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Nichol Altman Sacred Embodiment & Sovereignty, Noblesville, IN (2026)

09/04/2026

The suppression of your expression is convoluting your frequency. And I’m talking about all areas of expression.

The way you dress, the way you adorn yourself, the way you speak, the way you create, the way you create and build content, the way that you show up with the people in your life, and way you live life.

When you’re holding back… when you’re watering yourself down… when you’re editing your expression because you’re worried about what people will think, whether it’s cool, whether it’s trendy, whether people will “get it”…You are convoluting the transmission frequency that you output.

And through that transmission, you are informing the Universe⬇️

“This is who I am.”
“This is what I do.”
“This is what I believe I’m worth.”

And you are going to attract that mirror back into your path.

When you’re watering down your expression and who you are, the things that come to your path aren’t always going to feel fully aligned.

You won’t feel fully anchored in them.
You won’t feel fully resonant with them.

But when you begin cleaning up the expression… when you allow your full frequency to come online… when you stop worrying about what people will think and start doing what feels deeply resonant to you…You open the channel.

And that is going to bring more of what you truly desire to your path that actually feels good and aligned.

And it’s not always about the external.
Sometimes the “riches” are internal.

Things clicking into place and coming online. A deeper sense of resonance.
A feeling of “yes… this is me!”

There is a kind of internal “turn on” that happens when you are no longer abandoning your own expression to be more palatable, acceptable, cool, trendy, or understood.

Your expression is part of your medicine.
So let it come through.

Unfiltered, Unwatered-down, AND Fully yours.

Hugs,
Nichol

09/02/2026

What if your highest self isn’t someone you have to become, but the truest expression of who you already are?

Your soul essence……your most expansive, creative, and expressive self.

The version of you that is less interested in consuming and more interested in creating, experiencing, feeling, expressing, and being fully alive.

Your highest self isn’t somewhere far away.
She’s already here.

The question is⬇️
Are you living in relationship with her?

A few journal prompts to sit with:

What does my highest self feel like in her body?

What does she create?

What does she no longer consume, tolerate, or chase?

Where am I currently living from an old version of myself?

What would change if I trusted the version of me who already knows?

Maybe the work isn’t becoming someone new. Maybe it’s remembering who you came here to be.

Take what resonates and leave the rest.

Hugs,
Nichol

08/31/2026

Sharing some pictures and scenes from my 2.5 mile nature stroll this morning.

It is definitely a hot one, and it’s going to be a very hot week, so I’m trying to get my walks done as early as possible. 🥵

This morning, I started out my morning sitting outside in the morning light and Earthing while drinking my cacao. Then I did some Qigong, a meditation, and some lymphatic work before heading off onto my walk.

My walk was super peaceful. Just complete silence… immersed in all the noises of nature. It was exactly what I needed to further anchor and ground into my day and into my body.

Something that dropped into me as I was walking was this⬇️

We’re in this energy right now where a lot is falling away out of our life, out of our path, for very specific reasons. And sometimes it’s uncomfortable because you think that it’s been working. Or maybe you don’t know the next stone that is going to overturn on your path.

But this collapsing of energetics and timelines is very important and very necessary.

Sometimes what is falling away isn’t something that was “wrong.” It simply may no longer belong to the path you’re walking now.

So, if you’re finding yourself kind of in that space right now, just know that this is part of the path and the journey.

You don’t have to have the whole path revealed to you.

You don’t have to know what’s coming next.

You can simply tend to the ground beneath your feet.

Find little moments and little ways to anchor and ground into your day, to further connect with and be present with and in your body.

The little things that help you feel nourished throughout your day are going to be really important right now.

Morning light
Your breath
Movement
Nature
Stillness
A cup of cacao
A nourishing meal
Grabbing a coffee with a friend
Sun on your skin
A nap

Whatever brings you back into yourself, back into your body, and back into the present moment.

So, take what resonates and leave the rest.

I hope that you have a beautiful week ahead.

Hugs,
Nichol

08/28/2026

What if the wellness world has accidentally taught you NOT to trust yourself?

To trust the expert over your own body, the protocol over your intuition, the diagnosis over what you’re actually feeling, or the next supplement, practitioner, modality, or “healing” step over the quiet knowing that has been inside of you all along.

I’ve been thinking deeply about this lately…….Because I don’t believe coming home to who you are is about finding someone who can tell you what is wrong with you and then give you the answers. I believe it is remembering how to listen.

Coming home to your body, your nervous system, your intuition, your inner knowing, and to the wisdom that lives beneath all of the noise.

