The Whole Plate

06/07/2026

Ready to build a lasting fitness habit?

Join The Whole Plate 28-Day Fitness Challenge — a free, daily program designed to increase energy, build strength, improve sleep, and boost mood.

Done completely on your own schedule and pace for the purpose of moving more in a season of busy.

Perfect for beginners or anyone wanting to level up. The goal is simply to be consistent!
Start today and feel stronger in 4 weeks!

Get it here:
https://www.jaimephealthcoach.com/product-page/28-day-fitness-challenge

For more individual or small group accountability and programming, check out the website!
www.jaimephealthcoach.com

06/03/2026

🤓Dollars and Sense: Financial Wellness for Women Workshop 💚

Join us August 16, 2026, at The Whole Plate Studio in North Canton for a candid conversation with Stacey Truelove, Financial Advisor.

Ask your questions about earning, investing, retirement, and financial planning — and learn how money ties into overall wellness.

When: August 16, 2026, 2:30–4:00 PM.
Where: 1001 S Main St suite 201, North Canton, OH.

Reserve your spot:
https://www.jaimephealthcoach.com/event-details/dollars-and-sense-financial-wellness-for-women-workshop

[email protected]
www.jaimephealthcoach.com

06/02/2026

Sculpt your body and move with intention — join our Barre Sculpt Class!

Build muscle (especially those small, neglected ones!), lengthen your lines, and enjoy a low-impact, full-body workout that blends Pilates, yoga, functional strength, and ballet.

Perfect for all levels.

Class times:

Tuesdays 10:30 AM
Fridays 11:30 AM
* Online registration closes 24 hours ahead of time.

Book a class today!:
https://www.jaimephealthcoach.com/booking-calendar/barre-sculpt-class?referral=service_list_widget

[email protected]
www.jaimephealthcoach.com

06/02/2026

Join us at The Whole Plate Studio.

Real people, real lives, real training.

The focus is always BUILD.
BUILD strength, confidence, habits, and community.

Learn more at www.jaimephealthcoach.com
Contact me at [email protected]

06/02/2026

Ready for small changes that add up? I’ve put together a simple 3-step checklist to help you build sustainable, healthy habits—no overwhelm, just doable moves you can start today. 🌿

1) Hydration ritual: Start each morning with a glass of water and aim for a refill every 2–3 hours. Track it with a quick tick on your phone or a sticker on a bottle. Benefit: clearer focus and steady energy. 💧

2) 10-minute movement: Pick one short routine—walk, stretch, or bodyweight moves—right after lunch or before dinner. Log it in a calendar or habit app. Benefit: improved mood and mobility. 🚶‍♀️

3) Evening wind-down: Create a 15-minute screen-free ritual (breathwork, light reading, gentle stretch). Check it off nightly. Benefit: deeper sleep and calmer evenings. 🌙

These micro-habits are part of The Whole Plate’s integrated approach, and I guide you step-by-step with coaching that meets you where you are—no judgment, just steady progress.

If you’re ready to try something sustainable without the gimmicks, let’s do it together.

What small habit will you start today? Share below!

[email protected]
www.jaimephealthcoach.com

06/01/2026

When June comes around... it's time to celebrate!

Not only is it my birthday month, but several clients share their birthdays this month as well!

To celebrate, I'd love to gift YOU some savings! Why? Because the best gifts I can receive are your smiling faces coming through my door.

Enjoy 15% off any personal training or class package with code BIRTHDAY15PACKAGES
One use per customer.
Apply at: https://www.jaimephealthcoach.com/plans-pricing

Enjoy 15% off any upcoming group fitness program with code BIRTHDAY15PROGRAMS
One use per customer.
Apply at: https://www.jaimephealthcoach.com/book-online?category=182dada1-ffee-4580-8f24-1087df3a06fc

Enjoy 15% off any recipe bundle or wellness guide with code
BIRTHDAY15GUIDE
One use per customer.
Apply at: https://www.jaimephealthcoach.com/healthy-eating-habits-bundle

At The Whole Plate, we're all about building lasting community, strength, and confidence one workout/class/meal/conversation at a time!

[email protected]
www.jaimephealthcoach.com

05/31/2026

Summer tastes like bright colors and easy swaps — and I’m here for it! I love swapping heavy, sugary choices for juicy , grilled , crisp , and fresh produce produce that actually helps you feel energized and hydrated.

These picks are simple, seasonal, and kind to your goals — perfect for backyard gatherings or a quick market run.

Check out the blog for the Summer in-season produce line-up and my picks for some of the healthiest options -- plus several ways to use them each! Read more for recipe ideas and tips — click the link to the full post and start planning your healthiest summer yet!

👉👉
https://www.jaimephealthcoach.com/post/the-healthiest-foods-to-eat-this-summer-1

Every meal is an opportunity to fuel and nourish your body.

If you’re in North Canton and want friendly, integrated guidance to build lasting habits (no judgement — just real support), I’d love to help.

Contact me at [email protected]
Visit www.jaimephealthcoach.com

Summertime calls for evening gatherings, baseball games, and warm weather fun. And when it comes to eating, the options that are available to us during summertime are the foods that dreams are made of. But while many of us crave some classic summertime foods that aren’t the healthiest options, lik...

05/29/2026

I know how easy it is to forget to hydrate — between workouts, a busy day, and warm weather, water alone sometimes isn’t enough.

That’s why I love making simple DIY electrolyte drinks you can customize and actually enjoy. 🌞🥥

Try my coconut-lime refresher, pineapple-lime mocktail, chia fresca, or watermelon & lime mix — all made with real ingredients and no crazy artificial colors or chemicals.

Want my full recipes plus a FREE Summer Hydration Guide? Grab it here and start sipping smarter today — your energy, muscles, and focus will thank you. 💧✨

👉
https://www.jaimephealthcoach.com/post/4-homemade-electrolyte-drinks-that-boost-hydration-free-hydration-guide

What’s your go-to post-workout drink? Tell me below — I love swapping recipes!

Staying hydrated is one of the most important things you can do to help keep yourself safe and healthy. And although it sounds so simple to drink more water, between regularly participating in a sweat session, living in a warm climate, and simply being too busy to remember to drink, hydration can fa...

05/28/2026

When June comes around... it's time to celebrate!

Not only is it my birthday month, but several clients share their birthdays this month as well!

To celebrate, I'd love to gift YOU some savings! Why? Because the best gifts I can receive are your smiling faces coming through my door.

Enjoy 15% off any personal training or class package with code BIRTHDAY15PACKAGES
One use per customer.
Apply at: https://www.jaimephealthcoach.com/plans-pricing

Enjoy 15% off any upcoming group fitness program with code BIRTHDAY15PROGRAMS
One use per customer.
Apply at: https://www.jaimephealthcoach.com/book-online?category=182dada1-ffee-4580-8f24-1087df3a06fc

Enjoy 15% off any recipe bundle or wellness guide with code
BIRTHDAY15GUIDE
One use per customer.
Apply at: https://www.jaimephealthcoach.com/healthy-eating-habits-bundle

At The Whole Plate, we're all about building lasting community, strength, and confidence one workout/class/meal/conversation at a time!

[email protected]
www.jaimephealthcoach.com