Wednesday Wellness

Wednesday Wellness Personalized wellness backed by science, rooted in connection. Focused on hormone optimization, sustainable weight wellness, and sexual health.

Based in Newport News, serving all of Virginia.

09/08/2026

I ✨get✨ to do so many things in life. The perspective is important, but can be hard to cling to when you’re struggling through a day (or night). Here when you’re ready🤍

✨wednesdaywellness.co





09/07/2026

Movement snacks throughout a day add up. More sustainable than finding time for hours in the gym or 10K steps a day, especially if you’re just starting out.

Start with walking after the easiest meal—for your metabolic health and your mental health. Don’t overcomplicate it, and don’t lose sight of having fun in your pursuit of wellness.☀️

09/06/2026

Unapologetically carve time out of life for the good stuff—and we’re the luckiest to have a built in sitter for a blip in time🤍

Cue 3EB, Tyrone Wells, Kip Moore, Stephen Wilson Jr, Kip Moore, and Lisa Loeb if I’m lucky 😇

What’d I miss?

09/03/2026

The day’s been so good in this little bubble of mine that I thought it was a Wednesday🤩 don’t think it’s a coincidence that it started off with weekly mass at school🤍I love this multi-hyphenate life✨ and if you’re working on something under wraps, I’m cheering you on from afar, this isn’t for the faint of heart😅

09/02/2026

Best I could muster was a “we’ll see” 🙃😅

In all seriousness, there’s no way I’m helping anyone the best way I can (patient or family) if I’m not feeling good in a day…so an overall (✨not✨perfect) wellness focus is nonnegotiable in my days. Movement. Water. Real food. Connection. Boundaries. Sleep.

Tomorrow’s Wednesday Wellness new month/new focus email might be later than I’d prefer, but trust me—you’ll want in on it! Link in bio to subscribe✨

09/01/2026

I wish I was overstating this. Hormones are physiology.

Refusing to learn how to support patients and instead making blanket, dismissive statements to women actively seeking care is a disservice that ripples throughout a lifespan, a generation, and I’d even venture to say generations.

I’m curious whether providers who encounter this (from providers that they know and may have even previously worked with) address it. I’m tempted to make calls, but ultimately reserve my energy for serving patients and educating where and how I can. But I’m never not flabbergasted by the lack of accountability. My spicy draft might address this again…because sadly I don’t see this changing anytime soon.

Share this with a friend who left disheartened or downright angry after an appointment. There are providers who’d love to help. It’s starts with being heard. 🤍

✨wednesdaywellness.co

08/26/2026

What if the thing you’ve been putting off is the most important thing? ✨

Excited to bring you along as I combine two of the things I love most. I can’t wait to expand how we think of wellness in the world and most importantly, in our own lives.

Wednesday Wellness has always been so much more than biometrics, supplements and hacks, I’m glad you’re here🤍

🌿wednesdaywellness.co

08/19/2026

Nervous system regulation all but rules how you experience a day. And once you’re dysregulated, it’s easy to spiral from there. Breathing, movement, nourishing food, habits, and that thing you enjoy but keep bumping to the bottom of the list—all help get you back on track. It’s usually free, often easy, and just asks for a bit of pause.

If you do nothing else for yourself this week, at least take an honest look at how you’re *actually* feeling instead of tasking (or attempting to task) your way through a day.

More on this to come—in the meantime I’ll be over here trying to practice what I preach🙃

🌿wednesdaywellness.co

08/04/2026

More on labs this week, including our latest free guide☀️ Because the more you understand not just what can be checked, but WHY, the quicker you can get to feeling at home in your body again.

And more random (and no so random) ramblings😅 hopefully with captions cooperating 🫠

wednesdaywellness.co

08/03/2026

Still not sure where along the way little girl energy gets lost, I’m sure it’s an evening’s (or thesis’s) worth of thoughts. But instead of trying to sort that out (because I know you don’t need one more thing to do), let’s try the being kind to ourselves narrative out for a change.

No one likes mean girl energy, and yet…for so many women, that’s become a default inner voice. Stop it. Talking to yourself that way hasn’t gotten you where you want to be, has it? Love you, now go love yourself 🤍

Address

12537-B Warwick Boulevard
Newport News, VA
23606

Telephone

+17579607454

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