RTC Fitness

We help motivated people improve their health & quality of life in a sustainable and meaningful way. We are RTC. Then Nutrition Coaching is what you need.

The rich diversity of our members, coaches, and community make us who we are, and the support we have for one another shows us what we can be, which includes working to be the best possible version of ourselves. At our foundation we are a health and wellness facility offering Personal Training, Small Group Classes (including kids programs), and Nutrition Coaching, but what we really are is so much

more than that! (check out our pictures and videos to see for yourself). We are a community of parents, students, teachers, lawyers, scientists, doctors, and every day people, and we are here to help you. All of our programs and services are designed for all levels and abilities. Individuals do not need to be "in-shape" to start one of our programs. You just need to show up and be ready to work hard and be nice to people. With our Personal Training program you will work one-on-one with a trained professional. You will discuss your goals and start down a path to achieve those goals! Each Personal Training session is either 30 or 60 minutes long and is scheduled around your availability. Small Group Classes run for 45-60 minutes and are led by a group coach. Each class has a custom program designed that is constantly varied to work on building overall functional strength and wellness. Any class and workout can be modified to meet the needs of any individual regardless of their current ability or background. The group coach will lead you through the workout(s) for the day, bringing you through warm-ups and progressions to make sure you are moving safely & efficiently, and pushing you to work your hardest. Looking to really dial things in and achieve some specific body composition goals? Schedule an InBody scan to learn about your overall body composition and to help set some realistic and specific goals to get you to your best you. Meet regularly with our nutrition coaches (online or in person) who will walk you through your customized nutrition plan, while of course holding you accountable. If you’re tired living a life limited by the way your body looks, feels, or performs and you are ready to invest in your long-term health and wellness, to look and feel your best, then we want to help you! Reach out today to schedule a free 20 Minute One-on-One “No Sweat” Intro Consultation to discuss your goals and how we can help!

-Team RTC

09/04/2026

No whiteboard. No scores. No one keeping tabs on your reps but you.

L.I.F.E. is 60 minutes of real, full-body work built around a simple idea — you don’t need competition to push yourself, just intention.

Limitless. Intentional. Fit. Empowered. Come find out what that feels like.

09/03/2026

Nobody deadlifts for the same reason. A PR. A comeback. A first attempt. A promise to themselves.

The bar doesn’t know the difference. It just gets heavier the stronger you get.

That’s what BUILD is built for — strength, no matter where you’re starting from.

09/02/2026

Meet our September Member of the Month — and the guy who used to make fun of CrossFit.

Shawn Kiefer will be the first one to tell you. When he and Michelle were living in North Carolina and she started doing CrossFit, he thought it was ridiculous. He was a self-described meathead — heavy weights, no cardio, no interest in changing that.

Then he went to the doctor. Heart palpitations. Overweight. Out of shape. Time to move.
He found RTC. And everything changed.

In the time since, Shawn is down 25 to 30 pounds, his heart palpitations are completely gone, and he’s in the gym four days a week. He credits the coaching, Erin’s nutrition challenges, and most of all — the people.

“Everyone is very welcoming and supportive. The only thing they care about is that you are at the gym. This has helped me leave my ego at the door and avoid overdoing it.”

Shawn works in commercial fire sprinkler sales and just landed the contract for the new Cleveland Browns stadium — the biggest project of his career. At home, he and Michelle are raising Emma, 16, a cheerleader and golfer at Lake High School, plus a full farm of animals that includes 2 dogs, 4 cats, 5 chickens, a duck, a bunny, a turtle, and 5 fish. His favorite exercise is deadlifts. His least favorite is thrusters — and he wants everyone to know that. His current goal is getting good enough at golf to beat Emma, who is apparently very good.

Shawn — you came to our grand opening in 2019 and we are so glad you eventually made your way back through these doors for good. You and Michelle make this place better. This one is for you. 💙

Read Shawn’s full Member of the Month feature on our blog — link in bio.

09/01/2026

✈️ RTC Frequent Flyer Club — August 2026

The last full month of summer — and 68 of you spent it showing up. While the season winds down, this list is proof that your commitment never did.

12+ unique days. Heat, humidity, back-to-school chaos, and all. That’s not luck — that’s a lifestyle.

This month’s prize winner: 🎉 Jennifer Amendola — congratulations!

To every name on this list — you carried the summer strong. We see you, we’re proud of you, and we can’t wait to keep building with you this fall.

08/31/2026

Every person moving fast through that workout used to be new. Every person doing pull-ups couldn’t do one a year ago.

Nobody in this gym was born belonging here. They just kept coming back until it felt like theirs.

We hold that belief for you until you find it yourself.

08/29/2026

August Member of the Month workout in the books — and Michaela Alayamini showed up exactly the way she always does.

This one was for her. Thanks to everyone who came out and made it fun!

08/24/2026

Mandi joined RTC 6 years ago — and she didn’t even realize how close it was to the anniversary until it popped up in her memories. Two photos, same spot, same laundry pile in the background (real life, no filters here 😂) — but a lot has changed in between.

For a mama who had 5 c-sections in 10 years, showing up for herself wasn’t easy. It still isn’t some days. But she kept coming back, and 6 years later she’s proof of what consistency actually looks like.

This is why we do what we do. Not the transformation photo — the decision behind it, made over and over again, one workout at a time.

Proud of you, Mandi. This one’s a big deal. 💙

08/17/2026

Some days it’s heavy. Some days it’s fast. Every day, it’s worth showing up for. 💙

08/14/2026

Registration is LIVE for our Back to You Fall Reset! 🍂

Summer is fun—but it can also mean routines change, nutrition gets less consistent, and taking care of yourself moves down the list.

This isn’t about starting over or doing something extreme. It’s 6 weeks of getting back to the habits that help you feel your best.

Included: • Personalized weekly meal plans • Before + after InBody scans • Weekly check-ins • Nutrition coaching • Accountability + group support

📅 September 14–November 1 💰 $250 📍 Members + non-members welcome 💻 Remote participation available

Want to pair the challenge with a fresh start in the gym? Message us about adding an RTC membership.
Spots are limited and registration closes 9/5 or when we fill.

🔗 Link in bio to register or DM us!

Address

6065 Strip Avenue Nw
North Canton, OH
44720

Website

http://rtcfitnessohio.com/

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