Katie Gill Wellness

Katie Gill Wellness I help working women lose weight so they can fit back into their clothes in the closet, without giving up their favorite foods or having to count calories!

What are you making for lunch these days?If you want to eat healthier and lose weight but don’t want to spend hours cook...
06/10/2026

What are you making for lunch these days?

If you want to eat healthier and lose weight but don’t want to spend hours cooking or cleaning in the kitchen, save this.

And if you want more easy meal ideas and practical weight loss strategies, be sure to hit follow!

She tried macros, calorie counting, AND weight training. Nothing worked. Then she lost 16 lbs doing this instead. 🍳Swipe...
05/20/2026

She tried macros, calorie counting, AND weight training. Nothing worked. Then she lost 16 lbs doing this instead. 🍳

Swipe to see exactly what Mallory ate in a day 👆

Want results like hers? Comment WEBINAR and I’ll send you my free live training on how it works.

Maintenance isn’t magic. It’s repeating the basics, consistently.The same walks. The same protein targets. The same stre...
05/18/2026

Maintenance isn’t magic. It’s repeating the basics, consistently.

The same walks. The same protein targets. The same strength workouts. The same focus on fiber, water, and managing stress.

Nothing extreme. Nothing fancy. Just habits I can repeat in a busy season of life.

That’s what actually makes results last.

I’m hosting a free live webinar on May 27th where I’m breaking down exactly how I help busy women lose 10–30 lbs using this method. Comment WEBINAR and I’ll send you the link to sign up 👇

3 things I would never do as a weight loss dietitian…Over the years I’ve seen and heard it all.And I’m sure you’ve seen ...
05/13/2026

3 things I would never do as a weight loss dietitian…

Over the years I’ve seen and heard it all.

And I’m sure you’ve seen it too 🥴

So to set ALL the records straight, here are 3 things I would never do:

❌Leave the house without an emergency snack in my bag…sometimes we think we are just going to be out for a quick errand but end up being gone for longer than expected, and when this happens we are more likely to miss a meal and get hangry, and head to a drive through. Having a snack in your bag that has at least 15g of protein or fat will help keep you full until you’re able to go back home to eat a meal.

❌Track my calories…Yep, you heard me right. I do not have the patience or time for calorie counting, and my clients don’t either. Seriously though, have you ever tried to track a salad on one of those apps? It took me like 20 minutes. Calorie counting does not focus on well balanced nutrition, my portion control method does!

❌Go longer than 5 hours without eating…No matter how much you know about nutrition and healthy foods, you are far less likely to stay on track with your goals when you’re starving. Aiming to eat every 3-5 hours is a great goal to help prevent overeating later in the day.

Be sure to save this for later & share with a friend who needs it too.

Want to see exactly how my portion control method works? Comment TRAINING and I’ll send it your way 👇

Now I have to know — which one was most helpful? 1, 2, or 3?

She had a burger, tater tots, and was still down 1.5 lbs this week. 🍔This is what sustainable weight loss actually looks...
05/07/2026

She had a burger, tater tots, and was still down 1.5 lbs this week. 🍔

This is what sustainable weight loss actually looks like — no starving, no 1,200 calories, no cutting out the foods your family loves.

My client AS is a busy mom of 2. She needs meals that are fast, filling, and realistic for real life. And she’s down 27 lbs in 17 weeks because of it.

Keep swiping to see exactly what she ate in a day 👆
Want results like hers? Comment TRAINING and I’ll DM you how it works.

You don’t need to start over again on Monday.You don’t need more “mindfulness,” more restriction, or another all-or-noth...
04/26/2026

You don’t need to start over again on Monday.

You don’t need more “mindfulness,” more restriction, or another all-or-nothing week.

You need a plan that actually works in your real life.

Because the truth is—
the women you see getting results?
They’re not more disciplined than you.

They just have structure, support, and a strategy that doesn’t fall apart by Thursday.

And that’s exactly what we’re doing inside my next group starting **May 1st** 👇

✔️ Simple, realistic plan (no overthinking)
✔️ High-protein, balanced meals that keep you full
✔️ Coaching + accountability so you stay consistent
✔️ Built for busy women with real lives

✨ And this group gets a BONUS month
→ which means support all the way through **August**

So if you’ve been stuck in the same 5–10 lbs…
starting over every Monday…
and feeling like nothing is actually working—

this is your chance to do it differently.

Spots are limited and already filling.

Message me GROUP to join 🤍
You don’t have to do this alone.

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.Not because they’re doing nothing…
but becau...
04/07/2026

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.

Not because they’re doing nothing…
but because they’re doing just enough to feel like they should be seeing results.

They’re:
• “pretty good” during the week
• a little off on weekends
• trying to be more mindful instead of structured

And it feels like consistency…
but it’s not enough to actually create change.

So they stay in this frustrating middle ground of:
→ not gaining a ton
→ but not losing either

And months go by like that.

This is where most women get stuck.

Not because they don’t care…
but because no one has shown them how to turn “doing better” into results.

Once that clicks?
Everything changes.

If you’re tired of hovering in the same place and ready for something that actually works—

Comment METHOD and I’ll send you the training 💛

Busy week? Here are 6 lunches I’d pack for you if I was your dietitian.No fancy recipes.No hours in the kitchen.Just sim...
03/16/2026

Busy week? Here are 6 lunches I’d pack for you if I was your dietitian.

No fancy recipes.
No hours in the kitchen.
Just simple meals that actually help you lose 10–20 lbs without being hungry.

Every lunch in this carousel includes a balance of:
✔️ protein
✔️ fiber-rich carbs
✔️ healthy fats
✔️ veggies or fruit

This is the exact formula I teach my clients so they can:
• stop grazing all afternoon
• stay full between meals
• lose weight without cutting out foods they love

And the best part? Most of these take 5 minutes or less.

Save this for your lunches this week. 📌

Which one would you actually eat?
1️⃣ Lunchable box
2️⃣ Chicken salad apples
3️⃣ Meatball sub
4️⃣ Loaded potato
5️⃣ Smoothie
6️⃣ Turkey rice cakes

Whatever you do, don’t miss slide 9 👀And remember……lasting weight loss doesn’t come from perfection — it comes from tiny...
03/11/2026

Whatever you do, don’t miss slide 9 👀

And remember…

…lasting weight loss doesn’t come from perfection — it comes from tiny habits that actually stick.

The client behind this post has lost 44 lbs and kept it off for over a year — not by tracking obsessively or cutting everything out, but by getting really good at the small things.

And that’s the part nobody talks about enough.

So whether you’re just starting or trying to stay consistent, these 7 simple habits are proof that it doesn’t have to be complicated to work.

PS… my next group starts soon 💛 Want to build your own simple, sustainable system?


👇👇Comment GROUP and I’ll DM you all the details!

03/06/2026

Save this for your next grocery trip.

These are the snacks I recommend most to clients trying to lose 10–20 lbs.

The goal with snacks isn’t just healthy, it’s actually filling so you don’t end up starving at dinner.

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Newport, RI
02840-02841

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