Yoga Flow With Kim

05/13/2026

I created this power flow not just for physical strength and flexibility, but for where transformation matters most: the mind. Studies have shown that learning new movement patterns and coordinating breath with motion can strengthen neural pathways and increase neuroplasticity—the brain’s ability to adapt, grow, and form new connections. Yoga has also been shown to lower cortisol, improve mood, and strengthen emotional resilience through nervous system regulation.

So while your muscles are working, something deeper is happening: you are training your brain to become more focused, adaptable, and capable of meeting life with clarity instead of reactivity.

Join me Tuesdays at 7:15pm to learn fun flows like this ✨

05/05/2026

Yoga teaches us that the mind doesn’t have to control us—we can learn to guide it. Through breath, movement, and awareness, we begin to observe our thoughts instead of being carried away by them. Each time you step on the mat, you practice returning—to the present moment, to clarity, to a steadier inner voice.

Over time, this awareness becomes power: the ability to choose calm over chaos, focus over distraction, presence over reaction.

This month, let your practice be a space where the mind softens, the body strengthens, and your inner world becomes more intentional.

🧘‍♀️ Yoga to build mobility, balance, strength, and resilience
🤸‍♀️ Pilates to support the spine, improve posture, and develop sustainable core stability
☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ “Where attention goes, energy flows—through yoga, we learn to place both with intention.”

✨ Public Group Class Schedule (May 2026) ✨

MONDAYS – Tai Chi & Yoga @ Art Is Motion
📍 1560 Indian Trail Lilburn Rd, Norcross, GA
🕗 8:15 PM

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕜 1:30 PM

📝 Important Note: This post reflects only my public group class schedule. All corporate and private sessions remain on their regular schedule.

✨ To book private yoga, nutrition, or health coaching, send me a DM or contact me through my website (link in bio).

05/05/2026

We’re all following rules.
Most of them are just someone else’s.

The way you work.
The way you make decisions.
The way you measure success.

But what if none of that actually fits you?

Join Laura and me for an experience designed to help you lead your life and work from the inside out. Not with more pressure, productivity hacks, or “shoulds”… but with clarity, alignment, and a completely different set of principles.

This isn’t just something you’ll think about—it’s something you’ll feel.

Through guided conversation and somatic, physical embodiment practices, we’ll bring these ideas out of your head and into your body—so they actually stick.

✨ Real conversations
✨ Practical tools
✨ Embodied practices that shift how you show up
✨ A few unexpected perspective changes

You won’t just leave with insight—you’ll leave with a felt sense of what alignment actually is.

No experience needed. Just bring your curiosity.

Spots are limited.
Link in bio to sign up.

05/04/2026

Did you know “Yoda” philosophy = yoga philosophy? (Totally not a coincidence they rhyme) If you and your little Padawans need a moving meditation today, try my Star Wars themed yoga flow. Learn to bend like a Jedi, stay calm like a master, and move with purpose. Click the link in my bio for the full video. May the 4th be with you! 🌟🛡️🧘‍♀️

04/23/2026

I created this dynamic power flow to build strength, deepen awareness, and bring you back to center.
Power yoga doesn’t just transform your body—it helps regulate your nervous system, lower stress, and sharpen your focus.

Life can feel chaotic, uncertain, constantly shifting—but your practice becomes steady ground. A place where the noise quiets and you reconnect to your inner truth.

This isn’t about pushing through—it’s about listening, softening, and staying present through the intensity.

Move with intention. Stay with sensation. Return to your breath.

Join me for Power Flow Tuesdays 7:15pm

mindfulmovement breathwork movementismedicine yogainspiration innerstrength yogajourney flowstate yogateacher mindbodyconnection stressrelief selfawareness

04/08/2026

I created this power flow to build strength, enhance mobility, boost circulation, and reconnect you to your breath, focus, and inner balance.

You don’t step onto your mat to escape your life—
you step onto it to meet yourself more honestly.
In the rhythm of breath and movement, you train not just the body, but the brain—
building new neural pathways, improving focus, regulating stress, and strengthening resilience through repetition and presence.