This doesn’t mean we don’t seek guidance.
It means we don’t hand our power away when we do.

This newest episode of The Soulfully Awakened is a conversation about self-trust, sovereignty, healing, wellness, and the remembering that happens when we stop looking outside of ourselves for every answer.

The most powerful medicine isn’t another thing you need to learn… it’s remembering that you already know.

🎙️ Listen to the newest episode of The Soulfully Awakened. (Link to E222 in the comments).

Hugs,
Nichol

08/28/2026

I’ve been feeling into women’s nervous systems lately and I read somewhere talking about how women’s nervous systems weren’t truly studied until the 2000s. Did you know that MOST studies on/in science, health, fitness, and wellness are/were done on men?

So, a lot of the nervous system talk is sometimes still really indoctrinated in male physiology and biology. (Not saying all)

As women, we regulate our nervous system through oxytocin. Think about the things bring about oxytocin release for you. I don’t just mean the obvious things.

Think about the things that make you feel safe. The things that bring you into connection. The things that make you soften. The things that bring you pleasure. The things that make you laugh, create, play, receive, and exhale. Because these are the moments where the body begins to remember that it is safe to be here.

I think there is something really beautiful here when we begin looking at this through the lens of the feminine body and the energetic womb.

What are the things that bring you back into your body?

What are the things that awaken your senses?

What are the things that make you feel connected to yourself, to another, to your community, and to the Earth?

What are the things that make you feel ALIVE?

Things like ⬇️⬇️⬇️

💕A long, lingering hug.
💕Cuddling with someone you love.
💕Laughing until your belly hurts.
💕Going to coffee with a friend.
💕Having deep, soul-level conversations.
💕Being witnessed and deeply seen.
💕Dancing.
💕Going to a fun group fitness class.
💕Singing.
💕Baking.
💕Painting.
💕Playing.
💕Spending time with animals.
💕Being in nature.
💕Being around women who make you feel safe enough to be fully yourself.

When we begin creating more experiences of safety, connection, pleasure, softness and receptivity in the body, we’re not just talking about “calming the nervous system.”
We’re creating the conditions for the body to soften, to open, and to receive.

And from a shamanic and energetic perspective, this is where I believe we can begin to open and heal the gateways of the womb space.

The womb is not separate from the rest of us. She is a living energetic center of creation, intuition, sexuality, life force, emotion, memory, timeline keeper, alchemy, and deep feminine wisdom. When we feel safe enough to soften, to feel, to receive, and to connect……something begins to shift.

The gates begin to open.
The energy begins to move.

And maybe this is part of what it means to come home to the feminine body.

Not to control her. Not to override her. Not to force her into regulation. But to create the conditions where she can remember how to regulate herself.

Through connection, pleasure, safety, relationship, community, being held, being witnessed, and being fully alive.

So I’m curious…⬇️
✨What brings about oxytocin release for YOU?

✨What makes your body feel safe enough to soften?

✨What makes you feel connected?

✨What makes you feel pleasure?

✨What makes you feel most alive?

Maybe your nervous system is trying to tell you something or maybe your body already knows the way home.

Take what resonates and leave the rest.

Hugs,
Nichol

08/27/2026

When in doubt… go outside.

When you’re frustrated, overwhelmed, tired, confused, don’t know what the next step is, or feel stuck in that strange space between what was and what’s becoming…Go outside.

Sit in the sun, put your bare feet in the grass, lean against a tree, walk through the woods, or get near a river, stream, lake… any natural body of water.

Just. Get. Outside.
This is exactly what I did today.

And it wasn’t even my idea. My 4-year-old asked if we could go for a morning nature walk, and of course, I gladly obliged.

As I walked through the trees, I could feel all the thoughts I had been carrying with me⬇️

How am I supposed to figure this out?
Why isn’t this happening yet?
What am I supposed to do next?

Slowly… they began to melt away.

The trees, the birds, the breeze, the earth beneath my feet, the creek nearby, the cicadas singing all around me. All recalibrating me and my frequency.

There is something about the natural world that brings me back into relationship with the present moment.

And suddenly, I wasn’t trying to figure anything out anymore.

I was just… here.
THAT is the medicine.

Sometimes when we’re in that liminal space, the void, where the old is collapsing but the new hasn’t revealed itself yet, we think we need to DO something.

We think we need clarity, a plan, or to force the next thing into existence.

But we don’t.
We need to simply be.

To breathe, to listen, to soften, to feel our feet on the earth, and to allow the more-than-human world to remind us that we are not separate from the rhythms of life.

