Katie Gill Wellness

Katie Gill Wellness I help working women lose weight so they can fit back into their clothes in the closet, without giving up their favorite foods or having to count calories!

Comment WEBINAR and I’ll send you the link to join my FREE weight loss webinar on 9/9 🎉I’m breaking down the exact appro...
09/08/2026

Comment WEBINAR and I’ll send you the link to join my FREE weight loss webinar on 9/9 🎉

I’m breaking down the exact approach I used to lose 40 lbs (twice) and now teach my clients to help them lose weight without counting calories or waiting for life to magically slow down.

We’re talking fullness, consistency + how to make weight loss actually work in your real life.

Can’t make it live? Register anyway, it WILL be recorded!

Comment WEBINAR and I’ll send you your free spot 👇

If you’re looking for weight loss advice that actually works on the messy days… welcome. You’re in the right place. 💛I’m...
09/03/2026

If you’re looking for weight loss advice that actually works on the messy days… welcome. You’re in the right place. 💛

I’m Katie, a registered dietitian, and around here we’re not waiting for Monday, chasing perfect weeks, or throwing the whole day away because dinner didn’t go according to plan.

I’m here to help busy women lose weight in a way that still works when you miss the workout, order Chipotle, forget to track, or just have a DAY.

Because the goal isn’t to get really good at being perfect.

It’s to get really good at getting back to your normal habits without making it a whole thing.

And if you’re ready to learn exactly how I help women do this, I’m teaching my entire weight loss method LIVE + FREE on 9/9.

Comment WEBINAR and I’ll send you the link to save your spot. 💛

09/01/2026

Skip the complicated lunch prep. 🙅‍♀️

When it comes to lunches for weight loss, I like to keep things simple, filling + easily repeatable.

You do NOT need a Pinterest-worthy meal prep routine or a brand-new recipe every day to lose weight.

You just need a few easy meals you can throw together quickly that give you enough protein, fiber + volume to actually keep you full.

This adult Lunchable took me about 5 minutes to make — and THIS is the kind of lunch I want my busy clients to have in their back pocket for the days when cooking an actual meal just isn’t happening.

Because the easier your lunch is to make, the more likely you are to actually eat it.

And watch staying consistent with your weight loss goals become a whole lot easier. 👏

Save this for your next “I have nothing for lunch” day + follow along for more realistic weight loss tips for busy women. 💛

Lunch is the meal that trips up almost every busy professional and mom I’ve ever worked with.Not dinner. Not breakfast. ...
08/28/2026

Lunch is the meal that trips up almost every busy professional and mom I’ve ever worked with.

Not dinner. Not breakfast. Lunch — because there’s no system for it.

Swipe to see the 3 mistakes and the fix.

Come join us if you’re done with the 3pm crash, the bloat, and the scale not budging, 21 days together starting July 12.

Comment CLUB and I’ll DM you everything. It’s $37.

Save this for your next Trader Joe’s run 🛒High-protein dinners without cooking everything from scratch? That’s where Tra...
08/25/2026

Save this for your next Trader Joe’s run 🛒

High-protein dinners without cooking everything from scratch? That’s where Trader Joe’s comes in. 😂

Most people think eating more protein means more meal prep, more cooking + more time in the kitchen.

But sometimes it just comes down to having the right shortcuts on hand.

These are 10 I’d buy again and again for busy weeknights.

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.Not because they’re doing nothing…
but becau...
04/07/2026

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.

Not because they’re doing nothing…
but because they’re doing just enough to feel like they should be seeing results.

They’re:
• “pretty good” during the week
• a little off on weekends
• trying to be more mindful instead of structured

And it feels like consistency…
but it’s not enough to actually create change.

So they stay in this frustrating middle ground of:
→ not gaining a ton
→ but not losing either

And months go by like that.

This is where most women get stuck.

Not because they don’t care…
but because no one has shown them how to turn “doing better” into results.

Once that clicks?
Everything changes.

If you’re tired of hovering in the same place and ready for something that actually works—

Comment METHOD and I’ll send you the training 💛

Address

Newport, RI
02840-02841

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