I Jump Rope 4 Them

05/30/2026

My jump rope demonstrations begin at 11 am. I hope to see you there!

05/29/2026

Come jump rope with me on Saturday!

05/29/2026

05/29/2026

It’s Day 28 of I Jump Rope 4 Them’s 31-Day Jump Rope Challenge for Mental Health Awareness Month. I’m skipping the static by jumping rope for my mental wellness. Doing so is a GAME CHANGER.

It’s not too late to join me. Just grab a jump rope, record yourself then post your video on I Jump Rope 4 Them’s Facebook community page.

05/28/2026

I am allowed to rest without guilt. 💚

゚

05/27/2026

Join I Jump Rope 4 Them for jump rope demonstrations!

🚨 Please join VBAC Physical and Mental Health Committee in partnership with Boys and Girls Club Southeast Virginia for a Community Health Fair this Saturday, May 30th from 10AM to 2PM! There will be multiple vendors, health screenings, free giveaways, nutrition and fitness classes, and mental health exercises.

There will also be on site voter registration!

All ages are welcome, please dress comfortably and be ready to make it a day of wellness! We hope to see you all there.

05/26/2026

Your feelings are valid because they are real experiences connected to your life, your heart, and your journey. Every emotion — joy, sadness, frustration, fear, excitement, or overwhelm — deserves acknowledgment, not dismissal. Ignoring emotions does not make them disappear; caring for them helps us heal, grow, and maintain mental wellness.

Taking time to check in with yourself is not weakness — it is self-respect. Your emotions are signals that deserve compassion, understanding, and healthy support. Whether you need rest, encouragement, boundaries, prayer, movement, therapy, journaling, or simply someone to listen, your feelings matter.

At I Jump Rope 4 Them, we believe mental wellness starts with giving ourselves permission to feel, heal, and grow without shame. Caring for your emotional wellbeing is an act of strength.

✨ REMINDER:

You do not have to hide your feelings to be worthy.

You deserve peace, support, and emotional balance every single day.

Comment 👇🏾and let me know how you’re feeling. 💚

05/23/2026

On Day 23 of I Jump Rope 4 Them’s 31-Day Jump Rope Challenge for Mental Health Awareness Month, I switched up the game. I went from Single Bounce to Straddle Jump - thanks to Jump Rope Dudes, who I discovered on Instagram.

It made my jump rope session a little more intense as I’m not accustomed to the Straddle Jump style. Oh, but it’s ALL GOOD because I’ll be incorporating it from now on - along with other styles I picked up from Jump Rope Dudes.

In fact, I’ll be incorporating the Straddle Jump style in my jump rope demonstrations on Saturday, May 30, 2026 at a free community health fair sponsored by The Virginia Beach Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and The Boys & Girls Club of Southeast Virginia Rosemont Club (see the flyer on my social media pages).

My mind was concentrating on accomplishing each straddle jump. I messed up a few times and even burst out in laughter. Hey! It’s okay to laugh at yourself. The point is to keep going.

Now, it’s your turn to grab a rope and jump for your mental wellness. Be sure to record yourself (or have someone to do so) then tag me . ✌🏾💚