Balanced Beyars

Balanced Beyars 3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

The hill we will die on: foundational habits come BEFORE any fat loss strategy.(before macro counting, or a deficit, or ...
05/27/2026

The hill we will die on: foundational habits come BEFORE any fat loss strategy.

(before macro counting, or a deficit, or a specific workout plan…. Or even a drug 👀)

Your body needs a strong FOUNDATION first — the sleep, the blood sugar balance, the gut health, the nervous system support *etc*— before it will ever feel SAFE ENOUGH to let go of fat and actually change.

Skip this step and even the best fat loss strategies won’t do diddly squat!!!!!

This is the unsexy sh*t that everyone wants to skip! Quick fixes aren’t SUSTAINABLE. But you know what is…The boring ass habits that you repeatedly do day in and day & day out to support your health….

…AND THEY WORK. We know because we’re on weight loss journeys right now ourselves (collectively down 24lbs!)

Comment FOUNDATIONS below and we’ll show you exactly how to do that with our step-by-step guide to rebuilding your habits to support your cycle, fertility, metabolism, and overall body. 👏🏻🤝

👀 Do this BEFORE our Fat Loss Phase Guide + Recipes (coming soon in June!!!). Your future self will be so glad you did!!!!! 🔥

Save this. Send it to your friend or sister. She needs it too!

every phase together, babyyyy
—

05/26/2026

NO ONE SKIPS MEALS ON OUR WATCH.

Always chaotic to film…but EASY to cook, we swear 🤣

comment RECIPE for Alaina’s Cheddar Chive Turkey Quiche cupssss!

They are actually so fire and we make them on repeat because of how easy they are to meal prep!!!!

Ps. Spray your parchment paper otherwise it’ll get stuck!

ENJOYYYYYY.
-Alaina, Carly & Julie

what are you making this week??? 🤤

our group chat has been a lot this week 💬 comment FRIDAY and we’ll send you all the links + our free weekly newsletter w...
05/22/2026

our group chat has been a lot this week 💬 comment FRIDAY and we’ll send you all the links + our free weekly newsletter where we do this every single friday!!!!😘✨

Have an amazing weekend, Lysm.
Alaina, Carly & Julie

05/19/2026

YES…we even meal prep high-protein dessert together 🤝🤤

comment PUDDING below and we’ll send you the full recipe 🍌 (~35g protein per serving!!!)

Ps. yes alaina and carly ironically wore the same shirt too….lolllllll

Good vibes going into the weeeeeekend ✨💫🧠🧚☀️🪄Comment MAGIC for the affirmation audios we cannot stop listening to for ma...
05/15/2026

Good vibes going into the weeeeeekend ✨💫🧠🧚☀️🪄

Comment MAGIC for the affirmation audios we cannot stop listening to for manifesting our dream bodies and lives!!!!!!!

They’re not meditation, they are positive affirmation audios so you can literally listen to them anytime anywhere!!! Folding laundry, on a walk, in the car on commute, morning skincare.

have an incredible weekend creating your dream life 🤝

love youuuuu.
-Alaina, Carly & Julie

They say you should never assume 🫠But seriously, I’ve learned so much in the last 12 weeks. I think the biggest gift it ...
04/30/2026

They say you should never assume 🫠

But seriously, I’ve learned so much in the last 12 weeks. I think the biggest gift it has given me was AWARENESS that I didn’t have before… now I have a better understanding of how to properly nourish myself.

👉🏻Macro counting isn’t a forever thing for me, but its an awesomeeeee check-in tool I can come back to anytime I feel off, need structure, or want to shift my body comp.

💪🏻My sisters are on a sustainable weight loss journey with body comp goals, too. We’re discovering how cool this phase is and we are SO passionate about sharing what’s actually worked for us. So we’ve been putting everything into ONE holistic fat loss guide (+ recipes)!!!

comment FAT LOSS for the waitlist & first dibs (and a code to work with our incredible macro coach !!!!)

COOKBOOK GIVEAWAY with !!! 📚💗🎉Lauren Chamber’s Hormone Health Eats cookbook is seriously offfffff the chain and we are s...
04/29/2026

COOKBOOK GIVEAWAY with !!! 📚💗🎉

Lauren Chamber’s Hormone Health Eats cookbook is seriously offfffff the chain and we are so excited to be giving it away to 5 of you!!!!!

To enter to win:
-comment COOKBOOK
- tag 4 of your friends

(If you want the recipe for these Chocolate Chip Cookie Dough Protein Bars, comment COOKBOOK and we’ll send it to you!)

This luteal phase dessert will be made on repeat every month, ya heard it here firstttt.

Good luck 🍪🍫 we’ll be picking winners on Monday!!!

April Mood Board via Pinterest 🐸🐇💐🌦️🍞🐞Credit: Some images & graphics are not our own. We’ve tried hard to find original ...
04/24/2026

April Mood Board via Pinterest 🐸🐇💐🌦️🍞🐞

Credit: Some images & graphics are not our own. We’ve tried hard to find original creators to credit but it’s nearly impossible on Pinterest!!! Please check out our April Mood Board on our Pinterest page for more.

🤫
04/23/2026

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04/22/2026

this one is called, “Julie Goes To The Dermatologist” dropping on Spotify this week 😮‍💨🔥🎶

she really brought us along for the ride today LOLLLLLLL

ALRIGHT…SOCKS OR NO SOCKS!???

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