K. Nicole Writing, LLC

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K. Nicole Writing, LLC 💡Tools for daily mental wellness & self-care K. Nicole Writing, LLC was founded and created by Katrina Leggins.

She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their personal journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

10/09/2026

Taking time to check in with yourself is an important part of maintaining your mental and emotional well-being. This includes recognizing what’s contributing to your stress, acknowledging your needs, and identifying areas where boundaries or adjustments may be necessary.

Remember, you don’t have to wait until you’re completely overwhelmed to prioritize yourself. 💛

Save this as a reminder to check in with yourself regularly.

10/07/2026

Some of us are so used to being the strong one, the responsible one, the one who keeps everything moving, that slowing down can feel unfamiliar.

But self-care doesn’t always have to be productive, planned, or earned.

Sometimes it looks like quiet.
A cup of tea.
Fresh air.
No agenda.
No one needing anything from you.

Just a moment to be. 🤍

10/05/2026

A reminder that slowing down is not the same as falling behind. Sometimes the healthiest thing you can do is give yourself space to breathe. 🤍

09/28/2026

Sometimes self-care starts with simply checking in with yourself.

Noticing how you’ve been feeling, what’s been draining you, what you’re proud of, and what you may need more of can help you make small adjustments before you completely run yourself down.

You don’t have to fix everything today. Sometimes the first step is just being honest about what you need.

Save this for your next self-care check-in. 🤍

09/24/2026

Sometimes showing up for yourself looks big. Other times, it looks like taking the walk, clearing your mind, and choosing not to abandon yourself today.

Small choices still count. 🤍

09/21/2026

Spent some time in LA for work, with a little sightseeing, good food, rooftop views, and sibling time mixed in ✈️✨ Definitely one for the memories.

09/20/2026

You don’t have to earn every moment of joy by being productive first.

Not every good thing needs to help you grow, heal, improve, or accomplish something. Sometimes it can simply make you happy.

That still matters. 🤍

09/18/2026

Oh, I know 😆 themasterkeyy

09/16/2026

One of the best decisions I ever made was getting my LCSW. I’m forever grateful for the career, opportunities, and flexibility it has given me. 🥹

Doing some remote work in LA this week was exactly what I needed. A change of scenery, a little inspiration, and a reminder to keep going. 🤎

09/10/2026

I love using this NOW Foods supplement as part of my routine while working on getting my ferritin back up. In 6 months I went from 6 to 25. It’s been simple and easy for me to stay consistent with this supplement, and finally seeing progress in my labs. 🙌🏾

Have you had your iron and ferritin levels checked recently?

Address

Norman, OK
73071

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