Pilates, Health & Dance by Everlea, LLC

Pilates, Health & Dance by Everlea, LLC Pilates, Health & Dance by Everlea "P.H.D." stands for all of Everlea's passions: Pilates, Health and Dance.

The Company was named by Everlea's late friend Stephanie Torres in 2009, shortly before her passing. Stephanie was able to see Everlea legally establish her business and attended Everlea's first class in South FL. We have grown from our 2009 early days into a beautiful Classical Pilates, dance, barre, wellness and personal training facility in the Ghent Square district in Norfolk, VA. In addition

to Studio Owner, there's amazing teaching staff members at PHD Studio, plus our wonderful administrative staff. Our teaching staff works closely with Everlea for continuing education and they also bring their own unique strengths and talents to the team. On-site and online, we offer a variety of private and group services including Pilates, Pilates Wellness, Dance, Barre, Stretch, and more. We are a one-stop professional wellness shop, helping you take care of your mind and body.

You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat...
06/14/2026

You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat (CO-ED). I am looking forward to spending some quality time away focusing on health, art, culture and wellness.
Info & registration in link in bio 🇬🇷

With Love,
Everlea 🔱
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You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat...
06/14/2026

You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat (CO-ED). I am looking forward to spending some quality time away focusing on health, art, culture and wellness. Info & registration in link in bio 🇬🇷

With Love,
Everlea 🔱

06/06/2026

Pilates, Health & Dance by Everlea Studio’s 2026 Retreat House video PART TWO! Enjoy the enthusiasm of my little ones 🥰

With Love,
Everlea
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06/06/2026

Pilates, Health & Dance by Everlea Studio had our First Domestic Retreat in Flagstaff, AZ from May 21-24, 2026. It was amazing! Enjoy PART ONE of the retreat house tour by M & E, and lean into their excitement!
Come back for PART TWO of the house tour, and be on the lookout for pics and videos clips from our amazing Pilates Retreat!

With Love,
Everlea
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Sweet memories from Route 66: My boys teaching each other their own Pilates lesson while I used the rest of the studio t...
05/28/2026

Sweet memories from Route 66: My boys teaching each other their own Pilates lesson while I used the rest of the studio to teach my AZ retreat clients this past week ❤️
Thanks for letting me rent your space for my apparatus classes, Long Line Pilates!
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New client, Kayla, shining bright like a diamond in her Pilates class today! ______________________
05/19/2026

New client, Kayla, shining bright like a diamond in her Pilates class today!
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Classical Pilates on the High Chair⚡️What’s your favorite exercise on this electric apparatus?Photos feature Everlea Bry...
05/16/2026

Classical Pilates on the High Chair⚡️What’s your favorite exercise on this electric apparatus?
Photos feature Everlea Bryant, NCPT and Madi Moody, Studio Assistant at Pilates, Health & Dance by Everlea Studio.
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Transitions 🤎 the space between one exercise and another in Pilates. Reflections: I love taking my time in these moments...
05/08/2026

Transitions 🤎 the space between one exercise and another in Pilates.
Reflections: I love taking my time in these moments. Sometimes to make sure I’m feeling balanced in my movement, or to silently address something I feel needs some TLC as I move forward in my practice.

With Love, Everlea 💚
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Happy International Pilates Day and Weekend ✨These photographs break down Pilates Mat Exercise 3: The Roll Over. I’m on ...
05/03/2026

Happy International Pilates Day and Weekend ✨
These photographs break down Pilates Mat Exercise 3: The Roll Over. I’m on the .bb Folding Mat with Handles.
With Love, Everlea 💚

Address

1216 Granby Street Ste 3
Norfolk, VA
23510

Telephone

(757)5141738

Website

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