Dr. Rebecca

06/04/2026

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06/03/2026

❤️ tbh not sure I thought I’d get here, especially from those early days posting about yoga and sharing flows. Thanks to the new followers and stay tuned for an intro post this week 🥰🥰❤️❤️
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To those here from the start: Thanks for following the evolution, loves.

05/31/2026

😎this is your summer. and if you’re expecting, make it a comfortable one ~ come join me at .heart.sky.community.yoga starting in June.
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this prenatal series is different …
1. I always include q&a for pelvic health, and lots of info about pelvic floor during pregnancy/delivery/ postpartum the first 15 minutes of class
2. Each class includes each of the same students from the weeks before + after. build community. learn names. commit to your practice.
3. take home yoga poses after each class AND the option for a class to live stream or record in case you are out of town or miss it
4. Held at the gorgeous, serene studio space in Marlboro, NY
5. Postpartum/new mamas also welcome!
Here's to hoping you'll join in, you beautiful light beings.
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Note this series is both held virtually and in person at Farm.Heart.Sky.Community Yoga, 1510 Route 9W Marlboro NY
(Virtually via Zoom)
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Tuesdays
June 30/July 14/July 28/ August 11 6-7:15 pm
4 session summer prenatal series *sold as a series only*
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Earlybird until June 15 $100 in person // $75 virtual
After June 15 $125 in person // $100 virtual
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Limited space, intentionally 🧘‍♀️ 🤰🤰🏻🤰🏼🤰🏽
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Sign ups:
In person link: https://terraphysicaltherapy.com/
services/p/inpersonprenatalyoga2026
Virtual link: https://terraphysicaltherapy.com/
services/p/virtualprenatal2026
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Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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If you're interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your)self.
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This VIRTUAL series of four 75-minute sessions will be focused on relaxation and preparation for your birth. Join our community as we learn about the pelvic floor, what happens during birth, and read, journal, share together each week. Practice will also include pranayama (breathing exercises) and

05/28/2026

🌕It’s true. Being a mom + clinician is like clinical care on steroids. I wouldn’t have it any other way. It’s true we take patients and their stories home with us, and for the most part that’s one reason I practice 🧘‍♀️ but caring - and empathy- are also superpowers. ❤️💟❤️

05/26/2026

🌕 Just when we think we have things figured out, the law of the universe seems to swing us into a new experience for learning. This is true for all relationships, professional paths, or the ventures we experience on a personal journey. Yoga philosophy tells us by embracing release, we may learn from any object in the path. If we view life as a learning experience, a classroom, things become more lighthearted and it’s sometimes easier to take action. Everything is figureoutable. Stay hopeful, friends. Stay the path.
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Do you agree?
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With Love,
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
•
☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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05/23/2026

🌕 spring is Kapha season. kapha≈that which holds things together≈(कफ) which is governed by earth and water. spring being a primary Kapha season that means our body can feel stagnant with energetic flow during this time.
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the spring and fall seasons always bring us tumultuous body and mind experiences. here are some ideas to mitigate:
-Regular movement (walking, yoga, or light exercise)
-Warming routines (morning stretches, warm baths)
-Light, nourishing meals with spices that stimulate digestion
-Moderating sleep and avoiding excessive daytime naps
-Engaging the mind in creative or stimulating activities.
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With love,

05/23/2026

🌕 when I first started practicing yoga in 2006, I didn’t get it. I practiced fast, or I used it to support my other varied movement practices. The concept was way over my head, but in truth I just wasn’t ready for it. In 2010 when I practiced Bikram yoga in midtown, it felt too performative. the workout was great but the concept of perfecting a pose didn’t make sense. Then I practiced in spaces in queens, and transformed more as I learned a part of my dharma, my “why”, was teaching. In 2013 again I learned how different regions practiced and taught, and learned so much from .om … and again in 2014 at where I trained with for a monthlong immersion that changed my life. It wasn’t until later, after completing my doctorate that I started to experience yoga again, deeper, how could we shape this practice to reach all bodies?? How can we make this so accessible that everyone felt it was *for* them? shared an opportunity for collaboration and we published the unified yoga guidebook that’s still in print in CNY.
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These experiences, like so many in life, shape our trajectory. If we learn, and reflect, and listen, and surrender, our path is often there for us when we look up from the work we’re doing.
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With love,
Dr. Rebecca
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05/21/2026

🌕4- session prenatal yoga will officially be a hybrid offering (virtual and in person!) and officially offered at .heart.sky.community.yoga 🥰 below for the deets 🔽🔽🧘‍♀️🧘‍♂️
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this prenatal series is DIFFERENT…
1. I always include q+a for pelvic health, and lots of info about pelvic floor during pregnancy/delivery/postpartum
2. Each class includes each of the same students from the weeks before + after. build community. learn names. commit to your practice. 💟
3. take home yoga poses after each class AND the option for a class to live stream or record in case you are out of town or miss it (just give me a heads up the day before 😅)
4. Held at a gorgeous, serene space in Marlboro, NY
5. Postpartum/new mamas also welcome ❤️
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here’s to hoping you’ll join in, you beautiful light beings.
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it is always such an honor to guide in yoga practice and since having my own child and working with others who have been pregnant/are pregnant/hearing stories of others ♥️
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Farm.Heart.Sky.Community Yoga && Virtual via Zoom
Tuesdays
June 30/July 14/July 28/ August 11
6-7:15 pm
4 session summer prenatal series *sold as a series only*
Earlybird until June 15 $100 in person // $75 virtual
After June 15 $125 in person // $100 virtual
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Limited space, intentionally 🙏
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In person link: https://terraphysicaltherapy.com/services/p/inpersonprenatalyoga2026
Virtual link: https://terraphysicaltherapy.com/services/p/virtualprenatal2026

05/21/2026

🌕 it was a rainyyyyy NYC Thursday, my loves. that did not stop me from heading to W 14th street to meet with one of the NYC area’s top integrative medicine MDs for a chat.
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Did you know that I alwayssss meet with clinicians or others I’m going to refer to?
This is so I can learn
✅ what practice approaches they use
✅ do I enjoy them? Do I think my patients will too?
✅ are they good at what they do?
✅ is their heart in it, or are they driven by something else?
✅ as a physical therapist, I have shared many patients with those practicing integrative medicine, and certainly as one practicing in pelvic health it’s important for me to know that a medical provider is knowledgeable about gut health and can offer options aside from surgery and medication ❤️ though those also have their place!
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05/19/2026

🌕 ok but do we want this to be in person only or hybrid ? ❤️ vote below 🔽😘
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