Inspire Natural Wellness

Inspire Natural Wellness Inspire Natural Wellness offers heart-centered naturopathic medicine, hormone wellness & acupuncture

Perimenopause isn’t just hot flashes. Here are 5 “wait, THIS is peri?” symptoms no one warned us about 👀 Save this so yo...
06/07/2026

Perimenopause isn’t just hot flashes.

Here are 5 “wait, THIS is peri?” symptoms no one warned us about 👀

Save this so you remember you’re not crazy, your hormones are just loud right now 💗

✨ Experiencing these?
Let’s support your hormones naturally – book a consult with

The fasting advice you've been getting? It might be missing something big.Our June blog is live — and Dr. Tang is sharin...
06/04/2026

The fasting advice you've been getting?
It might be missing something big.

Our June blog is live — and Dr. Tang is sharing everything she learned after diving deep into fasting for women, including the honest story of what happened when two patients changed everything with extended fasts.

Inside the blog 👇
✦ What's actually happening in your body hour by hour
✦ How to break a fast without undoing your progress
✦ Why your cycle changes everything about when and how to fast
✦ The one thing Dr. Tang did differently the second time that made all the difference

This isn't a one-size-fits-all protocol. It's a real conversation — the kind we have every day with our patients at

🔗 Read the full blog — link in bio.

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📍 Inspire Natural Wellness | Newport Beach, CA
WomensWellness FunctionalMedicine NewportBeach Perimenopause Autophagy NaturopathicMedicine WellnessNewportBeach GutHealth HolisticHealth FastingTips

The reason you’re still tired after 8 hours of sleep might have nothing to do with how long you slept.It might be what y...
05/31/2026

The reason you’re still tired after 8 hours of sleep might have nothing to do with how long you slept.

It might be what you’re doing — or not doing — in the first 10 minutes of your morning.

Most of us wake up, grab our phones, skip straight to coffee, and wonder why we feel like we’re dragging all day.

Your body wakes up dehydrated. Your cortisol is already trying to spike just to get you moving. And caffeine on an empty, dehydrated system just borrows energy you don’t have.

This little reset changes that.
Warm water. Sea salt. Lemon. Sunlight. Then coffee.

It takes 10 minutes and it costs almost nothing.

Save this for tomorrow morning and try it for 3 days. Your energy will feel different — I promise. ☀️

InspireNaturalWellness

If your evening routine looks anything like this — this post is for you.You get home exhausted. Pour a glass of wine to ...
05/24/2026

If your evening routine looks anything like this — this post is for you.

You get home exhausted.
Pour a glass of wine to take the edge off.
Scroll until your eyes are heavy.
Fall asleep on the couch.
Wake up the next morning still tired and somehow more wired than when you started.
Sound familiar?

Here’s what’s actually happening.
Your nervous system never got the signal that the day was over.
It’s still running.
Still in go-mode.
And wine doesn’t reset that — it just mutes it temporarily.

The tension, the cortisol, the mental noise — it’s all still there in the morning.

What your body actually needs takes 90 seconds.
And it works.

Swipe for the reset protocol we teach our patients. Save it for tonight🤍

June is about to feel really good 💜We’re hosting three events this month and each one is something different — but they ...
05/22/2026

June is about to feel really good 💜

We’re hosting three events this month and each one is something different — but they all come back to the same thing.
Giving you space to slow down, reset, and feel like yourself again.

Here’s what’s coming up 👇
🌿 June 11 — Busting Common Parenting Myths: A Playshop with Vibha Arora. In person + virtual. Free your mind, show up better for your kids.

🎵 June 20 — Lymphatic Flow: Sound & Vibration Experience with Hannah. Limited to 6 people. This one will sell out.

🔔 June 24 — Community Sound Bath with Sally Tabib of Heart and Soul Sound. Crystal bowls, gongs, and one full hour of deep rest.

Swipe to get the details on each one and grab your spot.

Members — some of these are free or discounted for you. 🙌

📩 Link in bio to register.

NewportBeach HolisticHealth WellnessEvents

Practitioners need TLC too 💜Thank you Diana Perriera for trusting us with your care — and for letting us share it.🔥 Fir...
05/21/2026

Practitioners need TLC too 💜

Thank you Diana Perriera for trusting us with your care — and for letting us share it.

🔥 Fire cupping + acupuncture + red light.
One of our favorite combinations for recovery, release, and a full reset.

📩 Ready for yours? Link in bio.

Address

4063 Birch Street #200
Newport Beach, CA
92653

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