05/20/2026
Wellness Exercise:
💙 Sit in a comfortable position
💙 Breathe in 4 seconds, Hold Your Breath 4 seconds and Breathe out 4 seconds throughout the video
💙 Listen to the Raindrops
💙 Watch the raindrops embrace the windshield
💙 If you wish close your eyes
💙 Watch the tree being guided by the wind
💙 As you Breathe in: receive what you need to be the best person you can in this moment
💙 as you hold the breath, connect with that which you are receiving
💙 as you exhale let go of everything that is worrying you, heavy on your heart and the things you cant control.
🫶🫶 repeat until you feel better.
