06/10/2026
It’s Wellness Wednesday!
Health Is Wealth! 💪
EAT YOUR WATER! 💦
FOODS THAT HYDRATE YOUR BODY!
- Cucumber
- Watermelon
- Strawberries
- Zucchini
- Celery
- Oranges
- Lettuce
- Tomatoes
- Cantaloupe
- Pineapple
- Peaches
- Grapefruit
Eat Your Water, Not Just Drink It
Did you know? Nearly 20-30 percent of your daily water intake can come from water rich foods. Foods like cucumber, watermelon, oranges and lettuce help improve hydration, energy levels, digestion and skin health.
Please be happy, healthy and safe. Commit to be fit in 2026. scotthenryholisticzone.com