Beverly Weidner Wellness Coaching, LLC

05/18/2026

✨ WOMEN OVER 40… YOUR HEALTH MATTERS ✨

So many women are exhausted, stressed, overwhelmed, and frustrated with weight gain, low energy, poor sleep, and hormone changes.

You are not lazy.
You are not failing.
Your body is asking for support. 💛

As a Holistic Wellness Coach, I help women create simple, realistic healthy habits that support:
🌿 Stress relief
🌿 Natural weight loss
🌿 Better energy
🌿 Healthy eating
🌿 Hormone wellness
🌿 Mindset & motivation
🌿 Gentle movement and walking

No extreme diets.
No perfection.
Just simple healthy steps that fit real life.

If you’ve been feeling stuck, overwhelmed, or ready to finally focus on YOU again, I’d love to encourage and support you on your wellness journey.

Drop a ❤️ below or message me if you’d like more information about coaching or wellness support

04/28/2026

Yesterday I went to a Women's Business meeting. I met some awesome women and I am looking forward to further meetings for support and help making my business a success!

04/07/2026

I just sent out my weekly email on "This Simple Habit Could Change Everything (No Gym Required).
If you are a woman interested in learning more about weight loss and managing hormones naturally and holistically, I would love to add you to my email list. Just send your email address and I will add you to the list.
Holistically = mind + body + lifestyle working together

03/27/2026

For many women, cancer treatments are just the beginning of a new challenge. The normal shifts that follow can lead to weight gain, fatigue, mood swings, anxiety, and feeling disconnected from your body. This isn't talked about enough.
Your body isn't failing you; you just need a different kind of support now.

I'm passionate about helping women rebuild their health in a gentle, holistic way after major hormone disruptions like this. If this resonates with you, I would love to hear your experience.

Cancer treatments can trigger hormonal imbalance and even early menopause. The goal is to support, not forcing or fixing.

There are some holistic ways to support:
1. Nutrition
2. Detox
3. Stress and Nervous System Regulation
4. Movement

Let me know if I may help you with your hormonal imbalances and support you!

03/16/2026

I just sent "The Mineral Most Women over 40 are missing". Be sure to get on my email list to get the next email straight to your inbox. Just send me your email and you are all set to start receiving them. I try to send weekly holistic health information.

03/10/2026

✨ The Most Underrated Fat-Burning Exercise for Women Over 40

If you’re over 40 and trying to lose weight, you’ve probably been told you need intense workouts, long gym sessions, or complicated fitness routines.

But what if I told you one of the best fat-burning exercises is something simple you can start today?

🚶‍♀️ Walking.

As our hormones shift during perimenopause and menopause, our bodies respond better to lower stress movement.

Walking can:
✔ Burn fat without stressing your hormones
✔ Reduce cortisol (belly fat hormone)
✔ Improve insulin sensitivity
✔ Boost mood and energy
✔ Support heart health

And the best part?

You don't need to walk for hours.

Start with:
• 20–30 minutes per day
• Comfortable pace
• Consistency over perfection

Small daily habits create powerful change.

If weight loss has felt harder lately, your body may not need more intensity… it may need more balance.

This is exactly what I teach inside my holistic weight-loss coaching.

03/02/2026

I have seen a lot of ads for this problem and wanted to do a post.

✨ Could Leaky Gut Be the Reason You Feel Inflamed, Tired, or Stuck with Belly Fat?

Many women I talk to feel like their bodies suddenly changed in midlife…

✔ More bloating
✔ Food sensitivities
✔ Belly weight that won’t budge
✔ Brain fog and fatigue

And they think it’s “just aging.”

But often, the real issue is something called leaky gut (an inflamed, irritated gut lining).

When your gut lining becomes damaged, it can lead to:
➡ Inflammation
➡ Hormone imbalance
➡ Cravings
➡ Stubborn weight gain
➡ Autoimmune flares

The good news?
Your gut CAN heal.

I’ve seen women experience:
✨ Less bloating
✨ More energy
✨ Better digestion
✨ Easier weight loss

And it doesn’t require anything extreme — just the right foods, support, and simple healing steps.

