Essential Anne

Essential Anne Essential Anne is the Founder of Women’s Wellness That Works/ Int’l Functional Breathing Specialist

06/18/2026

Did you know you can combine essential oils and crystals in your daily wellness practice? 💧💎

I wanted to share a small but powerful ritual I enjoy that brings together nature’s two beautiful tools, essential oils and crystals ✨

Essential oils carry aromatic plant energy, and crystals are often used for their grounding presence. When you bring them together, many people find it helps create a more intentional, calming moment in the day.

One of my favorite combinations is lavender essential oil with amethyst crystal 🌸💜

Lavender is known for its calming, soothing aroma, while amethyst is traditionally associated with peace, clarity, and emotional balance.

Here’s a simple way I use it:

After cleansing the crystal, I place one small drop of lavender oil onto the amethyst 🤲

I gently rub it in and hold the crystal in my palms
Then I close my eyes and take slow, steady breaths through the nose 🌬
Nothing forced… just a quiet moment to come back to yourself.

Sometimes I use it during meditation, sometimes before bed, and sometimes on days when I just need to slow everything down 🌙

It’s a simple practice, but it shifts the energy of the moment.
Just sharing something I personally enjoy 🌿

Have a beautiful, grounded day.
Namaste 🙏

✨ Sharing more breath wellness and breath tools at YOURESSENTIALBREATH.COM

06/17/2026

Start your day with something simple, intentional, and deeply supportive for your breath and nervous system 🌿✨

One of my daily practices is a short breathing and meditation ritual supported by an essential oil blend called Breathe 🌬💧

It’s made with peppermint, eucalyptus, lemon, tea tree, cardamom, laurel leaf, and ravensara, carefully blended to support a clearer, more open feeling in the nasal passages and airways.

Here’s how I use it:

I place one drop into my palm 🤲
Rub my hands together gently
Cup my hands, close my eyes, keep my lips softly closed
Then inhale slowly through the nose… and exhale

I repeat this a few times, allowing the aroma to move through the nose, throat, chest, and deeper into the breath space 🌿

It’s a simple way to reconnect with your breath, especially in the morning, and support a more grounded, functional breathing pattern throughout the day.

You can add this to your daily routine anytime you feel congested or scattered, or need a reset.

Your breath is your foundation. Treat it gently.

Breathe well to be well 🌬

✨Discover more breathe tools and guided resources at YOURESSENTIALBREATH.COMYOURESSENTIALBREATH.COM

06/16/2026

✨ More than networking. More than education. More than an event. ✨

Our April 7 HeartLink Network Women - South OC Chapter and Women’s Wellness That Works: Menopause Wellness Solutions gathering was a beautiful reminder that success grows best in a community built on connection, support, and genuine friendship. 💖

We were so grateful to hear this heartfelt testimonial from Lora Henry:
🌸 "HeartLink is an amazing organization, and the thing that makes it different is its heart first. We complete, we don't compete. So it's about building friendships and how business naturally comes out of that."

That simple yet powerful message captures the spirit of HeartLink perfectly. 💕 In a world that often encourages competition, we choose collaboration. We choose encouragement. We choose to lift each other.

Lora also shared how meaningful it was to strengthen existing relationships, connect with new people, and gain valuable insights that support both personal wellness and professional growth. 🌿✨

🌸 "The value I believe that I have from today is deepening some relationships with people that I've already met as well as some new people, and the content was amazing because it gives me additional things to think about and learn about as it relates to my own personal health and also my business growth and development."

When women gather with a shared purpose, amazing things happen. New friendships are formed, knowledge is shared, confidence grows, and opportunities naturally follow. 🌟

Thank you, Lora Henry, for sharing your experience and for being part of this incredible community. Your words beautifully reflect the heart-centered mission behind everything we do. 💖

Here's to more meaningful conversations, deeper connections, and empowering women to thrive in every season of life. 🌸🤝✨

👉 For more upcoming events, visit EssentialAnne.com
✨ Scan or tap the link in my bio to stay connected.

06/12/2026

🌸 Happy Friday, beautiful women! 💛

A gentle reminder as we navigate the journey of perimenopause and menopause: hormone fluctuations can bring mood swings, hot flashes, fatigue, or brain fog. During these moments, one of the simplest yet most powerful tools you have is your breath. 🌬

Breathing is essential to life, but breathing optimally goes beyond just inhaling and exhaling. It helps your body manage stress, supports hormonal balance, improves circulation, and energizes your cells, helping you feel calmer, clearer, and more in control of your well-being. 🌸💖

So today, take a few deep, intentional breaths. Breathe well, to be well. ✨

👉 Learn more ways to support your body and mind at EssentialAnne.com


06/11/2026

✨ Feeling overwhelmed by menopause or perimenopause? Let’s talk about the power of movement! ✨

5 Reasons Exercise is Essential After 40 for Menopause & Perimenopause

1️⃣ Maintains Bone Health 🦴
Estrogen declines during perimenopause and menopause, increasing osteoporosis risk. Weight-bearing exercises like walking or light strength training help keep your bones strong and resilient.
2️⃣ Supports Muscle Mass & Metabolism 💪
Muscle naturally declines with age, slowing metabolism. Strength training preserves lean muscle, boosts metabolism, and helps manage midlife weight changes.
3️⃣ Improves Mood & Reduces Anxiety 😊
Exercise releases endorphins and serotonin, helping counter menopause-related mood swings and irritability. Even gentle movement like yoga, stretching, or walking can lift your mood naturally.
4️⃣ Promotes Heart Health ❤️
Hormonal changes can increase cardiovascular risk. Regular aerobic activity, brisk walking, swimming, or cycling, supports a healthy heart and circulation.
5️⃣ Enhances Sleep & Energy 🌙⚡️
Exercise helps regulate sleep, boost energy, and balance stress hormones like cortisol, making it easier to rest and feel rejuvenated.

