SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

ADHD Parent Toolkit Workshop w/Dr. KokorisWe are honored to have Dr. Kokoris (she/her), a Licensed Clinical Psychologist...
09/03/2026

ADHD Parent Toolkit Workshop w/Dr. Kokoris

We are honored to have Dr. Kokoris (she/her), a Licensed Clinical Psychologist in Virginia and a Board Certified Clinical Psychologist (ABPP). She specializes in psychological evaluations and is a certified Autism Spectrum Disorder Clinical Specialist and ADHD Clinical Services Provider.

This workshop provides parents and caregivers with a practical introduction to ADHD, including how it affects attention, emotional regulation, and executive functioning. Participants will learn parenting strategies to support their child’s success, while also exploring ways to manage stress, build resilience, and access support for themselves. Whether your child is newly diagnosed or you’ve been navigating ADHD for years, this workshop offers tools, insights, and connection to help your family thrive.

Wednesday September 23rd, 6pm
Register at the link in our bio or email [email protected]

09/02/2026

Donna Cruz is a somatic EMDR therapist showing how to use an EMDR breathing shift to strengthen the body’s ability to shift states and increase the sense of safety.

#757

First co-lab of September: Embodied Flow Somatic Dancing Mindfulness WorkshopMeet our practitioner Kristi Ann as she lea...
09/01/2026

First co-lab of September: Embodied Flow Somatic Dancing Mindfulness Workshop
Meet our practitioner Kristi Ann as she leads us through reconnecting with our bodies through mindful movement, breath and intuitive dance.

Sept. 9th, 6p
Register at https://www.somatherapyandwellness.com/wellness or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.
#757

We are so honored to have special guest instructor, Jennifer Black, LCSW & RYT back for the fall season leading our mont...
08/27/2026

We are so honored to have special guest instructor, Jennifer Black, LCSW & RYT back for the fall season leading our monthly SOMA workshop.
Restorative Yoga on 9/10 at 6p.

Register at https://www.somatherapyandwellness.com/wellness or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

Have you secured your spot for our first co-lab of September? Space is limited, so don’t wait! Register at https://www.s...
08/24/2026

Have you secured your spot for our first
co-lab of September? Space is limited, so don’t wait!

Register at https://www.somatherapyandwellness.com/wellness or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

👚THIS WEEKEND 👖Our FREE Clothing Swap is almost here and we are so excited!Bring the clothes you no longer wear and leav...
08/20/2026

👚THIS WEEKEND 👖

Our FREE Clothing Swap is almost here and we are so excited!

Bring the clothes you no longer wear and leave with something you love- no money, no pressure, just good vibes and great finds. 👗

Tag a friend who needs a closet refresh and we’ll see you there! 👇

See our website for more details https://www.somatherapyandwellness.com/wellness
or email [email protected]

*Please note that our office is on the second floor of a historic building. Therefore, unfortunately, there is no elevator access.

Per SOMA’s safety policy we maintain the right to refuse entry

08/17/2026

Emotional abuse, physical abuse, coercive control, enmeshment, parentification, neglect, scary, and inconsistent parent behavior damages trust and self perception. This stops a child from feeling safe and secure, making it hard to manage feelings or form healthy bonds later in life. It can result in implicitly learned negative messages about one’s self that require safe repairtive experiences and bottom-up neurobiological approaches to heal.

Many of our SOMA therapists are trained in Somatic Attachment EMDR - a hybrid bottom-up therapy. While standard EMDR foc...
08/17/2026

Many of our SOMA therapists are trained in Somatic Attachment EMDR - a hybrid bottom-up therapy. While standard EMDR focuses on reprocessing stuck mental memories using bilateral stimulation like eye movements or tapping, somatic EMDR adds a deep focus on physical sensations, muscle tension, and nervous system responses to release trauma and create a felt sense of safety.

✨SOMA Therapy & Wellness is a group psychotherapy practice specialized in treating trauma and relationships with neurobiological mind-body based therapies with offices in Norfolk, Fairfax, and virtually throughout all of VA. Visit our website (link in bio) or email us at [email protected] to schedule a free consultation✨

Join Kristi Ann as she leads us through Embodied Flow- A Somatic Dancing Mindfulness Workshop.This is a “Dancing Mindful...
08/14/2026

Join Kristi Ann as she leads us through Embodied Flow- A Somatic Dancing Mindfulness Workshop.

This is a “Dancing Mindfulness” workshop designed to help you reconnect with your body, release tension, and cultivate presence through music, breath, and intuitive dance. No dance experience necessary.

*Ages 16 & up

You choose the fee that works for you
($30, $15, $10, or FREE)

Register at https://www.somatherapyandwellness.com/wellness or email [email protected]

Our first co-lab of the fall season is scheduled! Join Kristi Ann as she leads us through Embodied Flow- A Somatic Danci...
08/12/2026

Our first co-lab of the fall season is scheduled!
Join Kristi Ann as she leads us through Embodied Flow- A Somatic Dancing Mindfulness Workshop.
This is a “Dancing Mindfulness” workshop designed to help you reconnect with your body, release tension, and cultivate presence through music, breath, and intuitive dance.
No dance experience necessary.
*Ages 16 & up
Kristi Ann, MS-CMHC, Integrative Wellness Coach

Register at https://www.somatherapyandwellness.com/wellness or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

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Norfolk, VA
Norfolk, VA
23517

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