Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal t

rainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

06/08/2026

Take one workout outside for fresh air and a mental reset.

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

Recovery doesn’t mean doing nothing.Light movement like walking or stretching can help you feel better.
05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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