Balanced Beyars

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Balanced Beyars

3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

07/10/2026

We hope you never leave our page feeling like you aren’t doing enough 💛

07/01/2026

How much did I trigger you with my loud chewing?

I DON’T CARE BECAUSE THIS MESSAGE NEEDS TO BE HEARD.

I used to have terrible ovulation bloating, pain, & PMS. When I am consistently eating 1-2 raw carrots per day consistently month over month, it is *P**F* — GONE.

Same with my sisters. Julie used to have terrible painful periods and sesnsitive tats. Daily raw carrots made a massive difference.

Obviously your other lifestyle habits need to be supportive as well, but DANG IF THIS AINT EASY TO GIVE A TRY.

Why are they helpful?

Raw carrots contain a unique type of fiber that binds to excess estrogen and other toxins and helps move them out of your body through digestion. This kind of fiber also supports your gut microbiome…aka your body’s hormone processing center.

Comment CARROT and we’ll send you our in-depth thoughts on raw carrots and raw carrot salads.

We share cycle-changing foundational tips like this in our CYCLE STRATEGY phaseguide. Comment CYCLE to get your hands on that to have true cycle awareness and be on your way to painless, predictable periods!

06/30/2026

CLOWN WORLD 🤡 The greatest rebellion in today’s world is building a body and a life that no longer needs fixing. 😭❤️

And we’re not going to pretend we have all the answers.

But over the years, and especially throughout our own body composition journeys these past six months, we’ve documented the strategies, habits, mindset shifts, and lessons that have genuinely helped us build stronger bodies, healthier habits, and a life that feels so much more free... even while postpartum.

We NEVER had to starve ourselves or run ourselves into the ground or take a medication. We simply committed to improving our daily habits, even if it was just 1% at a time.

And holy sh*t…the work WORKS.

Because turns out we were just deficient in better habits.

If you’d like all of our favorite holistic, sustainable body composition and fat loss strategies in one place…

comment READY and we’ll send them your way
🥹 on sale until midnight!!!!

And if anyone hasn’t told you this recently, you’re fu***ng amazing. You are so loved. And you can get through ANYTHING..

EVERY PHASE, TOGETHER.
💛💛💛
- Alaina, Carly, & Julie | Balanced Beyars sisters

06/29/2026

Millennial women everywhere VOMMING the second they read these quotes. 🤢🤢🤢🤢

How the FAHK are we OK after growing up with this…?

🤯Fat-free SnackWells
🤯Special K for breakfast and lunch
🤯100-calorie snack packs
🤯Diet Coke for lunch
🤯The Biggest Loser workouts
🤯Beach Body Guide workouts
🤯SlimFast
🤯14-day juice cleanses
🤯Victoria’s Secret Angels workouts
🤯Reduced-fat everything

It’s no wonder so many women still believe they have to SUFFER to change their body composition

Eat less. Punish yourself. Ignore your hunger. Be miserable.
Wreck your health in the name of skinny. Repeat.

IT MAKES OUR BLOOD BOIL.

We’re soooooo done with that BS.  
Body composition change should be done in a way that SUPPORTS your health. You shouldn’t have to choose between changing your body and taking care of yourself.

That’s exactly why we created our Fat Loss Guide. It’s everything we wish someone had taught us back in the early 2000s about building muscle, eating enough protein, supporting your hormones, and losing fat in a way that actually feels sustainable & enjoyable.

💛 P.S. The launch sale ends TOMORROW at MIDNIGHT. If you’ve been thinking about grabbing it, this is your sign.

Comment GUIDE.

06/23/2026

😎😎😎

It’s alarming how much we had to unlearn during our own body composition journeys…

We even need these reminders sometimes. We’ve all been conditioned for so long that its EASY to fall back into old thinking.

GOOD NEWS.

We put ALL of our epiphanies in our our Fat Loss Phase Guides | by Balanced Beyars — which goes live tomorrow!!

We stuffed that thanggggg to the brim with over 100 practical, transformational strategies and the exact lessons that helped us collectively lose 25+ pounds postpartum this year…. All the while supporting our hormones, feeding our families, running a business, and living actual human lives.

Our mission has always been to help women thrive through every phase of womanhood. This just happens to be our fat loss phase, and we’re simply sharing the lessons, mistakes, mindset shifts we’ve learned first hand, so you don’t have to do it alone 💛

Cannot WAIT for you to get your hands on it tomorrow.

06/19/2026

Same but different 🤣 Anyone else wonder why their spouse likes you when you’re Adam Sandler 90% of the time?????

-Carly (middle Beyar sister)

06/18/2026

Wanting fat loss or to change your body isn’t toxic.

Self-hatred + restriction + punishment + obsession = TOXIC

Self-respect + nourishment + strength + consistency = TRANSFORMATION

The wild things is that there is the same goal.
Just a VVVVVVERY different equation. 🥹

For years, women (especially us) were taught that the only way to change their bodies was to eat less, exercise more, and criticize themselves into compliance.

We don’t buy that anymore. Because the truth is that the 25+ pounds we lost as sisters wasn’t just body fat.

It was allllllll the:
people-pleasing. all-or-nothing thinking. putting ourselves last. believing our worth was tied to a number on a scale.

Fat loss isn’t toxic. The way many of us were taught to pursue it often is.

Do you agree?✨

Comment READ and we’ll send you today’s full Substack (we give our fav holistic fat loss strategies in there today, too!)

06/17/2026

What if you BOTH spent 90 days getting your s***m & eggs optimal AF before pregnancy???

You’re a team, baby!!!! 🫱🏼‍🫲🏽

Fertility prep starts long before a positive test. For BOTH partners.

Nourishment. Sleep. Sunlight. Movement. Stress. Quality nutrients. Safety. Creativity.

So much is in our control! And tiny habits lead to big ripple effects.

Comment NEED & we’ll send you a discount code to save $$$ on our favorite supplements for couples on their fertility journey.

Address

Newport, RI

Website

http://BALANCEDBEYARS.COM/

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