Beyond Therapy and Nutrition Center

06/03/2026

POV: You're spiraling because...
"I ate too much."
"I gained weight."
"I should have known better."
"I messed everything up."
"I was too much."
"I wasn't enough."
Pause
Ask yourself this:
Did you actually do anything wrong?

04/20/2026

New Blog - read in the bio!

One of the biggest myths in healthcare is the belief that stigmatizing weight will motivate people to become healthier. But research consistently shows the opposite: weight stigma harms both physical and mental health.

It Activates the Body’s Stress Response

04/01/2026

New on the Beyond Blog: A Case for Junk Drawers…

https://www.beyondnewtown.com/post/post-postpartum-mental-health-motherhood-junk-drawer

A friend opened my junk drawer and said, “We all have one.” That moment stuck with me. In motherhood, we feel pressure to look put together, even when we’re overwhelmed. This blog explores postpartum mental health, anxiety, and how letting a little more of the mess show can help us feel less a...