So if you’re feeling stuck right now… if you’re in the void… if things are falling away and the next chapter hasn’t revealed itself yet…

Don’t force it.
Try getting outside.
And just be there.
You don’t have to figure it all out today.

Sometimes clarity doesn’t come from thinking harder.

Sometimes it comes when we finally get quiet enough to feel what was already there.

Hugs,
Nichol

08/26/2026

Today, as I was sitting outside with my cacao, reflecting on this current moon cycle and what I’m moving through personally…..I started thinking about death and rebirth cycles.

About shedding. About the parts of me that are no longer meant to come forward with me. About me currently bleeding with a waxing moon. About the eclipses. About this strange, beautiful, abs uncomfortable “void” space of being between who I was and who I’m becoming.

And as I was feeling into all of this…A BIG, beautiful monarch butterfly flew directly in front of my face. And I just stopped what I was doing and smiled.

Butterfly medicine is the medicine of transformation, but not the kind of transformation that happens overnight.

The butterfly reminds us that there is a whole process that happens before emergence.

There is the caterpillar. There is the dissolving. There is the chrysalis. There is a period where, from the outside, where it can look like nothing is happening, but inside, everything is changing. And that felt like such a profound mirror for where I am right now.

Sometimes death and rebirth isn’t about something dramatically ending and something brand new beginning. Sometimes it’s much quieter.

It’s the death of an identity, a way of being, a way of creating, a way of showing up, a way of relating to your body, and a version of yourself that once served you beautifully… but simply isn’t meant to come with you anymore.

IMO the work isn’t to immediately figure out what you’re becoming. The “work” is to surrender into the chrysalis. To let what is no longer true dissolve. To trust that something is reorganizing beneath the surface.

What also struck me was the fact that I was feeling into my current bleed time and bleeding with a Waxing Moon.

The moon is building, illuminating, and becoming more visible while my body is releasing, shedding, emptying, and returning inward. I’ve been thinking so much about how beautifully paradoxical that is.

We don’t only transform through expansion.
Sometimes transformation begins with release. Sometimes we have to empty before we can receive. Sometimes we have to let something “die” before we can make space for what wants to live through us.

Okay, back to my encounter with Monarch butterfly.

So much of what I’ve been moving through lately has been about coming into a deeper embodiment of my own sovereignty.

Not control, not having all the answers, not knowing exactly where I’m going, but belonging to myself.

Trusting my body, listening to my inner knowing, allowing myself to change, and not abandoning myself in the process of becoming.

So, when that butterfly flew directly into my field in that moment……I didn’t need to decide what it “meant.”

I simply received it. A little wink from nature.
A mirror, a reminder.

Saying:
“You are not lost. You are transforming.
You don’t have to rush the becoming.
Trust the intelligence of what is unfolding within you.”

And now I’m curious about YOU…

🦋Where is Butterfly medicine showing up in your life right now?

🦋What are you being asked to shed?

What version of you are you lovingly allowing to die?

🦋Where might you be in your own chrysalis……quietly dissolving, reorganizing, becoming without needing to have the next version of yourself figured out yet?

🦋Where are you being invited into deeper sovereignty?

Maybe there’s something in your life right now that keeps asking to be released.

Maybe there’s something emerging that you can feel but can’t quite name.

Maybe you’re in that beautiful, messy middle where the old you doesn’t fit anymore, but the new you hasn’t fully revealed herself.

If that’s where you are…I invite you to slow down. To listen, to notice what nature is reflecting back to you, and ask yourself⬇️

What is Butterfly here to teach me?

Your transformation isn’t something we have to force.

You simply have to surrender snd let ourselves become.

Take what resonates and leave the rest.

Hugs,
Nichol

08/26/2026

There is something potent moving through this newest episode of The Soulfully Awakened.

This one is deeply personal.

I’m sharing what it feels like to move through a season of death and rebirth… to listen to the body, the womb, the blood, the moon, and the deeper knowing that lives underneath all of the noise.

I’m talking about what it means to stop forcing ourselves into the timelines, rhythms, and expectations that we were taught to live by and instead begin remembering the intelligence that has always been within us.

I share a very personal piece of my own experience right now, moving through my menstrual cycle beneath the waxing moon… and what that has been revealing to me about surrender, timing, embodiment, and the sacred wisdom of our bodies.

There is medicine here.

Medicine for the woman who is feeling herself shed an old version of who she has been.

Medicine for the woman who can feel something shifting beneath the surface but doesn’t quite have words for it yet.

