Pilates, Health & Dance by Everlea, LLC

Pilates, Health & Dance by Everlea, LLC Pilates, Health & Dance by Everlea "P.H.D." stands for all of Everlea's passions: Pilates, Health and Dance.

The Company was named by Everlea's late friend Stephanie Torres in 2009, shortly before her passing. Stephanie was able to see Everlea legally establish her business and attended Everlea's first class in South FL. We have grown from our 2009 early days into a beautiful Classical Pilates, dance, barre, wellness and personal training facility in the Ghent Square district in Norfolk, VA. In addition

to Studio Owner, there's amazing teaching staff members at PHD Studio, plus our wonderful administrative staff. Our teaching staff works closely with Everlea for continuing education and they also bring their own unique strengths and talents to the team. On-site and online, we offer a variety of private and group services including Pilates, Pilates Wellness, Dance, Barre, Stretch, and more. We are a one-stop professional wellness shop, helping you take care of your mind and body.

PHD is happy to announce a great CEC Weekend Coming up in November. Two Workshops back to back: đź“ŤNov 21st - Take a Leap!...
09/03/2026

PHD is happy to announce a great CEC Weekend Coming up in November. Two Workshops back to back:
đź“ŤNov 21st - Take a Leap! Jumpboard Conditioning Across the Pilates Method
đź“ŤNov 22nd - Classical Pilates for Seniors & Special Populations
Join us for some Pilates Education combined with local gems and fine dining.

Go to https://pilatesbyeverlea.com/local-staycation-weekends to view more info and to register.

09/02/2026

Looking forward to adventures in Tinos 🇬🇷 again.

Be our Guest! Join us for a Health & Wellness Showcase hosted at Town Point Club on Tuesday, September 8th from 5:30 - 7...
09/01/2026

Be our Guest! Join us for a Health & Wellness Showcase hosted at Town Point Club on Tuesday, September 8th from 5:30 - 7:30 PM highlighting Everlea and the Pilates by Everlea Studio. If you’ve been interested in Pilates and Dance, learning about Acupuncture and Chinese medicine, or learning about how Chiropractic care can support your wellness journey, you won’t want to miss this event. Members of the Invited Clubs can RSVP in the app, and all others can RSVP by calling the Town Point Club concierge at 757-625-6606. You do not have to be a member to join in on the festivities.

Teasers on the Beach. Cocktails at Sunset. Scenic views at every turn. Itineraries including Marble Museums, Day Trips t...
08/03/2026

Teasers on the Beach. Cocktails at Sunset. Scenic views at every turn. Itineraries including Marble Museums, Day Trips to other islands and visiting Ancient sites. If you love Pilates, Art, Culture and Food, this is not a trip to miss! You can experience all of the and more with us this Fall!
Only 5 weeks to go until our 2nd Annual Greece Retreat! And our pricing can’t be beat. Details in the link in bio or by visiting https://pilatesbyeverlea.com/retreats

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Interested in a lunchtime Pilates class? Join us on Thursdays at 12:30 PM EST for Intermediate Equipment Class. Low Chai...
07/06/2026

Interested in a lunchtime Pilates class? Join us on Thursdays at 12:30 PM EST for Intermediate Equipment Class. Low Chair and/or Tower focus weekly. 6 in-person slots available weekly, and up to 12 participants on the Zoom Livestream class option. Book now through the link in bio ✨

You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat...
06/14/2026

You are cordially invited to join me in Greece at the Villa Perraki on Tinos Island for our Second International Retreat (CO-ED). I am looking forward to spending some quality time away focusing on health, art, culture and wellness.
Info & registration in link in bio 🇬🇷

With Love,
Everlea đź”±
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Address

1216 Granby Street Ste 3
Norfolk, VA
23510

Telephone

(757)5141738

Website

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