If you’ve been feeling “off” in your body lately, your gut may be asking for support 💛

Comment GUT and I’ll send you some simple ways to start healing naturally.
— Beverly Weidner Wellness Coaching

Send a message to learn more

02/26/2026

I know the month of February is almost over, but it is never too late to start getting healthy!
February is National Cancer Prevention Month — and while we can’t control everything, we can support our bodies in powerful ways.

Prevention isn’t about fear.
It’s about daily choices that create a healthier internal environment.

According to the American Cancer Society, many cancers are influenced by lifestyle factors — including nutrition, weight, inflammation, and toxin exposure.

From a holistic perspective, prevention starts with supporting the body’s natural defense systems.

Here are simple ways to nourish your body this month:

🥦 Eat more cruciferous vegetables (broccoli, cabbage, cauliflower)
🫐 Load up on colorful, antioxidant-rich foods
🍋 Support liver detox pathways
🥑 Choose healthy fats over processed oils
💧 Stay hydrated to support cellular health
🚶‍♀️ Move your body daily
😴 Prioritize deep, restorative sleep

And one of the most important things?

Reducing chronic inflammation.

Many midlife women are walking around inflamed, exhausted, and nutritionally depleted — and don’t even realize it.

Your body is not broken.
It just needs the right support.

If you’re ready to reduce inflammation, support detox, and nourish your body from the inside out, I’d love to help guide you 💚

Message me “HEALTH” or send a DM to learn more about my holistic wellness programs for women 40+.

— Beverly Weidner
Holistic Nutrition & Menopause Weight Loss Coach

02/23/2026

I just received an awesome testimonial from my client on our 6-week Wellness Reset. Thank you, Sara!

I did the 6-week reset with Beverly, and it really helped me to make lasting changes knowing that I had someone in my corner to cheer me on and keep me accountable. I liked that every week we would have a call to discuss what was working and what was not working, and also we would discuss options for the next change I would focus on that week. Most of the things I have been able to continue to do, and some things I need to go back over the weekly curriculum and remind myself, but I do like to have that for that reason... I did lose a little weight, but more importantly, I feel healthier, am seeing better cardio health on my FitBit, and have made lasting changes.
I highly recommend Beverly's 6-week program for anyone who needs a reset or starting point in their health journey.

-Sara

02/12/2026

February is Heart Health Month ❤️

Can we talk about something real?

Many women worry about weight gain after 40…
But what we should also be thinking about is heart health.

Hormone shifts during perimenopause and menopause affect:
• Blood pressure
• Cholesterol
• Belly fat storage
• Blood sugar
• Inflammation

It’s not just about the scale.
It’s about protecting your heart for the next 30+ years.

Heart health doesn’t require extreme dieting.
It starts with:
✨ Daily movement
✨ Balanced meals with protein + fiber
✨ Reducing chronic stress
✨ Quality sleep

Your future self will thank you.

Drop a ❤️ if you’re committed to taking better care of your heart this month.

01/24/2026

Coming to ya from Gulf Shores, AL. It is 55 degrees cloudy here this morning to get up to 66 today. However, at home I see that it is snowing and cold! We are supposed to get some storms move in here and then to get some of that cold weather starting late tomorrow night.
I haven't posted for a while, so I thought I had better jump on before I go exercise.
I wanted to talk about balancing hormones. Weight loss is a hormonal game!
Not understanding hormones at any age and how appetite, cravings, fat storage and burning, energy levels, sleep quality, stress response they are dependent on balancing hormones.
Balanced hormones create an environment for body to release weight naturally while imbalanced hormones fight against it.
When hormones are balanced, we can effectively use fat for fuel, balance hunger signals, lose weight, energy and mood are stable, and reduce belly fat.
Balanced hormones are with lifestyle factors, nutrition, and habits.
Start with one habit at a time. Let your brain adapt before adding more. Focus on actions that gets results. Then layer habits each new habit builds on previous one. Rewire your brain through repetition new neural pathways need time to strengthen.
Success comes from making healthy choices easier, not from forcing dramatic overnight changes.
I would like to offer my 6-week Wellness Reset. It focuses on foundations and resets mindset, blood sugar balance and craving control, gut health and inflammation reset, hormone balance and stress support, fat burning support and sustainability, confidence and the next step. This is weekly calls with information, action steps, workbook, and the support to help you with successfully losing that weight and making 2026 your year to get healthy!
Reach out to me if interested!