Village Vinyasa LLC

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Newport News, VA
Village Vinyasa LLC

Yoga Teacher - E-RYT 200, RPYT, and YACEP. Group Leader - Flight Club at Bird Girl Bottle Shop.

06/17/2026

First walk outside post surgery felt pretty lovely thanks to these beauties. Grateful to be in the fresh air and sunshine and moving in the right direction.

“All along you were blooming.”

06/12/2026

There is a first time for everything, right? So “here my go!” as would say ❤️ Looking forward to “beginning again” with this surgery recovery and would love to hear anything that you’re trying again or for the first time. Right here with ya ❤️ Cheering you on!

06/09/2026

“Here is your trophy for resting, Mama!”
he explains,
as he shows me an oyster shell
he lovingly found for me
on his hike through the woods
with his big sis and Daddy.

He holds it up for me to see,
eyes gleaming with pride,
“Look at all the layers, Mama!
Do you see how it shines in the light?!”
“Oh honey! You saved this just for me?!
I’m so lucky!”

He places the shell gently
in the palms of my hands,
and my eyes well up with tears,
at this pearl of wisdom he has given me.
How does my sweet, curly headed baby boy
know exactly
how to heal my heart
after all these years?

Back surgery
in the strangest twist of fate
has brought me
back
to the start
to the beginning
to the basics
to myself
so that I can come back
wiser, stronger, softer, gentler, kinder.

Only now do I truly understand,
to my core,
to my literal backbone,
that when my inner critic’s voice
becomes loud
and my self worth
becomes enmeshed
with moving,
fixing,
solving,
producing,
doing…

I must remind myself
I’ve already “won”
all there is in life worth “winning”
by simply being
human.
More often than we let ourselves think,
rest
is
best.

I don’t even know how to begin to thank all of the people in our village, both near and far, who have stepped up to support me and my family ❤️ We are grateful beyond words.

To those of you who have so kindly checked in about when we might be able to practice yoga together again, the answer for now is I really don’t know. I am touched by your eagerness to move and breathe again together, and it’s bolstering my spirits so much! I am also so excited for that to happen when I have made a full,safe recovery ❤️

In the meantime, please know that every time I take a mindful breath, I am sending you gratitude and patience and strength and peace and good health and happiness and love. My heart loves your hearts. Thanks for walking with me ❤️

06/03/2026

Flight Club (run/walk group) meets again tomorrow, Thursday, June 4 at 6pm at 👏👟

All paces and faces are welcome! Strollers and friendly pups too! Choose your own adventure with 1-3 mile route options. All of them include pretty river views! Andrea will be there to welcome you and answer any questions you have!

Grab a Flight Club pin and get 10% off of your bill every time you join us for FC! Can’t go wrong with the incredible drink selections and wildly delicious pizza concoctions!

Hope you can make it!

05/20/2026

Flight Club (run/walk…and the occasional book club) meets again tomorrow, Thursday May 21st at 6pm at 👟👏

All paces and faces are welcome! Stroller and pup friendly too. We have 1-3 mile routes for you to choose from, and all of them include nice river views!

Grab a Flight Club pin and get 10% off your bill whenever you join us for FC!

Come for the walk/run, and stay for the fun!
Hope to see you there!

05/06/2026

Flight Club (run/walk group) meets again tomorrow, Thursday, May 7th at 6pm at 👏👟

All faces and paces are welcome! Stroller and pup friendly too! Choose your own adventure from 1-3 mile options, and all of them come with nice breezes off the river (fingers crossed the rain will have moved on its merry way by the time we take off!)

This week’s baked ziti pizza special looks deeeeeecadently delightful, and you’re guaranteed to find a new favorite drink (or an old faithful if that’s more your vibe)! Grab a Flight Club pin and you get 10% off your bill when you join us for FC!

Hope you can join us!

05/04/2026

Hi folks! Would love to see you at this great community event tomorrow, May 5th from 9-11am at ❤️📚🥯

There will be arts and crafts for kiddos as well as story times at 9:30 and 10:30! I’ll be helping with the 10:30 slot, and my kiddos have helped me pick some of their favs! Chances are you’ll like them too!

Bring any gently used books you may have for a book swap!

Please consider making a donation as well! May 5th is a match day, so your donations will go even further! $5 becomes $10 and that can feed 30 neighbors in need! No donation is too small! Here is the link to donate: https://mtyc.co/d2c8if

❤️ Thank you for being a villager and uplifting our community!

04/30/2026

Flight Club (run/walk group) meets tomorrow, Thursday, April 30th at 6pm at 👏👟

All faces and paces welcome! We have 1-3 mile routes to choose from, and it looks like the weather should be perfect! is leading the crew this time, and she is happy to answer any questions you might have!

The Caesar salad pizza for this week looks money, and there are always new, interesting drinks to check out! Grab a Flight Club pin and you can get 10% off of your bill whenever you join us for FC!

Hope you can make it!

04/24/2026

There is something for everyone in these great raffle baskets, and it is simple to buy tickets and enter online! Check out the last pic for more info and the QR code. You don’t have to attend the event on April 30th to win, so it’s easy to participate and to support a great school! Thanks for checking them out, and best of luck! 😊

04/22/2026

Earth Day feels like the right time to share some exciting news with you 💚

Thanks to your support Village Vinyasa was named a winner for the Best Of Readers’ Choice Awards for 2026! ✨GOLD for the Peninsula in the category of Best Special Fitness! ✨

I am so grateful to everyone who took the time to vote and to support this village that we are building together!

Every time you take a yoga class with me, a portion of your investment goes to supporting our village at large and helping our planet flourish. Every time you show up to run or walk at Flight Club at we are adding up miles, but more importantly we are heading back out into the world with smiles 😊

Thank you Britt and Derek for being such incredible hosts for Flight Club at ❤️ Thank you for always being willing to lead the crew if I can’t make it! ❤️Thank you Cathy for opening your arms, heart, and space up for me at to teach yoga and connect and learn from so many lovely humans ❤️ Thank you Molly Hunter for being such a gem of a human AND photographer!

Collectively, we have fed over 351 people and provided over 500 diapers through our donations to ❤️

We have supported our LGBTQIA+ neighbors with monetary, food, and diaper donations to 💜

We have stood in solidarity with our immigrant friends, neighbors, and family members with our donations to 💙

We are making strides toward a healthier, greener world with the 117 trees we have planted through our partnership with and our donations to 💚

I couldn’t be happier to be on this journey with you and to see all of the good that can come from a group of generous, kind folks moving together and caring for one another. Thank you for letting me be a part of your village. It’s an honor to say you’re a part of mine. My heart loves your hearts ❤️

With endless gratitude,
Sarah

Address

100 Hopkins Street
Newport News, VA
23601-4033

Website

http://www.villagevinyasa.com/

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