Food4FuelDietitian

Food4FuelDietitian Ashley Grant, Registered Dietitian. Fuel Your Body. Honor Your Health. Reclaim Your Confidence.

I’ll go first… TOFUI’m excited to hear from you guys in this one!
09/06/2026

I’ll go first… TOFU

I’m excited to hear from you guys in this one!

09/03/2026

Dietitian and carb connoisseur here to remind you to EAT THE CARBS, mostly fiber-filled 😇

Wellness is all about finding the gray area.Finding the gray area means embracing duality…The gray area is where:-sweets...
09/01/2026

Wellness is all about finding the gray area.

Finding the gray area means embracing duality…

The gray area is where:
-sweets & veggie dense meals are nourishing

-an active day is one where your body moves— intensely or not

-productivity can be using the energy you have when it’s abundant and preserving it when it’s not

-you recognize your efforts toward being a good mom — even though that looks different day to day and hour to hour

-your worth doesn’t change with your appearance because it’s not dependent on it

True wellness won’t make you pick a side.

In fact, true wellness means honoring both.

*Fine print: stop doing it if it becomes unenjoyable or no longer serves you
08/30/2026

*Fine print: stop doing it if it becomes unenjoyable or no longer serves you

Motherhood changed my routines, my priorities, my relationships, my capacity… all while it challenged and changed who I ...
08/27/2026

Motherhood changed my routines, my priorities, my relationships, my capacity… all while it challenged and changed who I am.

So I didn’t expect my body to stay the same… because of that I can appreciate it.

We’re allowed to grow, shift, soften, strengthen and change through different seasons of life—and allow our bodies to come for the ride.

08/25/2026

Two m-words that matter more than motivation ever will:
momentum and MOTIVE.

Today we’re talking about MOTIVE…

If your motive is weight loss or anything to do with changing your physical appearance, movement will likely be an unsustainable habit for you….

When your motive is rooted in empowerment—in what movement can give you, rather than fear of what happens if you don’t move—you’re more likely to enjoy moving your body.

And that joy can carry the habit for the long-run.

What’s your motive to move?

Hi and welcome if you’re new here! A little about me beyond the nutrition guidance… I’m a mom on a mission to heal, fuel...
08/23/2026

Hi and welcome if you’re new here!

A little about me beyond the nutrition guidance…

I’m a mom on a mission to heal, fuel and feel my best — and help others do the same

You can be doing all the “right” things and still feel like something is missing.Sometimes the answer isn’t another supp...
08/20/2026

You can be doing all the “right” things and still feel like something is missing.

Sometimes the answer isn’t another supplement, stricter routine, or wellness habit.

It’s learning to listen to what your body has been trying to tell you.

Your symptoms aren’t failures. They’re information.

And my job isn’t to give you another checklist — it’s to help you understand what your body needs.

Ready to stop guessing? DM me “READY”

Not a usual post of mine, but a real one.Here’s a reason to follow—or unfollow—me. 😇
08/18/2026

Not a usual post of mine, but a real one.

Here’s a reason to follow—or unfollow—me. 😇

08/16/2026

One of those things I never really thought twice about… until I did: toothbrush quality!

Toothbrushes go into their mouths twice a day… so I needed to find something that wasn’t another mass of microplastics…

These kids’ toothbrushes from dr.noah.us are microplastic-free, dentist-designed, and safety-tested for 656 substances — so this was an easy swap for us.

Search Dr. Noah on Amazon to check them out!

Address

Newport, RI
02840

Opening Hours

Monday 2pm - 5pm
Tuesday 9am - 2pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+14014770158

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