02/22/2021
I never imagined that I would have the patience and resilience to complete a 10 day vipassana, 120 hours of meditation. As I get up from my morning practice of day 11, tears of joy and gratitude are pouring from my heart for our magical teacher David Hans-Barker and the entire YogiLab team for making this practice widely available and free of charge.
It was the most intense experience—deep and profound. I accessed and released stored traumas from my body, felt the difference of having a choice between pain and suffering, cried my eyes out, transmuted the perception of self, gained clarity.. being silent even with my family around was the easiest part, having two meals a day was easy, but unlocking every cell of body part by body part while maintaining full awareness was my deepest challenge. Surprisingly, I noticed the most resistance on day 10. The struggle was real, old unconscious conditioning of old patterns was the loudest. This moment gave me clarity, that this is exactly what I needed to experience and observe. I will continue practicing four hours a day as I know this is only a beginning of my climbing the mountains to see a different view with each step I take. May we all be happy and free. ❤️
Deep gratitude to my beloved supportive men, my husband and sons for giving me love and space, and to all my friends. May WE ALL BE HAPPY and FREE❤️🙏❤️.
