Apex Performance Therapy

Apex Performance Therapy One on one sports performance and rehab with a Dr of Physical Therapy. Specializing in sports and orthopedic injuries.

At Apex Performance Therapy, we believe movement should be:✔ Fun✔ Social✔ Safe✔ Accessible to everyoneThat’s why we’re h...
05/28/2026

At Apex Performance Therapy, we believe movement should be:
✔ Fun
✔ Social
✔ Safe
✔ Accessible to everyone

That’s why we’re hosting a Pickleball Open Play event for the community 🏓

Come move with us, meet our team, and enjoy an active Saturday with people who love sports, fitness, and staying healthy.

🎉 Plus — prizes and giveaways throughout the event!

📍 Open to ALL skill levels
📅 Saturday, June 27th
⏰ 11 AM – 2 PM

Spots are limited — don’t wait to sign up!
LINK IN BIO
PickleballPlayers HealthyMovement ApexPerformanceTherapy

🏓 PICKLEBALL OPEN PLAY IS HERE 🏓Join the Apex Performance Therapy team for an afternoon of:✨ Open play✨ Meeting new peop...
05/19/2026

🏓 PICKLEBALL OPEN PLAY IS HERE 🏓

Join the Apex Performance Therapy team for an afternoon of:
✨ Open play
✨ Meeting new people
✨ Movement + fun
✨ Giveaways & prizes

Whether you’re brand new or already competitive — all skill levels are welcome 🙌

📅 Saturday, June 27th
⏰ 11 AM – 2 PM
⚠️ Limited spots available

Scan the QR code on the flyer to register!

JUNE 27th! Join us as we partner with in hosting open pickleball play! From 11a - 2 p we’ll be running games, handing ...
05/06/2026

JUNE 27th! Join us as we partner with in hosting open pickleball play! From 11a - 2 p we’ll be running games, handing out prizes and performing injury screens as well!

🚨 GIVEAWAY TIME 🚨We’re giving away 2 tickets to the Pikes Peak 10K on 4/26/26 🏔️🏃‍♀️How to enter:1️⃣ Follow Apex Perform...
04/15/2026

🚨 GIVEAWAY TIME 🚨

We’re giving away 2 tickets to the Pikes Peak 10K on 4/26/26 🏔️🏃‍♀️

How to enter:
1️⃣ Follow Apex Performance Therapy
2️⃣ Tag a friend in the comments

✨ BONUS ENTRY: Share this post to your story and tag us!

📢 Winners will be announced:
• Friday, April 17
• Friday, April 24

Good luck!! 💥

11/02/2025

Amazing results 2 days after laser therapy for this basketball player after sustaining an avulsion fracture in his foot.

⚡ Class IV Laser Therapy is a non-invasive, drug-free treatment that uses light energy to help your body heal from the inside out.

Here’s how it helps 👇
✅ Boosts blood flow and oxygen to the injured area
✅ Reduces inflammation and swelling
✅ Speeds up bone and tendon repair
✅ Relieves pain naturally
✅ Helps you recover and get back to activity faster

03/11/2025

It’s time to POWER UP! 💥 💪🏽 Watch as our athlete crushes his post-meniscus repair training with:

✅ Banded Trap Bar Squat Decel for control & strength
✅ Lunge Jumps + Landmine Press for power & coordination
✅ Banded Mountain Climbers + Sled Push Sprint for explosive speed

Every rep brings him closer to his goals! 🏆 ”

Meet Mina, our newest PT at Apex! With seven years of experience as a PTA and recent DPT graduate from Arcadia Universit...
03/03/2025

Meet Mina, our newest PT at Apex! With seven years of experience as a PTA and recent DPT graduate from Arcadia University, she specializes in both sports rehab and pelvic floor physical therapy. Mina is passionate about helping women overcome pelvic floor dysfunction, whether it’s postpartum recovery, pelvic pain, incontinence, or returning to sport. She understands the unique challenges these conditions bring and is committed to providing compassionate, goal-driven care. Having faced her own injuries, Mina connects with her patients on a deeper level, empowering them to regain strength and confidence. Outside the clinic, she enjoys playing volleyball, lifting, yoga, and hiking with her German Shepherd. She believes in a balanced, healthy lifestyle and lives by the motto: ‘Movement is Medicine!’

That feeling when you’ve reached your vertical jump goal in PT 🏀💥😮‍💨
02/12/2025

That feeling when you’ve reached your vertical jump goal in PT 🏀💥😮‍💨

02/11/2025

Are you doing power training after surgery?

With post-surgical recovery, it’s important to spend time regaining your strength and then moving to improving power output. In order to get back to higher levels of activities, your muscles have to be able to work at a quicker pace.

Above is a patient recovering from lateral meniscus repair working to get back on the soccer field! ⚽️

01/23/2025

🏓🔥 When pickleball is life, you come to Apex to rehab your calf strain. Here we are working on quick foot work and controlled jumping and landing drills with every step getting him closer to the court! 💪

01/16/2025

Serving up relief for tennis elbow! 🎾💪 Strength, mobility, and consistency are the keys to recovery. Let’s get you back in the game!

Address

North Bethesda, MD

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9:30am - 1:30pm

Telephone

+13012989868

Website

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