Orangetheory Fitness Nichols Hills

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Orangetheory Fitness Nichols Hills Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Nichols Hills, OK offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Nichols Hills, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥 HELL WEEK 2026 IS COMING 🔥Oct 24-31, we’re turning up the heat, and you could win big. We’ve teamed up with Perspire S...
10/22/2026

🔥 HELL WEEK 2026 IS COMING 🔥

Oct 24-31, we’re turning up the heat, and you could win big. We’ve teamed up with Perspire Sauna Studio to give away 4 sauna sessions to one lucky member!

How to win: Dress up in each day’s theme and earn a raffle ticket. Dress up more days, get more tickets. 🎟️

Theme reminders drop the day before, so keep an eye on our feed. Don’t forget to check in with staff so we can log your ticket!

Hell Week is supposed to challenge you. But how you take on that challenge is up to you. 🔥 Swipe through for what to exp...
10/21/2026

Hell Week is supposed to challenge you. But how you take on that challenge is up to you. 🔥 Swipe through for what to expect, how to approach the week and a few things to keep in mind along the way. See you in hell (week). 😉

500M ROW BENCHMARK: RESULTS ARE IN! 🚣‍♂️🔥Nichols Hills came to ROW on 10/19 and the PRs were INSANE! 💥🏆 Fastest men: Lan...
10/20/2026

500M ROW BENCHMARK: RESULTS ARE IN! 🚣‍♂️🔥

Nichols Hills came to ROW on 10/19 and the PRs were INSANE! 💥

🏆 Fastest men: Lance L. 1:22.38
🏆 Fastest women: Kathryn H. 1:29.88
⚡ Biggest PR jump: Tyler G., 54 SECONDS faster!!!

Swipe for the full leaderboards and PR list 👉

Who’s coming for that #1 spot next time? 🧡

We’ve tried subtle. This is us no longer playing it cool. REGISTER FOR HELL WEEK. 😭 It starts October 24. 8 days. 8 work...
10/19/2026

We’ve tried subtle. This is us no longer playing it cool. REGISTER FOR HELL WEEK. 😭 It starts October 24. 8 days. 8 workouts. Complete 4 to earn this year’s limited-edition shirt. Okay great, see you there.

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find...
10/18/2026

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in … and let’s see what you’ve got. 🚣‍♂️✨

No tricks. Just treats. 🎃 Refer a friend to Orangetheory, and when they join, you’ll get $50 off next month’s dues, and ...
10/17/2026

No tricks. Just treats. 🎃 Refer a friend to Orangetheory, and when they join, you’ll get $50 off next month’s dues, and now, they’ll get $50 off, too. A scary good deal for both of you. 👻🧡

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one...
10/15/2026

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31. Your Hell Week +1 is out there. Tag ’em 😈

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trus...
10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking R...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡 World ...
10/10/2026

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡 World Mental Health Day is a reminder to make space to check in with yourself, give yourself grace and take care of what you can’t always see. Your story matters. Your wellness matters. You matter.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

6488 Avondale Drive
Nichols Hills, OK
73116

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 5am - 6:30pm
Saturday 6am - 1:30pm
Sunday 7:45am - 2:15pm

Telephone

+14053673166

Website

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