The Healing_Instinct

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The Healing_Instinct Offering Intuitive Coaching with a transformational strategy to create balance & overall wellness.

BECOMING isn't about fixing yourself.It's about having enough space to notice what you want to keep, what you're ready t...
09/29/2026

BECOMING isn't about fixing yourself.

It's about having enough space to notice what you want to keep, what you're ready to leave behind, and what you might want more of. You don't have to know the answers before you arrive.

When was the last time someone took care of you—and you didn't immediately feel the need to return the favor?That's part...
09/26/2026

When was the last time someone took care of you—and you didn't immediately feel the need to return the favor?

That's part of what we're exploring at The Exhale.

Massage. Nourishing meals. Restorative movement. Sound. Personalized sessions. Quiet. Beautiful surroundings.

And for once, you don't have to earn any of it.

You don't need to be productive.
You don't need to take care of anyone else.
You don't need to make yourself useful.

You just get to receive.

The Exhale
June 23–27, 2027 • Fredericksburg, Texas
Five private-suite reservations

Come hungry. Come tired. We'll take it from there. 🤍

Learn more about The Exhale:
https://thehealinginstinct.net/exhale-retreat?utm_source=facebook&utm_medium=organic_social&utm_campaign=exhale_2027&utm_content=receiving

What happens when you have five days where no one needs anything from you?Rest. Sound. Movement. Reflection. Good food. ...
09/25/2026

What happens when you have five days where no one needs anything from you?

Rest. Sound. Movement. Reflection. Good food. Meaningful conversation. And plenty of space with absolutely nothing you have to accomplish.

That's BECOMING.

Gen X roll call. 😂What's something we regularly did as kids that would absolutely NOT fly today?I'll start:Leaving the h...
09/24/2026

Gen X roll call. 😂

What's something we regularly did as kids that would absolutely NOT fly today?

I'll start:

Leaving the house in the morning with no phone, no GPS, no adult supervision and one instruction:

“You better stay where you can hear the car horn.”

Your turn. 👇

What if you did the thing you keep talking yourself out of?Wore the outfit.Took the trip.Tried something new.Said yes be...
09/23/2026

What if you did the thing you keep talking yourself out of?

Wore the outfit.
Took the trip.
Tried something new.
Said yes before you had time to list all the reasons you shouldn't.

At **Becoming**, we're going to play with that question quite a bit:

**“What if I did…?”**

Not because you need to reinvent yourself.

Maybe you've just gotten really good at being the version of you that life required—and you're curious about who else is in there.

Five days. Five women. And a little room to find out.

✨ The Becoming | Fredericksburg, Texas

Sunday Exhale 🌿There will always be one more thing that could be done.One more load of laundry. One more email. One more...
09/20/2026

Sunday Exhale 🌿

There will always be one more thing that could be done.

One more load of laundry. One more email. One more thing you could do to make Monday easier.

But what if today, you intentionally left something undone?

Not because you're lazy. Not because you forgot.

Just because it can wait.

What are you giving yourself permission to leave until tomorrow?

You can love your life and still wonder what's next.BECOMING was created for the woman who feels something shifting—not ...
09/16/2026

You can love your life and still wonder what's next.

BECOMING was created for the woman who feels something shifting—not because everything is wrong, but because what once fit doesn't quite fit anymore.

Five days to step away, get quiet, and explore what you want the next chapter to look like.

March 2027 | Texas

Introducing **BECOMING** — a 5-day signature retreat for the woman who knows something is shifting, even if she can’t qu...
09/15/2026

Introducing **BECOMING** — a 5-day signature retreat for the woman who knows something is shifting, even if she can’t quite name what comes next.

This isn’t about reinventing yourself or becoming someone new. It’s an opportunity to step away from the roles, expectations, and routines that have shaped you long enough to hear your own voice again.

Through meaningful experiences, restorative practices, connection, and space to simply be, **BECOMING** invites you to explore what still fits, what you’re ready to release, and what you want to carry forward.

You don’t have to arrive with the answers. You just have to be curious about who you’re becoming.
Find your path forward with purpose.

Another Amazing Women's Retreat in the books 😁 Thank you ladies for trusting us to walk with you on this part of your jo...
08/02/2026

Another Amazing Women's Retreat in the books 😁 Thank you ladies for trusting us to walk with you on this part of your journey. Special thanks to Stacey Richmond Fredieu for the delicious food and Sandra Paice for sharing her light & yoga with us 🥰

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Newton, TX
75966

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+14093828461

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