The Mind-Body-Soul Coach

The Mind-Body-Soul Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mind-Body-Soul Coach, Alternative & holistic health service, 10 Smith Road, Newbury, VT.

Lifestyle Medicine: Empowering Women to Take an Active Role in Their Autoimmune 👉 Wellness Journey
Heal Naturally and Thrive with a Proven 4-step Signature System
1:1 Coaching for Women with Autoimmune Conditions

08/29/2026

UNPOPULAR OPINION:

They want you to believe there's no hope for your condition. (There absolutely is)

They tell you pills are the only answer.
(Pills don't cure autoimmune conditions)

They want you to stay on pharmaceutical drugs because they want to make money, not help you heal. (Profits over people never works)

THE TRUTH:
Lifestyle modifications work. I'm living proof. Is it easy? Not necessarily. Is it worth it? 1000%.

Autoimmune coaching available at www.themindbodysoulcoach.com

08/09/2026

There's always a way.

Even when your body feels exhausted and broken, there's always a way to bring back better health, wellbeing, and vitality.

Having an autoimmune condition doesn't have to break you. Let's bloom again. Together.



07/22/2026

They said the only way to feel better was to take immunosuppressive drugs.

I said I didn't want to.

They said it was the only option. Drug therapy was all they could offer.

I said I'll find a better way. And I did.

You can feel better. You can smile again. You can live again.

I'm living proof. 🩷

07/17/2026

Stay safe if you're experiencing wildfire smoke in your area.

Wildfire smoke exposure is incredibly hard on an already overworked immune system.

Take precautions. Put your health first. If you feel unwell, stay inside and have a self-care day.

Remember, reducing stress, eating anti-inflammatory foods, staying hydrated, and eliminating triggers are your best defense.

Let me know how smokey things are in your area. Feel free to post pictures in the comments.


07/13/2026

Some days can feel heavy and that's okay.

Things always work out, even when you don't see a way forward. If you're reading this right now, it's because the universe wanted to gift you with this message.

It was meant for you. Yes, you.

It's all going to work out.

🩷 Coach Colleen



07/10/2026

Let's talk acupuncture! Would you like to see a series on this topic?

07/10/2026

I've been using acupuncture to help with autoimmune pain.

It serves as a complementary therapy by modulating immune function, reducing inflammation, alleviating pain, and basically improving your overall quality of life.

Acupuncture is rooted in Traditional Chinese Medicine (TCM) which aims to restore balance in the body. Modern research shows it improves immune, nervous, and endocrine systems which reduces systemic inflammation.

If you have RA, like me, it also provides a natural analgesic for reducing joint stiffness.

Have you tried acupuncture?

Health rules are the same. If you don't actively pursue health, you'll never have (or keep) it. If you don't ask (is the...
07/03/2026

Health rules are the same.

If you don't actively pursue health, you'll never have (or keep) it.

If you don't ask (is there a better way or a different option?) the answer will always be no.

If you don't step forward (try some lifestyle changes or a different approach) you'll always remain in the same place at best, or eventually lose your health all together.

I don't say these things to scare you. I say them to give you hope.

Whether you're struggling with an autoimmune condition or a chronic illness, your body knows how to heal. The question is: do you know how to help it?

Check out my newly updated website! I'm taking on a few new clients. Could that be you?

TheMindBodySoulCoach.com
(Direct link in the bio) 🔗

Unpopular opinion: January is NOT a good time to start exercising more, change your lifestyle, or create a brand new you...
01/25/2026

Unpopular opinion: January is NOT a good time to start exercising more, change your lifestyle, or create a brand new you. It's actually the worst time.

Why? Because January is for rest.

Following nature's lead, January is when the trees rest. The grass is dormant. The critters burrow and hibernate. They rest in order to conserve energy, not deplete it.

Late February is when we begin to sense spring is on the way. It's also the best time to create a plan for a healthier lifestyle. Small steps, guided wellness habits, and gentle movement... all while meeting you exactly where you are.

Because starting only requires saying yes to yourself. With love.

If you'd like one of the two spots, DM me before January 31st so I can send you an application.

Let's make 2026 the year of loving yourself enough to experience better health! 🩷


Address

10 Smith Road
Newbury, VT
21158

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+18028660163

Website

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