Versatile Yoga

Versatile Yoga Freelance Yoga Instructor
Homeschool & T1D Mama

Using movement + mindfulness as medicine✨E-RYT 500|YACEP✨

https://linktr.ee/VersatileYoga

https://linktr.ee/VersatileYoga

Last ones, y'all!!Here is the link to book; if you add your email you'll get a discount code. Norfolk – Puppies&Yoga htt...
06/18/2026

Last ones, y'all!!

Here is the link to book; if you add your email you'll get a discount code.

Norfolk – Puppies&Yoga https://share.google/zMf2URJCwwYIb3YJ9

I never thought I'd be here teaching yoga with crazy cute and cuddly puppies running around but here we are. I've met some of the coolest people, too. I am going to try to bring it to Buffalo! Pray for me 🐾🐕

Yo' girl was NOT herself today. I took the kids to their last annual holistic wellness appointment in VA📍an hour away fr...
06/12/2026

Yo' girl was NOT herself today.

I took the kids to their last annual holistic wellness appointment in VA📍an hour away from home. Our appointment was at 2:00pm. We just got home at 6:30pm.

During said visit, our doctor decided to tell us about all of the harmful effects using CGM's and bluetooth enabled insulin pumps can have on the body, brain and nervous system of a type 1 diabetic. AS IF WE GET A CHOICE TO USE THESE.

Anyways.

I came home and locked myself away for 15 minutes and felt MUCH better.

A warm bath + EMDR-style bilateral music = one of my favorite ways to reset when I'm feeling dysregulated. 🛁✨

Slowing down, tuning into the music, and taking a few intentional breaths can help bring you back to the present moment and support a calmer nervous system. Sometimes the smallest rituals make the biggest difference. 💛

Puppies.Puppies. Puppies. ..and yoga.
06/06/2026

Puppies.
Puppies.
Puppies.
..and yoga.


06/05/2026

Don't underestimate the yoga strap. ✨

A few gentle movements can help improve shoulder, chest, and upper back mobility while creating more awareness through the arms and posture.

Try side stretches, shoulder pass-throughs, and gentle elbow bends to explore your range of motion and release tension from hours spent sitting, driving, scrolling, or carrying all the things. 💛

Move slowly. Breathe deeply. Let mobility be a form of self-care.

Husky puppies make errrthang better 🐾🧘‍♀️
05/30/2026

Husky puppies make errrthang better 🐾🧘‍♀️

When I'm in my head I move my body as often as I can. I looked EVERYWHERE for a local yoga class tonight and found nothi...
05/30/2026

When I'm in my head I move my body as often as I can.

I looked EVERYWHERE for a local yoga class tonight and found nothing.

I decided to take Kaiden on an outdoor adventure and it's exactly what we both needed.

Turtles, a bald eagle, a heron, deer, bull frogs, peepers, a beautiful sunset and an almost full moon 🌝 kept us entertained for 2+ hours.

Love her.

"Well, everybody’s got that chapter of dark and darker days. Saturn seems to be returning, and his essence can’t be tame...
05/27/2026

"Well, everybody’s got that chapter of dark and darker days. Saturn seems to be returning, and his essence can’t be tamed. Some may like to fight it, trying to plan a secret attack, but the more you push it, the more it’s pushing you back. So you can’t rush your healing. Darkness has its teachings."

again for the win!I had a client thank me because he's been saying he's going to do yoga for 20 years and today was his...
05/17/2026

again for the win!

I had a client thank me because he's been saying he's going to do yoga for 20 years and today was his first class. He did great!

What felt like a setback with my skin led me to acupuncture… and somehow, that path placed me right where I now teach yo...
05/06/2026

What felt like a setback with my skin led me to acupuncture… and somehow, that path placed me right where I now teach yoga.

Funny how life works—what feels like a detour is often just the way you’re meant to arrive.

Come see your girl at

The puppy piles today with were soooooo cute. These big ole guys were really sweet. I'll be back in two weeks!
05/04/2026

The puppy piles today with were soooooo cute. These big ole guys were really sweet. I'll be back in two weeks!

Address

Newport News, VA
23608

Website

Alerts

Be the first to know and let us send you an email when Versatile Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Versatile Yoga:

Shortcuts

Share