Versatile Yoga

Versatile Yoga Freelance Yoga Instructor
Homeschool & T1D Mama

Using movement + mindfulness as medicine✨E-RYT 500|YACEP✨

https://linktr.ee/VersatileYoga

https://linktr.ee/VersatileYoga

📍 Lockport,Yoga is back at School House Wellness Center 🙂 I finally found a wonderful booking page- here she is! Join me...
09/03/2026

📍 Lockport,

Yoga is back at School House Wellness Center 🙂

I finally found a wonderful booking page- here she is!

Join me on Sunday evenings starting at the end of the month 💖

https://www.momoyoga.com/versatileyoga/

To think that this little yoga adventure is coming to an end makes me SO sad. Emily Potter I am so grateful to have met...
07/20/2026

To think that this little yoga adventure is coming to an end makes me SO sad. Emily Potter I am so grateful to have met you!!

Little Caura Belle decided to join me for my last class with Pointe Wellness Center, LLC What a blessing it was during o...
07/01/2026

Little Caura Belle decided to join me for my last class with Pointe Wellness Center, LLC

What a blessing it was during one of the hardest times in my life to find this place. I am forever grateful 🙏

📍VA- THIS PLACE IS A HIDDEN HOLISTIC GEM 💎 GET YOURSELF HERE!

Movement heals. Puppies help. 🐾
06/28/2026

Movement heals. Puppies help. 🐾

Last ones, y'all!!Here is the link to book; if you add your email you'll get a discount code. Norfolk – Puppies&Yoga htt...
06/18/2026

Last ones, y'all!!

Here is the link to book; if you add your email you'll get a discount code.

Norfolk – Puppies&Yoga https://share.google/zMf2URJCwwYIb3YJ9

I never thought I'd be here teaching yoga with crazy cute and cuddly puppies running around but here we are. I've met some of the coolest people, too. I am going to try to bring it to Buffalo! Pray for me 🐾🐕

Yo' girl was NOT herself today. I took the kids to their last annual holistic wellness appointment in VA📍an hour away fr...
06/12/2026

Yo' girl was NOT herself today.

I took the kids to their last annual holistic wellness appointment in VA📍an hour away from home. Our appointment was at 2:00pm. We just got home at 6:30pm.

During said visit, our doctor decided to tell us about all of the harmful effects using CGM's and bluetooth enabled insulin pumps can have on the body, brain and nervous system of a type 1 diabetic. AS IF WE GET A CHOICE TO USE THESE.

Anyways.

I came home and locked myself away for 15 minutes and felt MUCH better.

A warm bath + EMDR-style bilateral music = one of my favorite ways to reset when I'm feeling dysregulated. 🛁✨

Slowing down, tuning into the music, and taking a few intentional breaths can help bring you back to the present moment and support a calmer nervous system. Sometimes the smallest rituals make the biggest difference. 💛

Puppies.Puppies. Puppies. ..and yoga.
06/06/2026

Puppies.
Puppies.
Puppies.
..and yoga.


06/05/2026

Don't underestimate the yoga strap. ✨

A few gentle movements can help improve shoulder, chest, and upper back mobility while creating more awareness through the arms and posture.

Try side stretches, shoulder pass-throughs, and gentle elbow bends to explore your range of motion and release tension from hours spent sitting, driving, scrolling, or carrying all the things. 💛

Move slowly. Breathe deeply. Let mobility be a form of self-care.

Husky puppies make errrthang better 🐾🧘‍♀️
05/30/2026

Husky puppies make errrthang better 🐾🧘‍♀️

When I'm in my head I move my body as often as I can. I looked EVERYWHERE for a local yoga class tonight and found nothi...
05/30/2026

When I'm in my head I move my body as often as I can.

I looked EVERYWHERE for a local yoga class tonight and found nothing.

I decided to take Kaiden on an outdoor adventure and it's exactly what we both needed.

Turtles, a bald eagle, a heron, deer, bull frogs, peepers, a beautiful sunset and an almost full moon 🌝 kept us entertained for 2+ hours.

Love her.

Address

Vine Street
Newport News, VA
14094

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