Jane K Dye, RN, CCHC, Holistic Health Coach & Certified Grief Educator

09/08/2026

6 Simple Tips to Make a Positive Switch

To short-circuit a negative attitude, try one or more of these steps:

💕 Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try increasing it to a day, a week, and so on.

💕 Focus on what you want, not what you don’t want to create more of what will serve the highest version of yourself.

💕 Practice gratitude. Each evening or morning, list 3 or more things for which you are grateful.

💕 Notice the good in others and yourself. Feel appreciation for others and give sincere compliments to those you interact with during your day. Appreciate and compliment yourself too!

💕 Find beauty everywhere in your world. Notice you see what you look for.

💕 Share your good news and ask others to share theirs. Studies show that sharing happy events with others brings even more happiness.

09/07/2026

I got to sit down with Maria Belanic explore the profound shift that occurs when life is irrevocably changed, examining the deep pain of loss and the struggle to find meaning in the "after."

We discuss why this perspective is so common among those whose child has died and offer a safe space for shared grief.

Maria Belanic

https://www.youtube.com/watch?v=hbn_aCi_BpU

09/05/2026

Grief doesn’t follow a timeline.

It doesn’t arrive in neat stages or leave when you want it to.

Some days you’ll feel like you’re moving forward while others, you may crumble at a memory.

Both are normal. Both are allowed.

As a health coach who supports those grieving, I’m here to say:
✨ You’re not broken.
✨ You’re not behind.
✨ You’re still healing, even on the days it doesn’t feel like it.
Let yourself be where you are today.

That is progress. 💛

09/03/2026

I got to sit down with Maria Belonic explore the profound shift that occurs when life is irrevocably changed, examining the deep pain of loss and the struggle to find meaning in the "after."

We discuss why this perspective is so common among those whose child has died and offer a safe space for shared grief.

https://www.youtube.com/watch?v=hbn_aCi_BpU

07/23/2026

Ways to honor those we grieve

🍃 We speak their name.
🍃 We embody what they taught us.
🍃 We live in ways that reflect what mattered to them.
🍃 We allow joy without guilt.

This is not betrayal.
This is a continuation.

07/20/2026

Sometimes it’s just our mental barriers that keep us from getting out and being more active.

There are days when we don’t feel like peeling ourselves off the couch no matter how good it can be for us.

🧘‍♂️ Instead of a 10-mile run or a heavyweight session we can focus on enjoyable movement.

Maybe it’s moving from the couch to the floor and stretching or maybe a few jumping jacks -- Whatever feels right for you at the moment!

07/18/2026

Mental Health Matters! 🧠

It’s a component of your overall mental health. To focus on improving your mental health, it’s important to look at your physical health including your nutrition.

Watch my full podcast here:
https://www.youtube.com/watch?v=LNyypWLNAIM

07/15/2026

Grief is painful. Anyone who’s experienced it knows that deeply.

But grief is also about love.

The pain we feel isn’t because love disappeared when they died…

It’s because that love still lives on.
So, how do we learn to remember them with more love than pain?

How do we carry their memory forward with gentleness, warmth, and meaning?

Grief, at its core, is love that has nowhere to go but still wants to be felt.

07/13/2026

Have you ever described your life in terms of "before" and "after"? When a traumatic event shatters your world, many bereaved parents view time through this specific lens.

https://www.youtube.com/watch?v=hbn_aCi_BpU

Have you ever described your life in terms of "before" and "after"?...