With every power flow, circulation is stimulated, oxygen moves more freely through the body, and the heart is supported in its natural rhythm.
The nervous system shifts from stress into balance, the immune system is gently supported, and strength is built not only in muscle, but in coordination, awareness, and adaptability.

In this practice, you remember that strength can be soft, stillness can be powerful,
and what you cultivate on your mat—energy, clarity, vitality—
is the same energy that carries into how you live, breathe, and grow.

Join me for Power Flow Tuesdays 7:15pm at to challenge the body and mind.

04/06/2026

April is a season of quiet awakening—a reminder that growth doesn’t rush, it unfolds. 🌿 Just as the world softens into bloom, we’re invited to return to ourselves… to our breath, our bodies, and a deeper sense of balance.

Yoga teaches us that transformation is not a single moment, but a rhythm—one breath, one posture, one mindful pause at a time. Each time you step on the mat, you create space to reset the nervous system, build strength, and reconnect to a steady inner calm.

This month, let your practice be the ground where growth happens—gently, steadily, from the inside out.

🧘‍♀️ Yoga to build mobility, balance, strength, and resilience
🤸‍♀️ Pilates to support the spine, improve posture, and develop sustainable core stability
☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ As the earth blooms without striving, so too can we—rooted, present, and open to becoming.

✨ Public Group Class Schedule (April 2026) ✨

MONDAYS – Tai Chi & Yoga @ Art Is Motion
📍 1560 Indian Trail Lilburn Rd, Norcross, GA
🕗 8:15 PM

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕜 1:30 PM

📝 Important Note: This post reflects only my public group class schedule. All corporate and private sessions remain on their regular schedule.

✨ To book private yoga, nutrition, or health coaching, send me a DM or contact me through my website (link in bio).

03/05/2026

March is a time of renewal — a reminder that growth begins with small, consistent steps. 🌱 Just like nature slowly comes back to life, we too can reconnect with our breath, our bodies, and our sense of balance.

Yoga teaches us that transformation doesn’t happen all at once. It happens one breath, one posture, one mindful moment at a time. Showing up on the mat is a powerful way to reset the nervous system, strengthen the body, and cultivate inner calm.

This month, let your practice support your growth from the inside out.

🧘‍♀️ Yoga to build mobility, balance, strength, and resilience

🤸‍♀️ Pilates to support the spine, improve posture, and develop sustainable core stability

☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ “The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

✨ Public Group Class Schedule (March 2026) ✨

MONDAYS – Tai Chi & Yoga @ Art Is Motion
📍 1560 Indian Trail Lilburn Rd, Norcross, GA
🕗 8:15 PM

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕜 1:30 PM

📝 Important Note: This post reflects only my public group class schedule. All corporate and private sessions remain on their regular schedule.

✨ To book private yoga, nutrition, or health coaching, send me a DM or contact me through my website (link in bio).

02/10/2026

https://www.eventbrite.com/e/spark-workshop-the-philosophy-of-yoga-tickets-1982684232913?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile&sfnsn=mo

Join us as we explore the ancient philosophical frameworks that support physical health, mental clarity, and mindful living.

02/10/2026

Yoga Philosophy: An Invitation to Explore the Practice On & Off the Mat 🧘‍♀️

Yoga means "union"— not just within ourselves, but with all beings and the world around us. Beyond the physical poses, the Yoga Sutras and the Eight Limbs of Yoga invite us to explore how our thoughts, choices, relationships, and even what we consume shape our sense of connection.

In this workshop, we’ll explore the Yamas and Niyamas — ethical and personal practices that spark curiosity about how we move through life. Through short discussions, meaningful quotes, accessible mixed-level movement, breathwork, mantra, and reflection, you’ll experience yoga philosophy as something practical, grounding, and deeply relevant to modern living.

If you’re drawn to philosophy, personal growth, or using yoga to support your health and well-being, consider this an open invitation to explore — not a set of rules, but a space for insight and discovery.

February 22nd • 4–6pm
Click the link in my bio to register ✨

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