K. Nicole Writing, LLC

K. Nicole Writing, LLC 💡Tools for daily mental wellness & self-care K. Nicole Writing, LLC was founded and created by Katrina Leggins.

She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their persona

l journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

06/04/2026

I’ve been trying new OnSwitch formula, and I’ve really been enjoying it as part of my routine on busy workdays. If you’re someone who wears a lot of hats and is looking to support focus, flow, and calm productivity, this may be worth checking out. â˜đŸŸ

Grab yours through the link in my bio. đŸŒ±

06/02/2026

Self-care isn’t always about adding more, sometimes it’s about being intentional with the products we use every day. â˜đŸŸ

After doing way too much research, I finally upgraded my air fryer and chose the đŸŒ±

Small changes may not feel significant in the moment, but over time they can help create an environment that better supports your overall well-being.

What’s one non-toxic swap you’ve made recently that you’ve been loving?đŸ‘‡đŸŸ

05/31/2026

Sometimes self-care looks like going to therapy, rest, and saying no. Other times, it looks like finding the couch you’ll unwind on after a long day. ✹

First visit to and now I understand the hype. Creating a home that feels peaceful, comfortable, and aligned with this new season of life is a form of self-care too. đŸ€Ž

05/22/2026

Took my mom to see at the Civic Center for her Mother’s Day gift, and it was truly a 10/10 experience! ✹

We enjoyed ourselves, created beautiful memories, and had such a great time taking it all in together. The singing, dancing, costumes, culture, and attention to detail were everything.

If you’re in OKC, catch it before it leaves this Sunday. Saturday and Sunday both have two showings!

Some things are costing you too much mentally and emotionally to keep carrying, chasing, or over-investing in. Not every...
05/20/2026

Some things are costing you too much mentally and emotionally to keep carrying, chasing, or over-investing in. Not every relationship, situation, or responsibility deserves unlimited access to your energy.

Choosing to step back, create boundaries, or let go is not avoidance, it’s self-care. Protecting your peace, emotional health, and capacity matters too. đŸŒ±

05/19/2026

If you need a quick meal prep option or an easy family dinner this week, I definitely recommend checking out the viral $29.99 family meal from . Sometimes self-care is making life easier where you can.✹

Make sure to call your local Sprouts ahead of time to make sure they’ve launched this deal.

Healing doesn’t happen by avoiding what needs your attention. Therapy helps you face it with support. đŸŒ±
05/05/2026

Healing doesn’t happen by avoiding what needs your attention. Therapy helps you face it with support. đŸŒ±

A new week is a chance to check in with yourself before everything else demands your attention.Taking a few minutes to r...
04/26/2026

A new week is a chance to check in with yourself before everything else demands your attention.

Taking a few minutes to reflect can help you notice what you need, protect your energy, and move through the week with more clarity instead of pressure.

Use this weekly reflection as a simple way to stay connected to yourself while everything else keeps moving. 🌿

A lot of people are “handling everything” and still feeling overwhelmed.Stress management starts with noticing what you’...
04/15/2026

A lot of people are “handling everything” and still feeling overwhelmed.

Stress management starts with noticing what you’ve been carrying without realizing it.

This is your friendly reminder to make time to check in with yourself.â˜đŸŸ

Sometimes exhaustion isn’t about doing too much. It’s about carrying too much mentally and emotionally.Overthinking, peo...
04/09/2026

Sometimes exhaustion isn’t about doing too much. It’s about carrying too much mentally and emotionally.

Overthinking, people-pleasing, being constantly available, and not honoring your boundaries can quietly drain your energy over time.

Protecting your energy isn’t selfish. It’s necessary.

Which one stood out to you the most?

Address

Norman, OK
73071

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