Radical Reframe

Radical Reframe Posts to help you create more joy and love in your life, with quotes from my book Radical Reframe: The Art of Changing the Stories that Shape Your life

Wellness center offering a variety of holistic healing modalities including meditation classes, breath work and life coaching.

We hope everyone has a wonderful weekend.
09/04/2026

We hope everyone has a wonderful weekend.

09/03/2026

Use Your Body as a Hack to Your Nervous System. Join me today, as we take a deeper dive into your nervous system. How does the mind, body, and your environment come together to create mental imbalances?

We only have a few spots left for our upcoming Zoom class/support group. Reach out soon to reserve your seat. Grounded T...
09/02/2026

We only have a few spots left for our upcoming Zoom class/support group. Reach out soon to reserve your seat.

Grounded Together: ACT Tools for Anxiety is an 8-week, Tuesday night Zoom series designed to help you reduce anxiety using practical, evidence based Acceptance and Commitment Therapy skills.

Each session blends guided learning with the warmth of a small, supportive group so you can practice new tools while feeling connected and understood.

You’ll learn practical Acceptance and Commitment Therapy (ACT) techniques, including:

Defusion — stepping back from anxious thoughts instead of getting pulled into them
Acceptance — making room for discomfort so it stops running your life
Values‑based action — choosing what matters most even when anxiety shows up
Present‑moment grounding — interrupting rumination and returning to what’s real.

Class will meet from 6:30-7:45ish, Sept 15th through Nov 3rd, in an intimate circle focused on real-life application, gentle accountability, and shared growth.

The full series is $250, (payment plans are available)

Please text/call 757.603.4604 to register

Or, email [email protected]

09/02/2026

What a lovely morning. It's best to get out early on these hot days. We have an excessive heat advisory in effect. Be sure to follow heat safety tips for both you and your pets.

09/01/2026

Did you know choosing an activity other than "screen time" can actually improve your sleep and calm your nervous system. Lara shares a story from a client who said their quality of sleep improved once they put the phone away at night and started puzzling instead. Sometimes the simplest shift -like choosing something calming over screen time-is exactly what the nervous system needs.

08/28/2026

Are you ready to stop fighting anxiety? Then you may be interested in our ACT class/support group beginning Sept. 15th.

08/26/2026

We are all walking each other home. The only way we can make a difference in this world is to show up for others. Even a small act of kindness can have a huge impact.

08/25/2026

Is my brain telling me a story? Or, is this a fact.
Our brain is constantly interpreting what is going on around us. We tend to think the brain is sending us factual information, but in reality, the brain is a story teller. And, the stories it tells can heighten our anxiety.

Our 8-week class begins soon! Send a text or call 757.603.4604 if you are interested. You may also email info@torchwelln...
08/21/2026

Our 8-week class begins soon! Send a text or call 757.603.4604 if you are interested. You may also email [email protected]

Grounded Together: ACT Tools for Anxiety is an 8‑week, Tuesday‑night Zoom series designed to help you reduce anxiety using practical, evidence‑based Acceptance and Commitment Therapy skills.

Each session blends guided learning with the warmth of a small, supportive group so you can practice new tools while feeling connected and understood.

We’ll meet from 6:30–7:45ish, Sept 15th through Nov 3rd, in an intimate circle focused on real‑life application, gentle accountability, and shared growth.

The full series is $250, (payment plans available) offering a fun, grounded, and deeply supportive space to build steadiness from the inside out.

08/20/2026

Do you become flooded with high intensity emotions?

Address

809 Brandon Avenue Ste 311
Norfolk, VA
23517

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 10am - 5pm
Friday 12pm - 4pm

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