Balancelikeabadass

  • Home
  • Balancelikeabadass

Balancelikeabadass RYT® 200
Yogi Flight Method® Certified Coach
Certified FASTer Way to Fat Loss Coach

As a mom with a busy lifestyle, I understand the challenges of finding balance and making a healthy lifestyle a part of your daily life! I believe with all my heart that nutrition and exercise are the best form of preventative medicine - instead of popping pills...lace up some sneakers!

16 x 13.1
5 x 26.2
1 x Trail Half Marathon
1 x Ragnar Great River
1 x 50K Trail Ultra Marathon
1 x 50 Mile Trail Race

Digital Health Coach
Yoga Strong Instructor

Shout out to my hair gal Hannah Hooper 💇‍♀️ at MeraMi Looks You always have a way of making me unrecognizable by facial ...
08/07/2026

Shout out to my hair gal Hannah Hooper 💇‍♀️ at MeraMi Looks

You always have a way of making me unrecognizable by facial detection on my phone after an appointment 🤣 My phone does not recognize me if I am not a hot, sweaty mess. 🫠🥵

I appreciate you!

Morning Rituals. 🌅Coffee ☕️ Always. 😉Calmness 🧘‍♀️Visualizing myself in the future entering handstand controlled and in ...
08/07/2026

Morning Rituals. 🌅

Coffee ☕️ Always. 😉
Calmness 🧘‍♀️
Visualizing myself in the future entering handstand controlled and in the middle of the room. ✨️
Training 🗓 Not just working out. Truly training with a plan and a purpose to help me work towards my goal.
Mindset 🧠 Turning off the chatter in the world and listening or reading content that improves my life.

Reminder from my yoga space. ✨️🤸‍♀️🧘‍♀️
06/07/2026

Reminder from my yoga space. ✨️🤸‍♀️🧘‍♀️

Get creative with fruit! It's Skittles from nature! 🌈 Snacking on fruit doesn't have to be boring 😉
05/07/2026

Get creative with fruit! It's Skittles from nature! 🌈 Snacking on fruit doesn't have to be boring 😉

How I prefer to celebrate the 4th of July. Quiet and energizing! Walk 🚶‍♀️ Yoga 🧘‍♀️ Bike 🚴‍♀️
04/07/2026

How I prefer to celebrate the 4th of July. Quiet and energizing! Walk 🚶‍♀️ Yoga 🧘‍♀️ Bike 🚴‍♀️

04/07/2026

Walking. Talking. Running. Riding a bike. The list goes on and on. These skills all took practice, years of it to master, and now we don't even think about it when we do it.

That's what I'm constantly reminding myself of while handstand training. A lot of drills are hard for my brain and body to work together on, but little by little, it starts to come together. Even though I'm tight to the wall, this is the first time I've been able to even slightly do a contrast drill. My brain would freak out as soon as I started to shift my b***y back and attempt to send my chest through my shoulders. This incremental progress keeps that light alive that my strength and body awareness is improving. ✨️

03/07/2026

Another day. Another yoga practice. More time acquired on hands.





Halfway through 2026! My Big Ass Goal this year is at least 30 minutes of yoga a day.🧘‍♀️ I haven't missed a day yet! He...
01/07/2026

Halfway through 2026! My Big Ass Goal this year is at least 30 minutes of yoga a day.🧘‍♀️ I haven't missed a day yet!

Here is my accountability check in:
January = 1,409 minutes of practice
February = 1,199 minutes of practice
March = 1,310 minutes of practice
April = 1,676 minutes of practice
May = 1,773 minutes of practice
June = 1,438 minutes of practice
8,805 minutes ÷ 181 days = 49 minutes a day on average

So far so good and it's going up! Feeling strong, grounded and flexible.

Who else is doing a mid-year check in today? I'd love to hear what you are working on!

We had a beautiful morning to workout together! Even though the date didn't work for some, I will try this again in the ...
01/07/2026

We had a beautiful morning to workout together! Even though the date didn't work for some, I will try this again in the future. I hear repeatedly how people wish they had someone to workout with and to find connection with other like-minded people. This is one attempt to help cultivate that in our area.

We did 6 rounds of...
8 flights of stairs
10 crunches - 10 single leg lifts - 10 heel taps
30 bicep curls with resistance bands
30 squats with resistance bands
📶💪🍑

☀️

Angela Isackson Hamilton

Address


Website

,

Alerts

Be the first to know and let us send you an email when Balancelikeabadass posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share