Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal t

rainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement be...
09/04/2026

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement becomes part of how you enjoy your weekend, it feels less like exercise and more like making the most of your free time.

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, usi...
09/03/2026

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, using your own body weight or light resistance, can help support your health for years to come. The best time to build strength is now, no matter your age.

09/02/2026

Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, ...
09/01/2026

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before ...
08/31/2026

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family...
08/30/2026

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family this week. Strong social connections are an important part of overall wellness.

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been...
08/29/2026

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been walking more, sleeping better, eating more vegetables, or simply making time for yourself, every positive change deserves recognition.

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Hav...
08/28/2026

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Having a simple backup plan can help you stay consistent instead of feeling like you've fallen off track.

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborho...
08/27/2026

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborhood. Sometimes a change of scenery is enough to improve your mood and help you recharge.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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