know about Virtual Prenatal Yoga with me & In Person in Marlboro NY//
It’s Father’s Day. It’s the summer solstice. It’s international day of yoga. What better day to give the gift of self care // yoga series for prenatal and postpartum begins June 30th.
⏰6-7:15 pm
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06/20/2026

πŸŒ• πš‘πšŠπš™πš™πš’ πšœπšžπš–πš–πšŽπš› πšœπš˜πš•πšœπšπš’πšŒπšŽ, πš•πš˜πš—πšπšŽπšœπš 𝚍𝚊𝚒 𝚘𝚏 πšœπšžπš—πšœπš‘πš’πš—πšŽ, πš–πšŠπš›πš”πš’πš—πš πšπš‘πšŽ πš‹πšŽπšπš’πš—πš—πš’πš—πš 𝚘𝚏 πšœπšžπš–πš–πšŽπš›, πš’πš—πšπšŽπš›πš—πšŠπšπš’πš˜πš—πšŠπš• 𝚍𝚊𝚒 𝚘𝚏 𝚒𝚘𝚐𝚊, πš•πš˜πšŸπšŽ πš•πš˜πšŸπšŽ 𝚝𝚘 𝚒𝚘𝚞 πšŠπš•πš•
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06/19/2026

πŸŒ•prenatal yoga series at farm heart sky community yoga 🌿🀎πŸͺ½ starts June 30th, sign up link in bio babes!
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πŸŒ• this week [also πŸ˜…] included a supportive trip to Central New York!βœ…taught in DPT programβœ…saw 1 new patient and 3 follo...
06/19/2026

πŸŒ• this week [also πŸ˜…] included a supportive trip to Central New York!
βœ…taught in DPT program
βœ…saw 1 new patient and 3 follow ups in my Syracuse clinical space
βœ…walked the SU campus after dinner
βœ…tried a delicious chai at HARAZ COFFEE | SYRACUSE 🍊
βœ…two clinical faculty meetings
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Also~ I was reminded by my dear friend to connect with the natural world as it unfolds around us at this time of year. when we are busy, it’s something easy to forget. in particular, we discussed clouds and the afternoon storms, and how beauty can continue to be ever-present with the rain or the winds.
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When we center on the natural world it helps bring us back into our bodies and focus less emphasis on the *thinking* mind.
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Love.
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* Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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*If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your) self.
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πŸŒ•faaaantastic one for the memory bank ❀️ refreshing, restful trip to the island of Hawai’i with family memories, poke, b...
06/16/2026

πŸŒ•faaaantastic one for the memory bank ❀️ refreshing, restful trip to the island of Hawai’i with family memories, poke, beach, sun, and waves. in the wellness space, it’s important to fill our own cups periodically. I love to travel, and though not every trip is as extreme as traveling to the pacific, when that trip is to see family, it’s always going to be worth it.
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does this mean we need to leave home to find that contentment? no. In fact, finding it in familiar spaces is more sustainable, but changing scenery is healthy. grateful for a family that loves to learn and travel, and for a great companion who’s gotten so easy to fly with πŸ₯°.

Address

87 Liberty St
Newburgh, NY
12550

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Friday 8am - 5pm

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