Balanced Beyars

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Newport, RI
Balanced Beyars

3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

09/16/2026

We’re so sorry for not following through.. IT’S JUST A PHASE 😂

Speaking on behalf of moms like us… we have the BEST intentions and absolutely no follow-through bandwidth. 😭😅

We meant to call you back.

We wanted to schedule that night out but never got around to it.

We put “send you a gift” on the to do list and then LOST the list.

We forgot your birthday because, respectfully, we do not know what day it is anymore.

We saw something that reminded us of you and thought, “OMGGG I need to send this to her!”….We did not.

We mentally responded to your text. Then felt terrible when we realized we never physically sent it.

We have plans to be incredibly thoughtful friends.

We are simply struggling with ex*****on at this time. 😂

ANYONE ELSE??!?!??!?! ✨💛

Motherhood changes you in wiiiiild ways. We dive into major ways we’ve been transformed and it’s not even the obvious stuff….

NEW EPISODE IS LIVE 🎧

S4 E3: How Motherhood Changed Us: Time, Boundaries & Getting Our Weird Back

Comment PODCAST and we’ll send you link!

09/11/2026

Comment ASTROLOGY and we’ll send you exactly how we use our kids’ birth charts as a parenting tool 🔮

Ok, that hook was way too aggressive 😂 but we can’t gatekeep this one any longer!!! 😭

PSA: Our kids ARE NOT mini versions of us, and they’re definitely not all meant to be parented the exact same way.

Revisiting their astrology charts through different ages, phases & parenting roadblocks has given us ANOTHER lens to understand what THIS child might need from us: connection or space, structure or flexibility, how they process emotions, what overwhelms them & so much more.

And regardless of how much you believe in astrology… sometimes you read their chart and simply cannot deny how freakishly SPOT ON it is 😂

It’s not about putting your kid in a box. It’s about understanding the kid already in front of you a little more deeply and being more intentional about how you support them!

Comment ASTROLOGY and we’ll send you the full breakdown & exact prompt to try it yourself!! ✨⭐️🌕

09/09/2026

You asked, we answered 👀🎙️ comment PODCAST

“How do you manage birth control while also balancing your hormones?”

For us, it’s really a 2-part answer 👇🏼

1️⃣ We use the symptothermal method to understand our fertile window, whether we’re trying to prevent pregnancy OR trying to conceive.

2️⃣ This allows us to cycle naturally + actually read our body’s signs. We can see when something feels off, troubleshoot what might be going on + use our everyday lifestyle to support our hormones along the way.

We answered SO many of your audience-submitted questions in this week’s episode of Just A Phase 🎙️

Your question might’ve made it in 👀

🤍 Comment PODCAST 🤍

…and we’ll send you the full episode PLUS our Cycle Strategy Phase Guide to help you better understand your cycle + learn the symptothermal method!

09/08/2026

Self-acceptance and self-improvement are NOT on opposite teams 👏 
We can honor the FAHK out of everything our bodies have carried us through…
 AND still get real about the fact that our habits, health, or body composition may need to change.
  Loving your body doesn’t mean neglecting your health!!!!! THAT’S what self-respect looks like to us now.

🤍 Comment FAT LOSS

…and we’ll send you our 30+ nourishment fat loss strategies for FREE!

09/07/2026

Can any other postpartum mamas relate!?

This was an actual quote from our sister Julie that made us LOL because we know exactly this feeling.

All you had to do was go out in public and now it looks like your closet got ransacked 😂

POSTPARTUM IS JUST A PHASE 💛

09/03/2026

comment FAT LOSS 💛💪🏼 It’s crazy how well your body can respond NATURALLY when you keep showing up for yourself through your daily habits + routines. The work WORKS.

6 things I genuinely do on repeat that have helped me change my body composition:

PROTEIN SHAKE FOR DESSERT
Chocolate protein, PB powder, milk, ice + salt. SO GOOD.

TRACK MACROS FLEXIBLY
Hiring a macro coach Dani Marenburg (code BalancedBeyars) + loosely tracking with MyFitnessPal helped me understand my habits and build way more balanced meals.

MEAL PREP, MEAL PREP, MEAL PREP
I make nourishing meals I LOVE and happily eat the same things on repeat. I’ll have to share!!

PROGRESSIVE STRENGTH TRAIN
I follow a program I ADORE… Moves App (code BALANCED25), keep increasing my weights + am addicted to feeling STRONG.

WALK WHILE I WORK
My walking pad makes getting my daily steps in SO much easier. Grateful I can do this!

EAT AT CONSISTENT TIMES
Breakfast, lunch, snacks + dinner around the same times to keep things predictable and give me structure.

I used to think fat loss had to be SO complicated. Now I see it so differently. It’s not a STRICT diet or plan.

It’s a lifestyle shift (mentally, physically, emotionally + spiritually) that happens when you adjust your habits over time…

The MAJOR KEY is finding the habits that you look forward to and can repeat over and over again.

WE GOTCHU’

My sisters and I compiled 100+ holistic fat loss strategies so you can pick the ones that work for YOU.

🔥 COMMENT “FAT LOSS” to get our Fat Loss Phase Guide. It’s ON SALE this weekend only!

09/02/2026

Comment FTM and I’ll send you my full post on ways I am soaking up motherhood (it’s free) 🌸

Julie, here (youngest sister)! I’m 11 months into being a first-time mom. all has been on my heart for a while, and I feel like letting it ripppppp.

I don’t want to realize these were “the days” only after they’re gone! 😭💛

08/28/2026

Not sure who needed to hear this one today 💛 it’s JUST A PHASE.

Address

Newport, RI

Website

http://BALANCEDBEYARS.COM/

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