Merrimack River Wellness

Merrimack River Wellness Therapy practice focused on providing inclusive, ND/gender affirming and supportive MH

Some absolutely wonderful and sage tips from a parent!!
09/07/2026

Some absolutely wonderful and sage tips from a parent!!

My Autistic Kids Will Never Learn.... (according to their elders)
____________________________

I didn't realize, when my children got Autism diagnoses,

that every Karen, Chad,
and Principal Grump,

would be an expert, on my kids.
____________________________

But somehow, they were. 😏

Or they THOUGHT they were.

And they assured me, that unless I did things THEIR way, my kids would never learn.
___________________________

Too bad for them, I have selective hearing.
😉

Ultimately, I followed my instincts and did whatever I could, to help my kids feel
SAFE and SUPPORTED.
___________________________

And now a decade after diagnosis, it turns out, that with

empathy,
encouragement,
modeling calm,

and giving them as many breaks from masking as I can....

My PDA Autistic, ADHD teens, are THRIVING.
____________________________

So, what are a few things I did differently, than the "authorities" told me to?

Here are 7!
_____________________________

1) I stopped correcting my kids' behaviors, if my only motivation was "People are staring."

It turned out,
that my kids could stay in public spaces longer, if I let them

sit on the floor,
tucked shoeless into a corner,
humming to themselves.

And it turned out,
that after a few successful outings to a new location, they didn't NEED to hum or hide in corners, so much.

Learning to cope with staring was a challenge, but it was worth it!

Now they go practically everywhere, and blend in better than I did, at their age. (Turns out I was undiagnosed Autistic, too!)
_____________________________

2) I got rid of punishments.

Neurodivergent kids "act out" because of

dysregulation,
impulsivity,
a lack of understanding,
or an inability to think clearly because of stress.

Those aren't things you
can punish, out of them.

In fact, punishments make it WORSE.
____________________________

3) I worked really hard SEEMING calm, even if I didn't actually FEEL calm.

This one was hard. My Boomer parents didn't have much patience with me, and I had never learned HEALTHY self regulation.

But it helped to imagine I was being filmed, for a celebrity nanny job.

And after a while, learning to

take deep breaths,
slow my pounding heart,
reduce sensory input,

ignore "papparazi,"
lower my self-expectations,
and get a cold drink,

taught me to ACTUALLY find my calm center.

But in the meantime, my kids calmed down more quickly,
because they felt SAFER
when I seemed like
I had it all together.
___________________________

4) I embraced their special interests, no matter how weird!!

Did I get strange looks when my 4 year old child wanted to invite his peers to a Mummy unwrapping party?
Yup.

Did people think I was nuts when I let my daughter dress up as an Airplane, for 3 months?
Yes.

Did the 3 year Minecraft stage drive me bonkers?
A bit.

But embracing their special interests is a way to CONNECT with them, and make them feel loved.

Plus, I could use special interests to TEACH them.

(My kids never understood the color chart Zones of Regulation...

but they liked cats...

and if I asked them, if they felt more like a Sabretooth Tiger, a Panther, or a Housecat, they could articulate their emotional state, so much better!)
____________________________

5) I focused on Multi-generational or Whole Family playdates.

My children were often puzzled by their peers,

but were drawn to the familiar games of younger kids,

or drawn to the patience and relative calm of older folks.

I soon found that if my Autistic children were going to learn skills like turn taking, making conversation, or sharing with peers,

it was going to work best when there were adults around,
to help clear up miscommunications, and to offer social cues.
_____________________________

6) I Stopped Measuring Success By the Developmental Checklists

This one was hard.

I had read ALL the parenting books.
I have degrees in Anthropology and Child Development.

But it turns out, those checklists don't really work outside a clinical context,

and I'm not raising lab specimens, I'm raising human beings.

Autism Levels?
Largely unhelpful.

They have Sensory good days, and Executive Functioning bad days.

Communication fluid days, and I forgot-to-eat-or-wear-trousers, days.

The level doesn't tell me what makes them tick or what their potential is.

It's mostly just a shorthand for,

"my kid can talk and use a toilet
but is noticeably different/stressed out,
and might forget to use the toilet on time or not realize they should STOP talking,
so I'd rather stay and
chaperone their outing."

It turns out, that what matters most is PROGRESS, and that can come in so many forms!!

At 9, my child learned to speak up, when they were being bullied.

At 11, they learned to ride a bike without training wheels.

At 12, my child could write their name without help or a meltdown.

At 13, they made a friend, all on their own.

