River to Sea Wellness

09/04/2026

GLP-1s are great for weight loss but users need to prioritize nutrient-dense meals.

09/03/2026

I will be at Umbrella Alley on Wednesday, Sept. 9 from 6:30pm to 8:30pm with B12 injections! 💉 Event details:

GIRLS, GAINS & FALL THINGS 🍂💗

✨ COME SHOP FOR FREE! ✨
You do NOT need a ticket to come hang out, shop our amazing local vendors, check out the giveaways, and enjoy the event!

Want the full experience? Grab a $25 VIP ticket 🎟️

VIP includes:
💪 30-minute group workout from 7:00–7:30 PM
🛍️ Goodie bag
🥤 Zealous drink pass
🎟️ Bonus raffle tickets

Grab ticket at herpwrgym.com/book

Come for the vendors, stay for the fun — or grab a VIP ticket and get your workout in with us too! 💕

Bring your girls and come support local women-owned businesses while celebrating all things GIRLS, GAINS & FALL! 🍁

Hosted by Her PWR Gym

09/02/2026

It’s a hot one today! Heat advisory until 8pm 🥵 Make sure you’re staying hydrated especially if you’re outside! 💧

08/29/2026

Female Hormone Lab Panel 🧪

08/28/2026

🌸Perimenopause & menopause are more than just menstrual changes & hot flashes - they are hormonal transitions that impact the entire body.
🧠Changing estrogen can affect brain function, contributing to brain fog, mood changes, anxiety, problems with sleep, & more.
🦴When estrogen falls, bone can be broken down faster than it is rebuilt leading to loss of bone density, osteoporosis, & increased risk of fractures.
💪Many women also experience loss of lean muscle mass, increased abdominal fat, & difficulty losing weight or maintaining previous weight.
💧Our Perimenopause & Menopause Support IV infusion won’t stop or slow down this transition, but it might help with symptoms & overall energy levels.

08/28/2026

08/28/2026

💕💧

Monthly IV Completed💧✨

As a mom, wife, business owner, and healthcare provider, I know how easy it is to put yourself last.

This is one of the ways I prioritize my own wellness, support my body, and make sure I’m taking care of ME, too.

You can’t pour from an empty cup. ❤️

Who else needs to make themselves a priority this month?

08/26/2026

My favorite messages to receive 💕💧

08/25/2026

GLP-1 Support & Preservation IV infusion!

08/24/2026

Back-to-school season is exciting but can also be exhausting. Between earlier mornings, busy schedules, increased exposure to germs, sports & activities, plus the demands of getting the entire family back into a routine, it is easy for wellness to fall to the bottom of the list.

Whether you’re a busy parent, teacher, healthcare professional, student, or simply someone trying to get back into a consistent routine, IV vitamin therapy can be one tool to support hydration & provide targeted nutrients during a demanding time of year.