Heart and Vascular Group

10/14/2026

A walk around the neighborhood shouldn’t leave your legs aching or cramping. 😰

If leg discomfort, swelling or heaviness is affecting your daily routine, it may be time to take a closer look at your circulation. We offer testing and treatment for peripheral arterial disease (PAD), venous disease and other vascular conditions.

Take the first step toward answers at Heart And Vascular Group. ❤️

📞 | 757.963.7729
📍 | Newport News & Virginia Beach
🌐 | https://vist.ly/5nc2s

10/12/2026

Eating too many foods high in saturated and trans fats can raise cholesterol and increase your risk for heart disease. Sometimes, a healthier choice is just a simple swap away. 🥑🐟

Take a look at a few easy places to start. Your heart will thank you. 🫀

For questions about your heart health, Heart and Vascular Group is here to help!

📞 | 757.963.7729
📍 | Virginia Beach, Virginia
🌐 | https://vist.ly/5n3mu

10/06/2026

And the record player goes to... 🥁🎶

Congratulations to Debbie K.! 🎉 Her favorite artist? Darius Rucker. 🤠

We’ll be giving Debbie a call to come pick up her new record player this week. Thank you to everyone who entered and shared their favorite artists with us! ❤️

10/06/2026

Meet 𝗦𝘁𝗲𝘃𝗲𝗻 𝗦𝗻𝗲𝗱𝗲𝗴𝗮𝗿, 𝘗𝘈-𝘊! 🩺

Steven leads the Advanced Hypertension Clinic at Heart and Vascular Group. He loves working in a specialty where he can get to know his patients, follow their progress and be part of their ongoing care.

This National Physician Assistant Week, we’re proud to celebrate Steven and the difference he makes every day. ❤️

Your heart health is our top priority. Proudly serving Virginia with over 30 years of experience in cardiology and vascular medicine.

10/05/2026

When was the last time you checked in on your heart and vascular health? 🫀

Whether you have a specific concern or simply want to stay ahead of potential risks, Heart and Vascular Group is here with the expertise, answers and personalized care you need.

Together, we’re helping patients live stronger, longer lives. ❤️

📞 | 757.963.7729
📍 | Newport News & Virginia Beach
🌐 | https://vist.ly/5m3p6

10/01/2026

We had a wonderful evening at Westminster Canterbury on Chesapeake Bay sharing heart health education, answering questions and connecting with the community. 🫀

Thank you to everyone who joined us! ❤️

09/30/2026

Knowing your rhythm can help protect your heart. ❤️

For 𝐀𝐅𝐢𝐛 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we’re encouraging everyone to become familiar with the signs of atrial fibrillation, including heart palpitations, fatigue, dizziness and shortness of breath.

Have concerns about your heartbeat? Let’s take a closer look.

📞 | 757.963.7729
📍 | Newport News & Virginia Beach
🌐 | https://vist.ly/5kfw9

09/29/2026

𝙄𝙨 𝙘𝙤𝙛𝙛𝙚𝙚 𝙗𝙖𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩? ☕❤️

Good news, coffee lovers! For most adults, coffee in moderation can be part of a heart-healthy lifestyle. Just be mindful of caffeine, added sugar and heavy creamers.

How do you take your coffee? 🤔

📞 | 757.963.7729
📍 | Newport News & Virginia Beach
🌐 | https://vist.ly/5ka95

09/28/2026

🚨 𝐎𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫! 🎶

Don't miss your chance to win a brand new record player! 📀

𝙃𝙤𝙬 𝙩𝙤 𝙚𝙣𝙩𝙚𝙧:
🎵 Follow us on Facebook & Instagram
💬 Comment your favorite artist on this post
✅ That's it! You're entered to win.

📅 One lucky winner will be announced after the contest ends on September 30. Good luck! 🎉

09/23/2026

For certain people with AFib, reducing stroke risk may not require blood thinners for life. 🫀

The WATCHMAN Implant is a small, permanent device that closes off the area of the heart where blood clots commonly form. This one-time procedure may offer an alternative to long-term blood thinners.

Heart and Vascular Group can help determine whether this procedure may be right for you.

📞 | 757.963.7729
📍 | Newport News & Virginia Beach
🌐 | https://vist.ly/5jjgv