Radical Reframe

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Radical Reframe Posts to help you create more joy and love in your life, with quotes from my book Radical Reframe: The Art of Changing the Stories that Shape Your life

Wellness center offering a variety of holistic healing modalities including meditation classes, breath work and life coaching.

10/13/2026

Magnesium Supplements...which is best for you? Citrate? Glycinate? Threonate?

10/06/2026

The fallacy of normal

10/01/2026
09/30/2026

Our Wednesday feels like it should be Friday. That's why we were grateful for a beautiful morning, and a chance to take a pause. There's a peace found in the moment of watching and listening to the waves lap the shore. We encourage you to take a moment, watch the video, and take a few deep, relaxing breaths.

09/11/2026

Sometimes, we just like to sit for a moment and listen to the waves. Take a few deep breaths and enjoy 30 seconds of calming waves.

09/09/2026

Those little rubs in life, help us grow. And, we are all growing. We are all a work in progress.

Address

809 Brandon Avenue Ste 311
Norfolk, VA
23517

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 10am - 5pm
Friday 12pm - 4pm

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