Alternacare Weight Loss and Holistic Healthcare

Alternacare Weight Loss and Holistic Healthcare In practice 28 years and have worked with over 50,000 people. https://linktr.ee/Dr.RobDeBease We do not treat the body, we get the body to treat itself.

Hi, I’m Dr. Rob and during the 26 years that I’ve been in practice my staff and I have helped over 50,000 patients and clients get healthy and optimize their weight. We are licensed in many US states and have a wonderful telehealth program. We work with patients/clients from all over the world using the most cost effective and advanced functional and bioenergetic testing procedures. Each patient's

or client's program is customized based on their history and testing results. Our belief: The body has an incredible ability to heal itself when the true root cause to a person's health or weight concern has been found. Our goal: To find the Root Cause of your health or weight concern then create a customized holistic health program, giving your body what it needs so it can hopefully heal itself. I'm AlternaCare's owner, Robert G DeBease, and I'm a Traditional Naturopath and a Chiropractor licensed to practice Chiropractic in many different state.

08/30/2026

If I were dealing with autoimmune disease, I wouldn’t automatically make Vitamin D, Vitamin C, or black seed oil the center of my supplement strategy.

These are the three I’d be looking at first:

1. Paractin
A standardized extract of Andrographis containing bioactive compounds that have been studied for their effects on inflammatory signaling pathways, including NF-κB.

2. Emothion
A stabilized form of glutathione designed to support one of the body’s most important antioxidant systems. Glutathione plays a major role in oxidative stress defense, cellular protection, and detoxification.

3. Curcumin C3 Complex
A standardized curcuminoid extract studied for its ability to support a healthy inflammatory response and influence multiple pathways involved in inflammation.

With autoimmune disease, the goal isn’t simply to take every popular “immune-boosting” vitamin you hear about. It’s about understanding the pathways involved and choosing targeted nutritional support accordingly.

These are three supplements I would have at the top of my list.

I'd also do this...👇👇

FREE "HOW TO DETOX FOR ALL AUTOIMMUNE DISEASE" -MINI MASTERCLASS

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Learn The Detox for
•Rheumatoid Arthritis
•Lupus
•Fibromyalgia
•Psoriasis
•Psoriatic Arthritis
•Hashimoto's Thyroiditis
•Graves'
•MS
•MG
•Scleroderma
•Crohn's Disease
•Mixed Connective Tissue
•and much more]

No one is teaching the above online for free. You are going to learn the foods, supplements and the lifestyle changes to detox or just about any autoimmune disease.

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Most people think they know what’s in their fast food. But some of the ingredients and processing methods used to create...
08/30/2026

Most people think they know what’s in their fast food. But some of the ingredients and processing methods used to create that consistent taste, texture, appearance, and shelf life may surprise you.

McDonald’s potatoes can be treated after harvest to control sprouting. Some egg products are formulated blends rather than simply whole eggs. Pancake ingredients can include added phosphates, while fryer oil uses silicone-based anti-foaming agents. Even something as basic as salt can contain added ingredients to change how it behaves during storage and use.

The bigger issue is the pattern: the further food moves away from its original whole-food form, the more processing aids, stabilizers, oils, preservatives, and other additives can enter the picture.

You may not feel anything dramatic after one meal. But repeatedly eating highly processed foods can add to the overall burden placed on digestion, metabolism, and the systems responsible for processing what enters the body.

What looks like a simple breakfast, order of fries, or box of nuggets can be far more complicated than it appears. And it's becoming increasingly difficult to know what is in your food, so...

👉👉COMMENT BELOW “DETOX”👈👈 and come to my Free Whole Body Detox Mini Masterclass

And I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

That “Farmers Market” label may not mean what you think it means. 👀🐔When you see words like Farmers Market, farm fresh, ...
08/29/2026

That “Farmers Market” label may not mean what you think it means. 👀🐔

When you see words like Farmers Market, farm fresh, natural or pasture-inspired packaging, what picture immediately comes to mind?

A small family farm?
A local farmer?
Chickens raised by an independent producer?

That image can be very different from the actual supply chain behind the product.

Public court records show that Sprouts works with some of the largest meat and poultry suppliers in America—including a significant Tyson relationship for its rotisserie chicken program and private-label relationships with major poultry suppliers.

And THAT is why I keep telling people:

Don’t shop by the picture on the package.
Don’t shop by the rustic-sounding name.
SHOP BY THE SOURCE.

Before buying chicken, find out:

✅ Who actually raises it?
✅ Who processes it?
✅ What are the animal-raising standards?
✅ Are antibiotics routinely used?
✅ Is the company transparent about sourcing?

There are still some chicken producers doing things very differently

SAVE this before your next grocery trip.
SHARE it with someone who shops at Sprouts.
LIKE + FOLLOW .holistic for more.

