Tidewater Pelvic Health

Tidewater Pelvic Health Pelvic Health Issues are Common, Not Normal. Pelvic Physical Therapy Can Help. Don't Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

08/24/2026

Celebrating the boys are back to school this week! So excited for the year ahead of us.

07/28/2026

Feeling worried about coning or doming in pregnancy but not even really sure what it is?

In the videos on the left, you can see the center of my belly protrude forward noticeably - this is where the right and left sides of my stomach myselfs have thinned and widened to make space for the pregnancy. The protrusion is where the pressure inside my belly is pushing through as I try to crunch up.

The video on the right shows how I can use all of my stomach muscles to keep a roundedness to my belly and control the pressure inside my belly instead of letting it push through the center only.

These videos aren't to tell you to do crunches or sit ups in pregnancy - they are to help demonstrate what coning/doming looks like so you know when to either have more focused stomach muscle control or modify the exercise to reduce how much pressure is being created in the abdomen.

If you can maintain a roundedness, then keep going, you are doing great! If not, time to modify!

___________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐️ Pelvic Physical Therapy
⭐️ Pregnancy & Birth Prep
⭐️ Postpartum Recovery
⭐️ Pelvic Pain & Tailbone Pain
⭐️ Pain with In*******se
⭐️ Bladder & Bowel Issues
⭐️ Low Back & Hip Pain
⭐️ Men’s Health
⭐️⭐️⭐️ and so much more!

www.tidewaterpelvichealth.com

04/28/2026

Applying kinesiotape to help support the weight of the belly during pregnancy often can help reduce a lot of aches and pains.

Sometimes the tape is more comfortable than wearing a belly band and once applied often can be left on for several days.

04/20/2026

Your pelvic floor muscles need more than just strength!

They need flexibility (ease of mobility) and coordination too!

Your pelvic floor therapy needs to be more than just kegels and exercises.

______________________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

Address

6350 Center Drive Ste 131
Norfolk, VA
23502

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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