💖 Remember: Consistency is more important than intensity. Small daily steps lead to lasting benefits for your body, mind, and hormones.

✨ Discover more tips for thriving through menopause at EssentialAnne.com

06/10/2026

🤔 Are You a Mouth Breather or a Nose Breather?

It may sound like a simple question, but your answer could reveal a lot about your health. 🌬

Take a moment and think about it...

💧 Do you wake up with a dry mouth?
😴 Do you feel tired even after a full night's sleep?
😮 Do you snore?
🤧 Do you struggle with allergies, congestion, or frequent colds?
🥤 Do you keep water by your bedside because your mouth gets dry at night?

If you answered "yes" to any of these, you may be breathing through your mouth more often than you realize.

Your nose was designed for breathing. 👃✨ It filters the air, helps regulate breathing patterns, supports oxygen delivery, and promotes a calmer nervous system. Mouth breathing, on the other hand, can contribute to poor sleep, fatigue, brain fog, and increased stress on the body.

For women navigating perimenopause and menopause, this matters even more. Hormonal changes can already impact sleep quality, energy, mood, stress levels, and recovery. When mouth breathing becomes part of the picture, these symptoms can feel even more challenging. 🌸💕

The good news? Awareness is the first step. Small changes in how you breathe can make a meaningful difference in how you sleep, feel, and function every day.

As I always say, your breath is one of the most powerful wellness tools you carry with you everywhere you go. 💙

👉 Could Your Breathing Be Affecting Your Health?
Take the Breathing Quiz:
🔗 https://youressentialbreath.com/breathing-quiz

✨ Discover whether you're a mouth breather or a nose breather, and learn how your breathing habits may be impacting your health.

06/09/2026

✨ The magic of an event isn’t just in the information shared, it’s in the connections that are made. ✨

One of the most rewarding parts of hosting our HeartLink Network Women - South OC Chapter and Women’s Wellness That Works: Menopause Wellness Solutions event on April 7 was seeing women come together with open hearts, curious minds, and a genuine desire to support one another. 💖

I was so touched by what Alisson Rosales shared after the event:

🌸 "The best part of today was just being with a group of women who are just so excited to empower each other to just be stronger and better and offer their services to the world. It was super fun, super educational, and I highly recommend it. Very, very fun."

What a beautiful reflection of what we strive to create. 💕

When women gather in a space of encouragement, learning, and collaboration, something powerful happens. We leave inspired, supported, and reminded that we don't have to navigate life's challenges alone. Whether it's wellness, business, menopause, or personal growth, there is strength in community. 🌿✨

Thank you, Alisson, for your kind words and for being part of this incredible gathering. And thank you to every woman who showed up, shared her story, and contributed to such an uplifting experience. 🙏💗

Together, we're building a community where women can learn, grow, heal, and thrive. 🌸

👉 For more upcoming events, visit EssentialAnne.com
✨ Scan or tap the link in my bio to stay connected.

06/08/2026

🌬 One thing I’ve learned on my own wellness journey is this: your breath matters more than you think.

When I was in and out of the hospital, I began to understand how powerful the breath truly is. It is not just about breathing in and out. It is about how the body receives oxygen, creates energy, and supports healing from the inside out. 💛

That is why I love teaching about functional breathing.

Functional breathing helps us look at the root cause of dysfunctional breathing patterns, the kind of patterns that may show up with asthma, allergies, anxiety, COPD, snoring, sleep apnea, long COVID, and even chronic stress. 🌿

The primary reason we breathe is to oxygenate our cells so the body can burn fuel efficiently and create energy. When we breathe better, we support the heart, brain, gut, reproductive system, nervous system, and immune system. ✨

And for my women in perimenopause and menopause, this is so important. During this season, our bodies can feel more sensitive. Sleep may shift. Anxiety may increase. Brain fog, fatigue, inflammation, hot flashes, and stress can feel heavier than before. But learning how to breathe functionally can help calm the nervous system, support better energy, and bring the body back into balance. 🌸

Sometimes we think healing has to be complicated.
But sometimes, it begins with something as simple and sacred as the breath. 🤍

So today, I invite you to pause.
Place one hand on your heart.
Take a slow breath in through your nose.
And remind your body: I am safe. I am supported. I can begin again. 🌬

👉 Grab Your Essential Breath E-book and Functional Breathing Course
🔗 Link in bio or visit:
https://youressentialbreath.com/theessentialbreathmethod

06/05/2026

Did you know that how you breathe can affect your hormones, mood, and energy? During perimenopause and menopause, shifting hormones can lead to stress, anxiety, poor sleep, hot flashes, and brain fog. This is where nose breathing 👃 can make a big difference.

When you breathe through your nose, with lips softly closed 😊 and your tongue resting naturally 👅:

You activate the parasympathetic nervous system, which helps your body relax and reduces stress hormones like cortisol.

Your rib cage expands naturally 🤲, supporting better oxygen flow and circulation.

You release tension, emotional stress, and overwhelm 💨 with each exhale, helping to soothe common menopause symptoms like anxiety and insomnia.
Over time, it can help regulate energy, improve mental clarity, and balance hormonal shifts, giving you more control over how you feel day to day.

This isn’t just breathwork, it’s a gentle, powerful tool to reconnect with your body and reclaim calm during this transition 💖

👉 Grab Your Essential Breath E-book and Functional Breathing Course
🔗 Link in bio or visit: https://youressentialbreath.com/theessentialbreathmethod

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92663

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