Where your gray hair starts showing up may be telling you something about the type of stress your body is under.Gray hai...
08/29/2026

Where your gray hair starts showing up may be telling you something about the type of stress your body is under.

Gray hair isn’t always just about getting older. Chronic stress, poor sleep, nutritional depletion, oxidative stress, and changes happening throughout the body may all influence the health of the hair follicle and its ability to maintain pigment.

And the LOCATION may give you another clue.

Gray showing up around the temples may appear alongside periods of irritability, overthinking, bottled-up frustration, and a high-pressure lifestyle.

Gray concentrated around the crown may show up when you’re mentally burned out, sleeping poorly, and constantly running on empty—even after resting.

If it’s appearing around the front hairline, look at what chronic stress may be doing to your gut. Bloating, blood sugar crashes, rushed meals, and digestive stress can all be signs that your body is struggling to keep up.

And gray developing toward the back of the head may be another reason to look at deeper depletion, adrenal stress, feeling cold, and persistent neck or shoulder tension.

Your hair can be one more outward clue that it’s time to pay attention to what’s happening throughout the rest of your body.

👉👉COMMENT BELOW “DETOX”👈👈 and come to my FREE WHOLE BODY DETOX MINI MASTERCLASS

And I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

08/29/2026

This old-school natural remedy has been passed down for generations—and all you need is a white sock and salt.

It’s called the salt sock.

Fill a clean white sock with salt and place it in the oven for 4–6 minutes at 350°F.

Once warmed, carefully check the temperature and place the salt sock directly over the area where you’re experiencing pain or discomfort.

The combination of salt and therapeutic heat may help increase circulation, reduce inflammation, ease discomfort, and support the movement of excess fluid from inflamed tissue.

The warmth encourages blood flow to the area while providing soothing, targeted heat exactly where you need it.

Sometimes the simplest natural remedies are the ones worth remembering.

Just make sure the sock is comfortably warm before applying it to your skin to avoid burns.

FREE WHOLE BODY DETOX MINI MASTERCLASS 👇👇👇

➡️COMMENT BELOW "DETOX"

and I'll send you the link.

Learn to Safely and Effectively Cleanse
-Parasites
-Mold
-Viruses like EBV and Herpes
-Bacteria like H. Pylori
-Candida, Yeast and Fungi

Plus learn to Detox Your:
-Entire Lymphatic System
-Kidneys
-Liver
-Gallbladder (no one does this right)
-Adrenal Glands
-Thyroid

➡️COMMENT BELOW "DETOX"

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Bloating after eating cruciferous vegetables doesn’t necessarily mean you need to eliminate them completely. The TYPE of...
08/29/2026

Bloating after eating cruciferous vegetables doesn’t necessarily mean you need to eliminate them completely. The TYPE of cruciferous vegetable you choose can make a big difference.

Broccoli, cauliflower, kale, cabbage, and Brussels sprouts can be difficult for some people to tolerate—especially when digestive function is already compromised. Bok choy can be a better option because it’s naturally lower in raffinose, a fermentable sugar that can contribute to gas and bloating.

Bok choy is also packed with nutrients that support whole-body health, including calcium, magnesium, potassium, zinc, and copper. These nutrients play important roles in energy, thyroid function, the nervous system, antioxidant defenses, and normal liver function.

So, if cruciferous vegetables usually leave your stomach feeling swollen and uncomfortable, bok choy may be one worth trying.

And if you want to learn which foods may be helping OR hurting your gut, thyroid, hormones, liver, and inflammation levels...

👉👉COMMENT BELOW "DETOX"👈👈 and come to my Free Whole Body Detox Mini Masterclass

and I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

🥩 MORE IMPORTED BEEF IS HEADED TO U.S. SHELVES… SO KNOW WHO YOU’RE BUYING FROM. If you’re trying to be more intentional ...
08/29/2026

🥩 MORE IMPORTED BEEF IS HEADED TO U.S. SHELVES… SO KNOW WHO YOU’RE BUYING FROM.

If you’re trying to be more intentional about the quality of the beef you feed your family, save this post.

These are 4 U.S. beef brands worth knowing about because of their emphasis on grass-fed/pasture-based production, animal husbandry and regenerative farming practices:

🥩 TruBeef Organic
100% organic, grass-fed and grass-finished beef with exceptionally strict sourcing standards. They are great for people with autoimmune disease on the AIP Diet or have a Histamine Sensitive Lifestyles

🥩 Primal Pastures
Pasture-focused meat from farmers committed to raising animals more naturally and responsibly. They have an incredibly clean meat but if you are Histamine Sensitive than this is probably not your best brand.

🥩 White Oak Pastures
A multi-generation American farm that has been in business since 1886 and known for grass-fed beef and regenerative agriculture. They take care of the land and their cattle.

🥩 Thousand Hills Lifetime Grazed
100% grass-fed, grass-finished beef from cattle kept on pasture throughout their lives, with a strong focus on regenerative farming.