That was ALL progress! And I don't CARE what timeline its on.

They DID it!

Next stop....Independent hair washing!
_____________________________

7) I gave up on the idea that THEIR Education needed to be like MY Education.

First of all, I'm 45.

I grew up, writing papers with pencils and cursive. I didn't use a computer until high school.

Its a different world, now!

So why, should I try to hammer long division, Shakespeare, chemistry, penmanship, and Freud,

into kids who carry mini libraries in their pocket and
have YouTube tutorials on
almost every practical skill?

A classic education (or even a STEM one) isn't necessarily going to prepare them for the real world.

But what MIGHT help, is teaching them to

think critically,
dress for the occasion,
keep hygienic,
stay SAFE

swim
(Autism and dr*wning are linked!)

orient themselves,
show reciprocity,
maintain a conversation,
express pain effectively to doctors,

recognize needs v. wants,
self-motivate
ask for accomodation,
cope with sensory overload,

identify Interoceptive signals
shop around,
advocate,
self-reflect,

recognize friendship,
keep safe,
set clear expectations,
apologize,

network with neighbors,
demonstrate responsibility,
fact check,
manage their time,

cope with anxiety,
self-soothe,
read pramatic language cues,
find a place to belong.

And if you are struggling with any of those....

there may be
Occupational Therapists,
Speech Therapists,
or Play Therapists who can help!
____________________________

Now tell me....

What is something you wish YOUR caregivers taught you?
___________________________

I wish I had known more about how bodies TYPICALLY work.

It would have saved me so much suffering if I had known--

rolled ankles aren't supposed to happen twice a month,

school attendance isn't supposed to cause nausea,

excitement isn't supposed to cause fevers,

bodies don't commonly take 2 hours to fall asleep,

and you aren't supposed to get strep throat twice a year, every year.

08/20/2026

Why would an adult seek an autism diagnosis?

“It’s never too late for self-understanding. It’s never too late to replace years of self-blame with self-compassion. It’s never too late to stop forcing yourself into a life that was never built for your brain and instead create one that actually fits. It’s never too late to find authentic community where you can truly be seen and be authentically yourself. My hope is that people leave an evaluation not just with answers, but with a roadmap for what comes next…and the realization that they were never broken in the first place.” Dr Jessica Hogan, Neuron and Rose

Fall IFS Healing Circle Group for Neurodivergent Folx. Sign-ups are happening now. Scan QR code or e-mail: ldube@merrima...
07/28/2026

Fall IFS Healing Circle Group for Neurodivergent Folx. Sign-ups are happening now. Scan QR code or e-mail: [email protected]

Alt text: image is multi-colored pastel background with a bright yellow and green leaf and an orange leaf banner. Merrimack River Logo is at the top.

Text reads: Virtual Internal Family Systems (IFS) Neurodivergent Healing Circle, every other Monday 6:30 to 8:30pm (20 weeks enrolling for Fall 2026/27, Group will meet from September to June).

*Not an insurance based group

Two hour experiential group, maximum of six participants
An intake meeting is required prior to acceptance into the group
Cost is $100 per group, limited sliding scale spots.

More info at:
Www.merrimackriverwellness.com/group or by contacting [email protected]

Open to residents of MA, ME, NH, VT and CT

07/13/2026

Looking for a way to reduce power struggles and strengthen communication with your child? Join Buttonloop Children's Therapies for an insightful evening with Linda Murphy as we explore the power of Declarative Language, a simple yet effective communication approach that helps foster connection, problem-solving, and executive functioning skills.

Challenges of traditional autism assessments https://youtu.be/L3GjW_xFPl4
06/23/2026

Challenges of traditional autism assessments

https://youtu.be/L3GjW_xFPl4

One of the biggest limits of traditional autism assessments is that they don't ask about subjective experience. They rely on behavioral observation without asking questions like: -How are you making eye contact, and what is happening for you internally when you do? -What is the experience of small t...

New on the blog: Understanding Autistic Burnout with insights from Dr. Megan Anna Neff. This short, compassionate piece ...
05/29/2026

New on the blog: Understanding Autistic Burnout with insights from Dr. Megan Anna Neff. This short, compassionate piece explains what autistic burnout really is, why it happens, and how to better support autistic people through recovery. Read now: https://wix.to/Gjr3XXE

Autistic burnout is a complex and often misunderstood experience that affects many autistic individuals. It goes beyond typical exhaustion, impacting mental, emotional, and physical health in profound ways. Researchers and advocates like Dr. Megan Anna Neff and Dora Raymaker have contributed valuabl...

