The Whole Plate

10/11/2026

Join us at 4:15 PM on Wednesdays for our weekly Functional Strength Training Class!

What does it mean to train according to Functional Movement Patterns? It means that the strength you build in the studio translates to real life - safer lifting, steadier balance, and more confidence in daily tasks.

Come feel the difference a structured, supportive, small group environment can make in your fitness goals. 💪

Learn more and sign up:
https://www.jaimephealthcoach.com/booking-calendar/functional-strength-training-class?referral=service_list_widget

10/11/2026

New class time!

Join us at The Whole Plate Wellness Studio for Barre Sculpt, weekly on Fridays at 12:00 PM!

Perfect for a lunchtime reset: low-impact movement that builds strength, improves posture, and leaves you centered for the afternoon.

I created this class to fit into busy days, offer a lower impact way to build strength and improve mobility, and support sustainable healthy habits by attending consistently.

Want to join during your lunch break?

Book online at https://www.jaimephealthcoach.com/booking-calendar/barre-sculpt-class?referral=service_list_widget

[email protected]
www.jaimephealthcoach.com

10/09/2026

Feeling stretched thin by holiday plans? I get it — calendars fill up, travel pops up, and motivation can wobble. Instead of “I’ll start in January,” try a better plan: stay connected now and step into the new year with momentum.

We created clear, doable options so you don’t have to guess what comes next:

a 4-Week Holiday Strong Program to keep you consistent through the season,
an 8-Week New Year Strong Program to build momentum,
Semi-Private Personal Training for focused coaching,
and an 8-Week Core Strength Program to build a reliable foundation.

Each path blends movement, coaching, and community so you feel supported and challenged.

Click to learn more. 👇
https://www.jaimephealthcoach.com/post/programs-to-help-you-stay-strong-through-the-holiday-season-and-into-the-new-year

[email protected]
www.jaimephealthcoach.com

10/06/2026

We just added two new ways to build strength that actually help you live better — not just lift heavier.

I’m excited to introduce Semi-Private Personal Training and an 8‑Week Core Strength Program at The Whole Plate.

Which one fits you?

Try semi-private training if you want personal coaching with a training partner — individualized attention while you share motivation with someone you trust.

Choose the 8‑week Core Strength Program if you want a clear, guided plan to build stability, posture, and everyday strength alongside a supportive group.

Both options focus on good form, steady progress, and habits that protect your independence: carrying groceries, playing with kids, getting up from the floor — the things that matter.

Ready to start? Tell me which sounds like you below, or click to learn more and sign up. I’d love to help you choose the best fit. 💪🏽🌿

👉https://www.jaimephealthcoach.com/post/new-at-the-whole-plate-wellness-studio

[email protected]
www.jaimephealthcoach.com

09/19/2026

🧋Stop guessing and start blending like a pro!

Check out our 5-step guide to making the perfect smoothie — tasty, balanced, and ready in minutes.

Read the full post for tips on ingredient order, texture tricks, and common mistakes to avoid.

💥PLUS: Grab a free smoothie recipe bundle!

👉https://www.jaimephealthcoach.com/post/your-5-step-guide-to-making-the-perfect-smoothie

[email protected]
www.jaimephealthcoach.com

09/15/2026

🎃October feels like the perfect little reset, doesn’t it? I’m inviting you to pick one clear next step this month and actually feel the difference.

This October at The Whole Plate we’ve laid out options to help you build consistency and confidence:
a 6‑Week Strong in Fall Program for momentum and progression,
an 8‑Week Strength Fundamentals Program to learn safe, effective training technique,
an 8‑Week Saturday Morning HIIT Program for weekend energy,
a Perimenopause Workshop for practical guidance,
plus weekly Barre Sculpt and HIIT Fitness classes to keep you moving.

Each option is designed to help you move well, feel capable, and build habits that last.

Which is right for you?

Want structure and progress — try Strong in Fall.
Need to learn the basics — Fundamentals is perfect.
Love a weekend boost — join Saturday HIIT.
Curious about midlife changes — the Perimenopause Workshop is made for conversation and practical tools.
Or drop into Barre Sculpt or HIIT Fitness when you need a reliable weekly anchor.

No pressure. Just one clear choice, a supportive space, and coaching you can trust. Ready to make October the month your routine feels possible again?

Click to learn more and pick the option that fits your life. 💪🍂
👇
https://www.jaimephealthcoach.com/post/october-fitness-lineup-at-the-whole-plate

[email protected]
www.jaimephealthcoach.com

09/15/2026

Healthy Eating Habits Guides - a practical resource library with 60 easy-to-use guides that give you structure without rigidity. I designed these tools to fit real life, so you can turn good intentions into repeatable routines that support sustainable healthy habits and whole-person wellness. 🥗🌿

Looking for simple, judgment-free guidance that complements my personalized approach to nutrition and fitness? These guides are meant to be flexible, encouraging, and practical - just like coaching should be. 💬

What’s one small habit you’re ready to make consistent? Tell me below - I read every response.

Browse the full collection and start building routines that last: https://www.jaimephealthcoach.com/healthy-eating-habits-bundle?fbclid=IwT01FWAUWIk1wZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvj9ErYd4twAJcfjg3KYwdfO9qGniq8ITH7FsYaAhdBC7S6n9tD6xn_ICOtx_aem_MNwFdhSfP2OTnWT8piVz_Q&utm_source=facebook&utm_medium=marketing-plan-service-asset&utm_campaign=b250e654-1063-42ac-b0b3-65d9129bd592

09/15/2026

Our Weekly Workout and Nutrition Planner gives us a simple, repeatable structure to turn small daily actions into steady habits - perfect for busy weeks and home routines. Shop the free planner now: https://wix.to/Bbt89RY 💪📒🔁

09/12/2026

Struggling to hit your protein goals?

I get it — breakfast often steals the protein spotlight.

I wrote a simple, 5-step playbook to make protein easy, everyday fuel.

Small swaps and a little planning ahead add up!

Read the full guide and grab the quick cheat sheet — then tell me: which protein swap will you try tomorrow? 🥚🥛💪

https://www.jaimephealthcoach.com/post/5-steps-to-eating-more-protein

[email protected]
www.jaimephealthcoach.com

For years, the standard protein recommendation for healthy adults was 0.8 grams per kilogram of body weight per day. The 2025-2030 Dietary Guidelines for Americans now set a higher protein serving goal of 1.2 to 1.6 grams per kilogram of body weight per day, while noting that individual needs can va...

09/08/2026

Build real strength this fall—and do it with a community that keeps you accountable.

Join a program at The Whole Plate’ Wellness Studio!

🎃Our Fall Training Series includes:

Weekly Functional Strength Training Classes
6-Week Strong in Fall Program
8-Week Strength Training Fundamentals Program
4-Week Holiday Strong Program

Learn More:
https://www.jaimephealthcoach.com/post/build-strength-community-the-fall-training-series-at-the-whole-plate

jaimephealthcoach.com
www.jaimephealthcoach.com

FALL TRAINING SERIESPROGRAM REGISTRATION OPENBUILD REAL STRENGTH IN COMMUNITY.Strength is the foundation of long-term wellness, bone density, and everyday confidence. Join a supportive, motivating training community this season at The Whole Plate LLC with progressive programs built for lasting resul...