Knead to Heal Myofascial Massage

06/19/2026

✨ BIG NEWS! ✨

I'm excited to officially announce that beginning Monday, June 22nd, all studio appointments for Knead To Heal Myofascial Massage will be held at my new office location!

📍 63 Park Street, Suite 303
Andover, MA 01810

This new space allows me to continue providing the personalized myofascial care you know and trust in a comfortable, professional setting right in the heart of downtown Andover.

🚗 Parking Options:
• Free street parking is available (limited 1-hour and 2-hour spaces)
• A municipal parking lot is located on-site and currently charges just $0.50 per hour

To my existing clients: if you have an appointment scheduled on or after June 22nd, I'll see you at the new office!

Thank you to everyone who has supported Knead To Heal along the way. What started as a vision has continued to grow because of your trust, referrals, and encouragement. I couldn't be more excited for this next chapter, and I look forward to welcoming you into the new space.

See you soon!

💙 Alyssa
Knead To Heal Myofascial Massage

www.kneadtohealme.com

06/14/2026

A hard truth...

At some point, we all have to take an honest look at what we're investing our time, energy, and money into.

Are the things you're doing for your health actually helping you achieve the results you want? Or have they simply become habits you've grown comfortable with?

Sometimes we continue investing in what's familiar, even when it's only providing temporary relief. Other times, we discover something that creates meaningful change but hesitate because it requires us to rethink our priorities.

Not every investment deserves a permanent place in your life.

Your health deserves an honest assessment: What's helping you move better, feel better, sleep better, and enjoy life more fully? What's simply maintaining the status quo?

Prioritize what produces results.

Let go of what doesn't.

Your future self will thank you.

06/08/2026

Healing isn't Amazon Prime.

One of the hardest conversations I have with clients is about expectations.

Many people come to my office after years or even decades of living with chronic pain, injuries, stress, emotional trauma, postural compensation patterns, and a nervous system that's been stuck in survival mode for a very long time.

They've "tried everything" and I'm their last stop before giving up entirelly. Understandably they hope a few sessions will finally be the thing that fixes it all.

I wish healing worked that way...

The truth is that the body adapts over time, and meaningful change often takes time too. Fascia remodels gradually. The nervous system learns safety gradually. Long-standing patterns usually unwind layer by layer, not all at once.

That doesn't mean the work isn't working.

Sometimes progress looks like sleeping better before pain decreases. Sometimes it looks like less tension, more movement, fewer flare-ups, or a nervous system that isn't reacting as intensely as it used to.

The culture we live in teaches us to expect immediate results. But the body doesn't operate on next-day delivery.

If you've spent years carrying something, give yourself permission to spend some time healing it.

The goal isn't a miracle. The goal is lasting change.

06/06/2026

The best reaction I've gotten to my new prenatal positioning system?

"I haven't laid on my stomach in months!"

Many prenatal massages are performed side-lying. While that position is safe and appropriate, it can limit the areas that can be addressed, and isn't always comfortable for the client.

My new prenatal support system allows many pregnant clients to safely and comfortably lie face down while being fully supported.

Why does that matter?

✓ More comfortable positioning
✓ Better access to back and hip tension
✓ Less pressure on shoulders from prolonged side-lying
✓ A treatment experience that feels more like a traditional session

And yes...for many moms-to-be, it's simply amazing to be comfortably face down again.

If you're suffering the aches and pains of pregnancy, come experience the benefits of Myofascial Massage in a safe and relaxing environment.

www.kneadtohealme.com

04/30/2026

04/30/2026

What if it isn't your muscles that are the problem?

04/28/2026

Turn your sound on for this video and enjoy!

04/20/2026

Every year, thousands of runners line up for the Boston Marathon.

26.2 miles.
Hours of effort.
Moments where the body wants to quit—but something deeper keeps them moving forward.

And here’s the part I think about every time I watch it:

No one shows up on race day without preparation.

They don’t ignore tightness.
They don’t push through pain without support.
They don’t wait until the starting line to take care of their bodies.

They train.
They recover.
They listen.

But when it comes to living with chronic pain, so many people do the opposite.

They push through.
They adapt.
They get used to discomfort.

Until that discomfort becomes their “normal.”

Myofascial release isn’t about pushing harder.
It’s about slowing down enough to listen to what your body has been trying to say all along.

Because healing—just like running a marathon—is a process.
It takes patience.
Consistency.
And a willingness to start.

You don’t have to be ready for 26.2 miles.

You just have to take the first step.

If your body has been asking for something different, this might be your sign to listen.

04/14/2026

Living in pain can become… familiar.

Not because it’s good. Not because you want it.
But because it’s what your body has learned. It’s what your days have started to revolve around. Over time, it can feel oddly “normal.”

And here’s the hard truth:
Sometimes staying where you are feels easier than stepping into something new - even if that “new” could change everything.

I’ve had so many of you reach out, share your stories, your diagnoses, your frustrations… and then pause.
And I get it. Truly.

Change can feel vulnerable.
Healing can feel uncertain.
And trying something different - especially when nothing else has worked - can be scary.

But if you’ve been thinking about it… if your body has been asking for something different… this is your sign.

You don’t have to stay stuck in what you’ve gotten used to.

The first step doesn’t have to be perfect. It just has to happen.

The work we do together might not always feel easy - but it’s intentional, it’s supportive, and it’s designed to help you reconnect with your body in a way that actually creates change.

You deserve to feel better in your body.
You deserve a life that isn’t dictated by pain.

If you’re ready (even just a little), I’m here.

04/11/2026

See how Myofascial Release can help get you back to feeling like yourself again.

Knead To Heal Myofascial Massage