Kristyn Kowalski LMHC

Kristyn Kowalski LMHC Masters in Clinical Psychology - Roger Williams University, C.A.G.S. in Counseling - Bridgwater State University

If you've been told you have driving anxiety but therapy hasn't helped — it's worth asking whether trauma might be part ...
05/26/2026

If you've been told you have driving anxiety but therapy hasn't helped — it's worth asking whether trauma might be part of the picture. EMDR is one of the most effective, research-backed treatments for trauma, and when combined with exposure-based approaches, it can address driving anxiety at its actual root. 📍 I work with clients in Massachusetts and Rhode Island, in-person and virtually. Private pay and out-of-network benefits accepted. DM me or visit the link in my bio to learn more.

Driving anxiety doesn't just affect your commute — it quietly shrinks your life. If panic attacks or fear of losing con...
05/14/2026

Driving anxiety doesn't just affect your commute — it quietly shrinks your life. If panic attacks or fear of losing control have made driving feel impossible, you don't have to keep white-knuckling it forever. I specialize in treating the root cause of anxiety and panic using structured, evidence-based approaches — not just coping strategies. DM me or visit the link in my bio to learn more. 📍 Serving clients in Massachusetts and Rhode Island | In-person + virtual available









Sometimes driving anxiety is not about driving itself.It is about specific situations like highways, bridges, or tunnels...
05/05/2026

Sometimes driving anxiety is not about driving itself.

It is about specific situations like highways, bridges, or tunnels that begin to feel overwhelming or hard to tolerate. Over time, avoidance can quietly expand and limit where you go.

This type of anxiety is very treatable with the right approach. You can rebuild confidence gradually and feel more in control again.








OCD around driving can make everyday tasks like running errands, picking up the kids, or going to work extremely stressf...
04/28/2026

OCD around driving can make everyday tasks like running errands, picking up the kids, or going to work extremely stressful. If you are struggling with any form of anxiety around driving, please reach out. We can work together to change your brain and put you back in the driver's seat.

https://kristynkowalski.com/contact/

I help people who feel stuck in fear-based patterns such as overthinking, avoidance, panic, or intrusive thoughts, final...
01/22/2026

I help people who feel stuck in fear-based patterns such as overthinking, avoidance, panic, or intrusive thoughts, finally break free instead of just learning to cope.

Accepting new clients!
+Virtual (in MA and RI)
+In-person (in North Attleboro)

Reach out today to get started!
https://kristynkowalski.com/contact/


The holiday season can be a joyous, but also very stressful time, especially for those with social anxiety. Here are a ...
12/16/2025

The holiday season can be a joyous, but also very stressful time, especially for those with social anxiety. Here are a few tips to help you through. Do you have any tips of your own?
Looking to take that next step and start therapy for social anxiety? Check out my website and contact me today to get started! kristynkowalski.com

kristynkowalski.com
09/11/2025

kristynkowalski.com

kristynkowalski.com
09/09/2025

kristynkowalski.com

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500 East Washington Street
North Attleboro, MA
02760

Telephone

+15089055704

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