Integrity Coaching & Training Systems

Integrity Coaching & Training Systems Welcome to ICTS! Ready to improve your life? Contact us now to get started! Namaste Patricia 206-459-2898

I’m Patricia Eslava Vessy, a Clinical Hypnotherapist and Mind Coach, helping you relieve stress and health challenges, change habits, build confidence& unlock your true potential. The purpose of this page is to inspire, encourage, challenge and motivate you to discover your own greatness and achieve the success we all desire. My personal advertisements are few because I don't want that to be the f

ocus of this page. I hope you enjoy being here, and if you want to learn more about my services, please contact me.

09/03/2026
Affirmation for the month👍
09/03/2026

Affirmation for the month👍

Affirmation for the month!
09/03/2026

Affirmation for the month!

08/30/2026

⚡ When your mood feels off, your body feels heavy, or your mind won’t slow down — sometimes the smallest reset can change your whole day.

INSTANT RELIEF — SIMPLE TIPS TO FEEL BETTER FAST

Try these simple wellness resets 👇

😡 Angry? → Take a pause, breathe, or sing out some tension.
🔋 Low energy? → Get a little sunlight or stand up and move.
🧠 Overthinking? → Write it out.
🤕 Body aches? → Try gentle stretching.
😮‍💨 Anxious? → Slow, deep breathing can help.
☕ Stressed? → Talk to a friend or take a break.
💛 Sad? → Practice gratitude or do one kind thing for yourself.
🌿 Feeling stuck? → Spend a little time outside.
📱 Lonely? → Text or call someone you trust.
😴 Burned out? → Rest is productive too.

Important reminder 👇
✅ These are small coping tools, not cures.
✅ They may help you feel a bit better in the moment.
⚠️ If you’re struggling in a deeper or ongoing way, reaching out for professional support matters.

💚 Small actions. Big difference. Sometimes the best reset is the one you actually do.

So good!
08/30/2026

So good!

There’s a connective tissue running all throughout your body that not only holds all your muscles and organs together, but also has sensory and mechanical pr...

Consistently exercising the lower body is critical for an aging body.
08/30/2026

Consistently exercising the lower body is critical for an aging body.

Have you ever felt like this about someone else?🥰😍😃
05/21/2026

Have you ever felt like this about someone else?🥰😍😃

track by Innovate8

Love, love, love song!
05/21/2026

Love, love, love song!

track by Innovate8

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Normandy Park, WA
98166

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 7:30pm
Wednesday 12pm - 8pm
Thursday 11:30am - 5pm
Friday 11:30am - 7:30pm

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