Medicine for the woman who knows she is being called into deeper sovereignty, deeper embodiment, and deeper remembrance.

This episode is an invitation to slow down enough to hear what your body has been whispering.

To trust the seasons of your life.
To stop rushing the becoming.

And to remember that sometimes the most powerful transformation happens when we stop trying to transform ourselves…and simply allow ourselves to be changed.

If you feel yourself somewhere in that liminal space right now…..come sit with me. Grab a cup of cacao, herbal tea, or your fave beverage.

The newest episode of The Soulfully Awakened is waiting for you.

Listen when you have space to actually receive it. Because there is medicine in this one.

Link to episode in comments section.

Hugs,
Nichol

08/21/2026

This morning, I walked out into my garden and found two of the most beautiful spider webs woven between my tomato plants.

And I stopped. Lately, I’ve been paying much closer attention to the little things, the synchronicities, the animal messengers,the plant allies, and the moments that make me pause and feel something before my mind has even had a chance to explain it. And this one felt like medicine.

Grandmother Spider medicine, the Weaver.

She reminds us that we are constantly weaving our lives through our thoughts, our choices, our relationships, our boundaries, our creations, and the energy we choose to give our attention to.

The web is delicate, but it is not weak. It is intricate, intelligent, and connected. Every single strand touches another and the spider sits at the center of it all. Listening, feeling, and receiving the slightest vibration through the web.

There is something so deeply feminine about that kind of power. Not force, not chasing, not proving……but knowing.

Creating, listening, waiting, present, and remaining rooted in your center.

The 2 webs also felt significant. Something I needed to pay attention to.

2’s to me hold messages of relationships, polarity, partnership, the meeting of 2 worlds, the visible and the invisible, the giving and the receiving, the tangible and intangible, the humanness and the soulfulness, the old and the new, etc.

The feelings I felt in this message were ⬇️
🕸️What are you weaving right now, Nichol?

🕸️What are you creating that you will eventually have to live inside?

🕸️What relationships are you weaving?

🕸️What patterns are you continuing to reinforce?

🕸️What are you finally seeing that was always there, just beneath the surface?

🕸️Where are you being asked to stop forcing and start listening?

🕸️Where are you being asked to return to your center?

🕸️What kind of web do you want to live inside?

This is the medicine of the Weaver.

You are not simply walking through the web of your lives. You are participating in its creation.

Maybe Grandmother Spider is reminding you (and me) that sovereignty doesn’t always look like doing more.

Sometimes sovereignty looks like sitting still long enough to feel the vibration.

To know what is yours.
To know what isn’t.

To stop pulling on threads that were never yours to hold. And to begin weaving, with intention, the life that your soul has been quietly asking you to create.

So today, I’m listening.

And I’m remembering:
I am the Weaver.

What are you weaving?

Take what resonates and leave the rest.

Hugs,
Nichol

08/20/2026

There’s a little frequency experiment I want you to play with⬇️⬇️⬇️

Open up your favorite music app …….Spotify, Apple Music, or whatever you use and put a playlist you love on shuffle.

Then close your eyes, take a breath, and ask out loud⬇️

“God, Goddess, Jesus, Spirit, Universe… please show me my current frequency and my frequency output right now. Thank you.”

Then hit play. And simply receive the song that comes through.

Don’t overthink it.
Don’t skip it.
Just notice.

What are the lyrics saying?
What is the energy of the song?
What does it stir in you?
And most importantly… does it feel aligned with where you are right now?

For me, the song that came through was almost hilariously perfect. 😂

I was sitting outside with my cacao, calling in the elements and preparing to drop into my shamanic practice, connecting with the directions and the medicine wheel and the song that came through felt like the exact frequency I was already embodying.

It was one of those little “Ohhhh… okay. I see you.” moments.

So now I want to know:
What song did YOU receive?

Drop it in the comments and tell me whether you feel like it reflects your current frequency.

Let’s see what the collective playlist has to say. 🥰

Just for fun. Just for curiosity. Just another playful way to listen a little more deeply to what’s moving through you.

Press play.
Receive.
And see what comes through.

I’ve always done fun, little energy and intuitive exercises with my kids when they were little and added this one in as they got older. My middle daughter still uses/plays with some of the intuitive exercises that we use to play ❤️

Hugs,
Nichol

Nichol Altman Sacred Embodiment & Sovereignty

09/04/2026

09/02/2026

08/31/2026

08/28/2026

08/28/2026

08/27/2026

08/26/2026

08/26/2026

08/21/2026

08/20/2026

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