PDA vs Demand Avoidance
05/28/2026

PDA vs Demand Avoidance

Whenever I post about PDA, a lot of people identify with the experience of demand avoidance.

I want to be cautious that you do not misunderstand PDA as simply a tendency to avoid demands.

Demand avoidance is something everyone experiences. PDA is SO MUCH MORE than that.

My PDA neurotype is not a behavior - it's a type of genetic brain wiring like Autism or ADHD. It's been with me my whole life, it's part of my DNA. While it's frequently extremely frustrating to have to sort out what my body really needs to feel autonomous, I wouldn't change my PDA neurotype for anything because that would fundamentally change who I am.

PDA is not a behavior, and beyond that it's also not a medical condition. PDA is a neurotype or neurological identity.

Noteably, PDAers experience all sorts of stress response to demands, not just avoidance. Sometimes PDAers avoid demands, but other times we have aggressive fight responses to demands. Some PDAers fawn and compulsively comply which feels like being hijacked by your own body.

In addition to autonomy-based stress responses to demands, PDAers have other traits too: more tendency towards fantasy and make-believe than other Autistics, creative thinking, resistance to hierarchy, sense of humor, highly social (possibly masking), uses social strategies as part of avoidance (distraction, pretend, role-play).

I made this chart last year to help explain the differences between PDA and non-PDA demand avoidance.

For PDAers this is not an either/or, we experience both sides. These two columns co-exist for PDAers. A person with the PDA neurotype can experience many different kinds of demand avoidance.

But not everyone who is demand avoidant is PDA. People can be severely demand avoidant and not be PDA! The difference is the reason for the avoidance.

Loss of capacity due to burnout, depression, shutdown, or chronic illness are the most common reasons for non-PDA demand avoidance, both internal and external.

Most common question: Can you have both? Yes. I am genetically PDA, and I also experience regular demand avoidance from fight/flight/freeze states, moral OCD, dopamine depletion, exhaustion, & burnout.
🧠 More blog content at TraumaGeek.com/blog

🦎I'm hosting a set of workshops on Sensory Trauma June 4 & 5 at 4pm EST. We’ll be learning about what sensory trauma is, how it works, how to prevent sensory trauma, and how to support recovery. This is for both ND people and professionals. My classes are a unique space where we get to interact as peers without hierarchy. Recordings are shared the next day.
Details here: https://traumageek.thinkific.com/courses/workshop-series-sensory-trauma

✏️ My year long-course, 50 Vagus Exercises in a Year, is still open for enrollment. We're exploring natural vagus nerve stimulation while honoring individual pacing and considering neurodivergent differences. The exercises are taught through short videos, with a monthly Q&A session on zoom, and several more ways to learn with me. We started last month and there’s currently 5 short videos and 1 Q+A session if you want to catch up with us.
Details here: https://traumageek.thinkific.com/courses/50-vagus-exercises-in-a-year-two

🧠 This work is supported by patreon members at patreon.com/TraumaGeek. Patreon helps me continue to be able to offer free public nervous system education in the form of blogs, infographics, in-person trainings, and occasional free workshops.

On June 11th, PDANA will have Linda K. Murphy, who authored one of the top books recommended - The Declarative Language ...
05/28/2026

On June 11th, PDANA will have Linda K. Murphy, who authored one of the top books recommended - The Declarative Language Handbook. She will join PDANA for a talk about the ideals of consent and communication with PDAers, and how they come together.

It is such a small thing, but gaining consent from a communication partner that “now” is a good time to share uncomfortable news, or even just nuggets of new information that require some processing, can make all the difference in the world in terms of communication being successful, and fosteri...

05/01/2026

🧘🏻‍♀️🌈💛

Alternative Text:  image is on a pink/yellow background with a tulip border, Merrimack River Wellness logo, image of QR ...
04/07/2026

Alternative Text: image is on a pink/yellow background with a tulip border, Merrimack River Wellness logo, image of QR code and rainbow infinity symbol.
Text reads:
2026 Virtual Groups for Autistic Adults,
Navigating Your Autistic
(Exploring, Diagnosed and Self-Determined Individuals Welcome)
Navigating your Autistic Neurodivergent identity
8 weeks, Wednesdays 12:00-1:15pm
Open to MA, CT, VT, ME & NH residents
MORE INFO:
WWW.MERRIMACKRIVERWELLNESS.COM
LDUBE@MERRIMACKRIVERWELLNESS.
$50 per group, insurance accepted

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