Overall, all the above meats are fantastic!

The takeaway:
Don’t just look at the word “beef” on the package.

Look at where it came from, what the animal ate, how it was raised and who produced it.

And what we put INTO the body is only one part of the equation…

🌿 Want to learn how I support the body’s natural cleansing and detoxification systems?

In my Whole Body Detox Mini Masterclass, I break down strategies involving:

✅ Parasite Cleanse
✅ Mold Cleanse
✅ H. pylori Cleanse
✅ 7 Vital Organ Cleanse
✅ And more

👇 COMMENT “DETOX” BELOW and I’ll send you the details for the Whole Body Detox Mini Masterclass + 7 Vital Organ Cleanse.

📌 SAVE THIS POST for the next time you’re buying beef.
📤 SHARE IT with someone who cares about where their food comes from.
❤️ Follow .holistic for more food, health and holistic-living education

What if anxiety, stress, or panic that seems to come out of nowhere isn’t only about what’s happening in your mind?Your ...
08/28/2026

What if anxiety, stress, or panic that seems to come out of nowhere isn’t only about what’s happening in your mind?

Your gut and brain are constantly communicating through the gut-brain axis. When certain bacteria, fungi, or other microorganisms become overgrown, they may produce compounds that influence the nervous system and contribute to changes in mood, stress response, and how your body reacts to everyday situations.

One pathway being studied involves CCK-4, a compound associated with anxiety and panic responses. That’s why when someone is doing everything “right” but still feels anxious, stressed, or constantly on edge, I want to look deeper at what may be happening in the gut.

A PCR DNA stool test can help identify microorganisms such as H. pylori, Pseudomonas, Candida, Aspergillus, Penicillium, Fusarium, and certain Staphylococcus species. Finding what’s actually happening in the gut can give you a much clearer picture of what needs support.

Want to learn how to support YOUR GUT against these microorganisms?

👉👉COMMENT BELOW “GUT”👈👈 and come to my FREE HEAL YOUR GUT TO HEAL YOURSELF MINI MASTERCLASS

And I'll teach you:
• How to cleanse parasites, mold, H. pylori, Candida and fungi
• How to do my topical castor oil gut detox technique
• The one oil that may support GERD, heartburn and IBS
• The best supplements to cleanse from parasites, mold and Candida

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

08/28/2026

You wash your dishes to make them clean—but have you ever looked at what’s actually IN the dish soap you’re using every day?

Conventional dish soaps can contain fragrances, dyes, preservatives, surfactants, and other chemicals that repeatedly come into contact with your hands, dishes, glasses, and cookware. If you’re already dealing with autoimmune issues, skin sensitivities, or trying to reduce unnecessary chemical exposures, your dish soap is an easy place to start looking.

That’s why one of my favorite alternatives is Yaya Maria’s Natural Dish Soap. It’s made without synthetic fragrances, dyes, sulfates, parabens, or phthalates and is designed to clean dishes without loading the formula with many of the ingredients people are trying to avoid.

Reducing your toxic load isn’t always about making huge lifestyle changes. Sometimes it starts by looking at the products you use every single day—from your food and water to what you clean your home and dishes with.

Your dish soap may seem insignificant, but when you use something multiple times every day, those small exposures can add up.

FREE "HOW TO DETOX FOR ALL AUTOIMMUNE DISEASE" -MINI MASTERCLASS

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Learn The Detox for
•Rheumatoid Arthritis
•Lupus
•Fibromyalgia
•Psoriasis
•Psoriatic Arthritis
•Hashimoto's Thyroiditis
•Graves'
•MS
•MG
•Scleroderma
•Crohn's Disease
•Mixed Connective Tissue
•and much more]

No one is teaching the above online for free. You are going to learn the foods, supplements and the lifestyle changes to detox or just about any autoimmune disease.

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Magnesium isn’t just “magnesium.” Different forms behave differently in the body, which is why choosing the right form m...
08/28/2026

Magnesium isn’t just “magnesium.” Different forms behave differently in the body, which is why choosing the right form matters.

Magnesium citrate is commonly used to support bowel regularity. Magnesium malate is often chosen for muscle function and energy production, while magnesium glycinate is popular for relaxation and sleep support. Magnesium L-threonate has been studied for its ability to increase magnesium levels in the brain, and magnesium taurate combines magnesium with taurine for additional cardiovascular and nervous system support.

Magnesium also plays a role in hundreds of enzymatic reactions involved in energy production, muscle and nerve function, blood sugar regulation, and antioxidant defenses. But taking magnesium alone doesn’t address every factor affecting your body’s natural detoxification systems.

Supporting the gut, liver, kidneys, lymphatic system, sleep, hydration, and nutrient status matters too.

SO 👉👉COMMENT BELOW "DETOX"👈👈 and come to my Free Whole Body Detox Mini Masterclass

and I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

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